Science-based nutrition, health, fitness, biohacking
Do you want to find out how to lose weight in 4 easy steps according to scientific research? Well, then you are in the right place because that’s exactly what we’ll discuss in this article. There are a lot of weight loss diets, programs, supplements out there and the problem is that most of them … Read more
Recently, the keto diet has been gaining popularity among those who want to lose weight, so this time we will figure out whether it is really possible to lose weight with this diet and how good is it for our health according to scientific research. Is keto diet effective for weight loss? Several studies suggest … Read more
Is cardiovascular disease treatment and prevention possible just by changing our diet? Heart disease was the #1 cause of death in the U.S. in 2019 [1], so this time we’ll take a look at what are the main cardiovascular disease risk factors and how we can prevent and treat heart disease according to scientific research. … Read more
Is coffee healthy? Coffee is one of the most popular drinks in the world, so this article will find out what scientific research says about coffee’s impact on our health and various diseases, including cardiovascular disease and cancer. Is coffee healthy or does it increase the risk of diseases based on science? One meta-analysis was … Read more
Is laughter the best medicine according to scientific research? Can laughter prevent and treat the most common diseases? Read this article to find out the answer to these questions. Is laughter the best medicine? According to existing scientific studies, laughter does indeed help cure some diseases. For example, laughter helps with stress [1] and cardiovascular … Read more
Diabetes was the #7 cause of death in the US in 2019 [1] so I think many people are looking for ways on how to prevent and treat diabetes. That’s why in this article we will answer the question of whether diabetes can be prevented or cured simply by changing your diet. How to prevent … Read more
There is a lot of incorrect and contradictory information on the Internet about how to lose weight. Most of the methods listed on the Internet are not supported by any scientific research and may work poorly, not work at all, or even harm our health. So, in this article we’ll see what’s the best way … Read more
Everybody wants to live healthily, happily and as long as possible, right?This article will show 4 simple recommendations on how to live 10+ years longer based on scientific research. 4 easy steps how to live 10+ years longer based on science One study examined the relationship between mortality and 4 low-risk behaviors – never smoked, … Read more
Scientific research shows that our diet has a significant impact on our health and may increase or decrease the risk of some of the most popular diseases such as cardiovascular disease, cancer, diabetes, etc. Also, a healthy and balanced diet has a significant impact on weight loss and muscle building. The question is how to … Read more