Science-based nutrition, health, fitness, biohacking
You need to meet some specific nutrition requirements if you want to have clearly visible 6 pack abs. However, are these nutrition requirements healthy for us based on science? Is having 6 pack abs healthy for us? Let’s find out in this article. What it takes to have a 6 pack abs? One of the … Read more
When I became vegan I didn’t know how to do it the right way. I thought I could just start eating fries or something like that the whole time and it would be healthy enough. And when I got a disc herniation injury I understood that I was wrong. Because of this injury for several … Read more
Soy may be a controversial topic in the world of nutrition because it contains phytoestrogens and there are studies that link estrogen to the increased risk of diseases such as breast cancer. Unlike many other plant proteins, soy protein is considered a complete protein, containing all nine essential amino acids that the body cannot make … Read more
Want some healthy vegan salad recipes packed with nutrients and vitamins that can be cooked fast? Then this article is for you. In this article I’ll share some healthy vegan salad recipes that are oil-free, delicious, packed with vitamins and can be cooked in less than 20 minutes. So, here are 5 healthy vegan salad … Read more
What type of protein is healthier and better for building muscle based on science? Does animal protein have more quality than plant protein? Many vegans will tell you that plant protein is as good as animal protein, if not better. And many bodybuilders will laugh at the idea that you can build muscle on a … Read more
Did you know that vitamin B12 deficiency can lead to some serious problems such as blindness [1], anemia [2] and others? As you can see taking vitamin B12 is really important for our health. Also, taking vitamin B12 is required not only for vegans but for some other groups of people too. So, in this … Read more
If you’re new to the vegan lifestyle, you may be wondering what you can eat besides salads and smoothies. Well, don’t worry. Going vegan doesn’t mean you have to give up your favorite comfort foods. In fact, with a few tweaks, you can make vegan versions that are just as satisfying (if not more!) than … Read more
Scientific research shows that our diet can have a significant impact on our health. [1] Therefore, a well-balanced diet is a must if we want to be healthy. That’s why in this article we’ll find out the science-based iodine recommendations. What is iodine? Iodine, also called iodide, is a type of mineral that is naturally … Read more
Nutrition is one of the most important things when building muscle and/or losing weight. For example, if you want to build muscle and you workout hard every day for a few hours but your nutrition plan is bad then you won’t see any desired results in building muscle. The same is with weight loss. That’s … Read more
Scientific research shows that our diet can have a significant impact on our health. Click here to read my post and find out which diet is the healthiest. For example, some studies show that lower levels of RBC DHA and EPA in late middle age were associated with markers of accelerated structural and cognitive aging. … Read more