What are the scientific benefits of exercise?

What are the scientific benefits of exercise

The majority of people wants to live as long as possible and stay healthy as long as possible.So, it’s a good question to ask about the scientific benefits of exercise for longevity and overall health benefits of physical fitness.In this post we’ll find out what are the scientific benefits of exercise and how much should … Read more

Are eggs healthy for weight loss and in general based on science?

Are-eggs-healthy-for-weight-loss-based-on-science

Are eggs healthy for weight loss and for our health in general according to scientific research? Eggs are one of the most popular foods so in this article we’ll review some scientific research to find out how many eggs a day are healthy for us (if any). Are eggs good for your heart? Meta-analyses of … Read more

Is keto diet safe and effective way to lose weight?

Is keto diet safe and effective way to lose weight?

Recently, the keto diet has been gaining popularity among those who want to lose weight, so this time we will figure out whether it is really possible to lose weight with this diet and how good is it for our health according to scientific research. Is keto diet effective for weight loss? Several studies suggest … Read more

Cardiovascular disease risk factors and treatment

Cardiovascular disease risk factors, prevention and treatment

Is cardiovascular disease treatment and prevention possible just by changing our diet? Heart disease was the #1 cause of death in the U.S. in 2019 [1], so this time we’ll take a look at what are the main cardiovascular disease risk factors and how we can prevent and treat heart disease according to scientific research. … Read more

Is coffee healthy or does it increase the risk of diseases?

Is coffee healthy or does it increase the risk of diseases

Is coffee healthy? Coffee is one of the most popular drinks in the world, so this article will find out what scientific research says about coffee’s impact on our health and various diseases, including cardiovascular disease and cancer. One meta-analysis was conducted, which includes the results of 36 scientific studies and more than 1 million … Read more

Is laughter the best medicine?

Is laughter the best medicine according to scientific research

Is laughter the best medicine according to scientific research? Can laughter prevent and treat the most common diseases? Read this article to find out the answer to these questions. According to existing scientific studies, laughter does indeed help cure some diseases. For example, laughter helps with stress [1] and cardiovascular disease [2]. There are also … Read more

Can diet prevent and treat diabetes?

Can diet prevent and treat diabetes

Diabetes was the #7 cause of death in the US in 2019 [1] so I think many people are looking for ways on how to prevent and treat diabetes. That’s why in this article we will answer the question of whether diabetes can be prevented or cured simply by changing your diet. A randomized clinical … Read more

The best way to lose weight: diet, exercise or both?

The best way to lose weight. Diet, exercise or both

What’s the best way to lose weight: diet, exercise or both?This article will answer this question by sharing what does the scientific research say on this topic. One survey shows that the majority of people (70%) think that both exercise and diet is the most important to lose weight. 18% of people think that physical … Read more

How to live 10+ years longer in 4 easy steps?

How to live 10+ years longer in 4 easy steps

Everybody wants to live healthily, happily and as long as possible, right?This article will show 4 simple recommendations on how to live 10+ years longer based on scientific research. One study examined the relationship between mortality and 4 low-risk behaviors – never smoked, healthy diet, adequate physical activity and moderate alcohol consumption. They used data … Read more

Which diet is the healthiest: omnivorous, vegetarian, vegan?

What is the healthiest diet in 2022: omnivorous, vegetarian, vegan

The majority of people say that omnivorous diet is the healthiest and I always hear a lot of people including my family members saying it. The question is what is the healthiest diet in 2022 according to scientific research and are most of people right? This article will answer this question. Usually those who are … Read more