Top 10 motivational quotes

Top 10 motivational quotes

We are all human. Everybody has some ups and downs. And it’s hard to move forward with your life when life hits you hard. That’s why in this article I want to share my top 10 motivational quotes and some of them became my life mottos that help me to move forward even during hard … Read more

Omega-3 fatty acids recommendations

Omega-3 fatty acids recommendations (science-based)

Scientific research shows that our diet can have a significant impact on our health. Click here to read my post and find out which diet is the healthiest. For example, some studies show that lower levels of RBC DHA and EPA in late middle age were associated with markers of accelerated structural and cognitive aging. … Read more

What is the best training frequency for building muscle based on science?

The best training frequency for muscle growth based on science

Scientific research shows that exercise is one of the main factors that helps us prevent some of the most common diseases such as cardiovascular disease and it’s also one of the main factors that can allow us to live 10+ years longer. Click here to read my article about how to live 10+ years longer … Read more

Happy New Year 2023!

Happy new year 2023!

Happy New Year!2022 has been a hard year probably for all of us. On top of our usual personal problems last year brought some more global problems such as Russia starting a war that has an impact all over the world. Anyway, let’s focus on the positive. May this New Year bring victory not only … Read more

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Does meditation help with stress and aging based on science?

Does meditation help with stress and aging based on science?

We all know what stress is, right? Sometimes it feels like there’s nothing in our lives except for stress. Scientific research shows that stress is one of the main causes of the majority of diseases. So, does meditation help with stress and aging based on science? Let’s find out in this article. Does stress decrease … Read more

Is salt healthy based on science?

Is salt healthy based on science?

Cardiovascular disease is one of the main causes of death worldwide [1]. Scientific research shows that our diet can have a significant impact on our life. If you don’t know it yet then you can click here to read my article about which diet is the healthiest for us. So, in this article we’ll find … Read more

Foods to improve performance in sports

Foods to improve performance in sports

Scientific studies say that some foods actually can help us recover faster from exercise and thus improve our athletic performance faster. Foods to improve performance in sports One of the foods that can help us recover faster after training is spinach [1]. According to studies, those who ate spinach for 14 days before the half … Read more

Science-based macronutrient recommendations for athletes

Science-based macronutrient recommendations for athletes

We already know that diet is one of the main factors that can have a significant impact on our health based on scientific research. If you don’t know it yet then click here to read my post about how to live 10+ years longer. Nutrition is also important for athletes’ general health and improving their … Read more