Does healthy mindset really help improve our results (science-based)?

Does healthy mindset help improve results based on science

Why do some people achieve extraordinary results in sports, work, business, etc. and others work 24/7 and still struggling to get some good results in sports, business, relationships, etc.? It’s not like those who have extraordinary results work more or something like that, right? Everybody have 24 hours in a day. So, maybe it’s not … Read more

How to build good habits in 4 simple science-based steps

How to build good habits in 4 simple science-based steps

Habits are an important part of our lives because they practically form our personality. The results we have now in our lives are the results of the habits we’ve had till now. If you don’t like the results you have now then you should start changing your habits. And this article will help you do … Read more

How to lose weight in 4 easy steps (science-based)

How to lose weight in 4 easy steps

Do you want to find out how to lose weight in 4 easy steps according to scientific research? Well, then you are in the right place because that’s exactly what we’ll discuss in this article. There are a lot of weight loss diets, programs, supplements out there and the problem is that most of them … Read more

Is laughter the best medicine?

Is laughter the best medicine according to scientific research

Is laughter the best medicine according to scientific research? Can laughter prevent and treat the most common diseases? Read this article to find out the answer to these questions. According to existing scientific studies, laughter does indeed help cure some diseases. For example, laughter helps with stress [1] and cardiovascular disease [2]. There are also … Read more