How to live longer by increasing telomere length

How to live longer by increasing telomere length based on science

Everybody wants to live healthily, happily and as long as possible, right? The question is which behaviors, foods, etc. help us live healthier and longer. That’s why in this article we’ll find out the answer on how to live longer by increasing telomere length. What is a telomere? A telomere is a section of DNA … Read more

Healthy beverages based on science

Healthy beverages based on science

Drinks and beverages are an important part of our lives. We cannot live without them for more than about 4 days. But some drinks are healthier than others. So, the question is what are healthy beverages and which are the healthiest based on science. This article will answer this question. Healthy beverages based on science … Read more

Are calcium supplements safe based on science?

Are calcium supplements safe based on science

Scientific research shows that our diet can have a significant impact on our health. Therefore, a well-balanced is a must if we want to be healthy. The question is what is really healthy for us? Are calcium supplements safe and healthy for us based on science? Let’s find out in this article. Calcium supplements and … Read more

Are nuts good for weight loss and health

Are nuts good for weight loss and overall health

Are we nuts not to eat nuts? Nuts contain a lot of nutrients, protein, fat but they also contain a lot of calories. 100 g of peanuts contain about 580 calories. That’s approximately 11x more than 100 g of apples or approximately 5x more than 100 g of boiled lentils. So, should we eat nuts … Read more

Top 5 foods to avoid for weight loss and health

Top 5 foods to avoid for weight loss and health

If you’ve been trying to lose weight and can’t seem to drop the pounds, it is probably because of your diet. Studies show that there are some more healthy foods and less healthy foods. If you want to be healthier or finally lose those stubborn pounds then eating healthier foods is a must. So, what … Read more

Is fasting safe for weight loss and health?

Is fasting safe for weight loss and health

Everybody wants to be healthy, beautiful and live as long as possible, right? The problem nowadays is that there’s so much information about it and it’s too hard to figure out what really works. That’s where scientific research comes in because it’s specifically designed to find out the answers to these questions in a controlled … Read more

Top 10 healthiest berries

Top 10 healthiest berries

A plant-based diet is the healthiest diet according to scientific research [1]. But like any other diet it contains healthy foods and not so healthy foods. For example, we can eat French fries only and it will be a plant-based diet but not the healthiest one. So, what are the healthiest foods to improve our … Read more

Does healthy mindset really help improve our results (science-based)?

Does healthy mindset help improve results based on science

Why do some people achieve extraordinary results in sports, work, business, etc. and others work 24/7 and still struggling to get some good results in sports, business, relationships, etc.? It’s not like those who have extraordinary results work more or something like that, right? Everybody have 24 hours in a day. So, maybe it’s not … Read more

Are potatoes healthy for you based on science?

Are potatoes healthy for you based on science

Potatoes are one of the most popular foods on our planet. They’re tasty, cheap and easy to cook. The question is are potatoes healthy for you based on science? So, in this article we’ll find out if potatoes are also healthy for us. We’ll check out what does scientific research say about the health benefits … Read more

Is HIIT better than cardio based on science?

Is HIIT better than cardio based on science

We know that exercise is beneficial for our health. If you don’t know yet what are the benefits of exercise then you can click here to read my article (opens in a new tab) about it.The issue may be that there are a lot of different types of exercise and exercises. So the question may … Read more