Top 5 foods to avoid for weight loss and health

Top 5 foods to avoid for weight loss and health

If you’ve been trying to lose weight and can’t seem to drop the pounds, it is probably because of your diet. Studies show that there are some more healthy foods and less healthy foods. If you want to be healthier or finally lose those stubborn pounds then eating healthier foods is a must. So, what … Read more

Is fasting safe for weight loss and health?

Is fasting safe for weight loss and health

Everybody wants to be healthy, beautiful and live as long as possible, right? The problem nowadays is that there’s so much information about it and it’s too hard to figure out what really works. That’s where scientific research comes in because it’s specifically designed to find out the answers to these questions in a controlled … Read more

Top 10 healthiest berries

Top 10 healthiest berries

A plant-based diet is the healthiest diet according to scientific research [1]. But like any other diet it contains healthy foods and not so healthy foods. For example, we can eat French fries only and it will be a plant-based diet but not the healthiest one. So, what are the healthiest foods to improve our … Read more

Does healthy mindset really help improve our results (science-based)?

Does healthy mindset help improve results based on science

Why do some people achieve extraordinary results in sports, work, business, etc. and others work 24/7 and still struggling to get some good results in sports, business, relationships, etc.? It’s not like those who have extraordinary results work more or something like that, right? Everybody have 24 hours in a day. So, maybe it’s not … Read more

Are potatoes healthy for you based on science?

Are potatoes healthy for you based on science

Potatoes are one of the most popular foods on our planet. They’re tasty, cheap and easy to cook. The question is are potatoes healthy for you based on science? So, in this article we’ll find out if potatoes are also healthy for us. We’ll check out what does scientific research say about the health benefits … Read more

Is HIIT better than cardio based on science?

Is HIIT better than cardio based on science

We know that exercise is beneficial for our health. If you don’t know yet what are the benefits of exercise then you can click here to read my article (opens in a new tab) about it.The issue may be that there are a lot of different types of exercise and exercises. So the question may … Read more

What are the scientific benefits of exercise?

What are the scientific benefits of exercise

The majority of people wants to live as long as possible and stay healthy as long as possible.So, it’s a good question to ask about the scientific benefits of exercise for longevity and overall health benefits of physical fitness.In this post we’ll find out what are the scientific benefits of exercise and how much should … Read more

Are eggs healthy for weight loss and in general based on science?

Are-eggs-healthy-for-weight-loss-based-on-science

Are eggs healthy for weight loss and for our health in general according to scientific research? Eggs are one of the most popular foods so in this article we’ll review some scientific research to find out how many eggs a day are healthy for us (if any). Are eggs good for your heart? Meta-analyses of … Read more

Is keto diet safe and effective way to lose weight?

Is keto diet safe and effective way to lose weight?

Recently, the keto diet has been gaining popularity among those who want to lose weight, so this time we will figure out whether it is really possible to lose weight with this diet and how good is it for our health according to scientific research. Is keto diet effective for weight loss? Several studies suggest … Read more

Cardiovascular disease risk factors and treatment

Cardiovascular disease risk factors, prevention and treatment

Is cardiovascular disease treatment and prevention possible just by changing our diet? Heart disease was the #1 cause of death in the U.S. in 2019 [1], so this time we’ll take a look at what are the main cardiovascular disease risk factors and how we can prevent and treat heart disease according to scientific research. … Read more