Science-based nutrition to lose weight, build muscle, improve health, live longer
If you’re new to the vegan lifestyle, you may be wondering what you can eat besides salads and smoothies. Well, don’t worry. Going vegan doesn’t mean you have to give up your favorite comfort foods. In fact, with a few tweaks, you can make vegan versions that are just as satisfying (if not more!) than … Read more
Scientific research shows that our diet can have a significant impact on our health. [1] Therefore, a well-balanced diet is a must if we want to be healthy. That’s why in this article we’ll find out the science-based iodine recommendations. What is iodine? Iodine, also called iodide, is a type of mineral that is naturally … Read more
Nutrition is one of the most important things when building muscle and/or losing weight. For example, if you want to build muscle and you workout hard every day for a few hours but your nutrition plan is bad then you won’t see any desired results in building muscle. The same is with weight loss. That’s … Read more
Scientific research shows that our diet can have a significant impact on our health. Click here to read my post and find out which diet is the healthiest. For example, some studies show that lower levels of RBC DHA and EPA in late middle age were associated with markers of accelerated structural and cognitive aging. … Read more
Scientific research shows that our diet can have a significant impact on our health. Click here to read my post and find out which diet is the healthiest. A common misunderstanding is that plant-based diets such as a vegan diet may lack protein sources. While poorly-balanced vegan diets may increase the risk of some nutrient … Read more
Cardiovascular disease is one of the main causes of death worldwide [1]. Scientific research shows that our diet can have a significant impact on our life. If you don’t know it yet then you can click here to read my article about which diet is the healthiest for us. So, in this article we’ll find … Read more
Scientific studies say that some foods actually can help us recover faster from exercise and thus improve our athletic performance faster. Foods to improve performance in sports One of the foods that can help us recover faster after training is spinach [1]. According to studies, those who ate spinach for 14 days before the half … Read more
There are a lot of reasons why you might want to have foods that can last for a long time without a fridge. For example, maybe you already have a full fridge and there’s no room for more foods but you still want to have some food supply or maybe you just want to make … Read more
We already know that diet is one of the main factors that can have a significant impact on our health based on scientific research. If you don’t know it yet then click here to read my post about how to live 10+ years longer. Nutrition is also important for athletes’ general health and improving their … Read more
A plant-based diet is the healthiest diet according to scientific research [1]. But like any other diet it contains healthy foods and not so healthy foods. For example, we can eat French fries only and it will be a plant-based diet but not the healthiest one. So, in this article let’s find out what are … Read more