Science-based nutrition, health, fitness, biohacking
If you’ve been trying to lose weight and can’t seem to drop the pounds, it is probably because of your diet. Scientific research shows that our diet can have a huge impact on our health, as well as our weight loss and muscle gain results. If you want to know what is the healthiest diet … Read more
Everybody wants to be healthy, beautiful and live as long as possible, right? The problem nowadays is that there’s so much information about it and it’s too hard to figure out what really works. That’s where scientific research comes in because it’s specifically designed to find out the answers to these questions in a controlled … Read more
A plant-based diet is the healthiest diet according to scientific research [1]. But like any other diet it contains healthy foods and not so healthy foods. For example, we can eat French fries only and it will be a plant-based diet but not the healthiest one. So, what are the healthiest foods to improve our … Read more
Why do some people achieve extraordinary results in sports, work, business, etc. and others work 24/7 and are still struggling to get some good results in sports, business, relationships, etc.? It’s not like those who have extraordinary results work more or something like that, right? Everybody has 24 hours in a day. So, maybe it’s … Read more
Potatoes are one of the most popular foods on our planet. They’re tasty, cheap and easy to cook. The question is are potatoes healthy for you based on science? So, in this article we’ll find out if potatoes are also healthy for us. We’ll check out what does scientific research say about the health benefits … Read more
We know that exercise is beneficial for our health. Scientific research shows that physical activity reduces the risk of all-cause mortality. Some studies also show that physical activity reduced the risk of cancer by 20% and the risk of cardiovascular disease. Also, physical activity has many benefits for mental health. If you want to find … Read more
Scientific research shows that nutrition and diet can have a significant impact on our life, health, longevity, mood, etc. If you don’t know it yet then you can click here to read my article and find out which diet is the healthiest for us or click here to read my article and find out if … Read more
Habits are an important part of our lives because they practically form our personality. The results we have now in our lives are the results of the habits we’ve had till now. Every important achievement takes time and effort for a limited or unlimited period of time. For example, if we want to stay healthy … Read more
The majority of people want to live as long as possible and stay healthy as long as possible.So, it’s a good question to ask about the scientific benefits of exercise for longevity and overall health benefits of physical fitness. In this post we’ll find out what are the scientific benefits of exercise and how much … Read more
Are eggs actually good for you? With all the buzz about healthy eating, it’s easy to get confused. Especially when the internet is oversaturated with information that doesn’t have any scientific grounds. Are eggs really healthy, or are they not as good as we thought? And how many eggs per week are healthy for you? … Read more