Science-based nutrition, health, fitness, biohacking
Stress is an unavoidable part of life, but it’s important to find ways to manage it in healthy and effective ways. Research shows that stress can have a negative impact on our health even 10 years later. [1] There are different ways how you can deal with stress. For example, research shows that laughter may … Read more
I don’t know about you but I listen to music a lot. I just love how music makes me feel good even when I’m not in a good mood. There are many different kinds of music that can give us different kinds of emotions. But does music affect only our mood or can it also … Read more
We are all human. Everybody has some ups and downs. And it’s hard to move forward with your life when life hits you hard. That’s why in this article I want to share my top 10 motivational quotes and some of them became my life mottos that help me to move forward even during hard … Read more
We all know what stress is, right? Sometimes it feels like there’s nothing in our lives except for stress. Scientific research shows that stress is one of the main causes of the majority of diseases. So, how do we deal with stress? Does meditation help with stress and aging based on science? Let’s find out … Read more
Why do some people achieve extraordinary results in sports, work, business, etc. and others work 24/7 and are still struggling to get some good results in sports, business, relationships, etc.? It’s not like those who have extraordinary results work more or something like that, right? Everybody has 24 hours in a day. So, maybe it’s … Read more
Habits are an important part of our lives because they practically form our personality. The results we have now in our lives are the results of the habits we’ve had till now. Every important achievement takes time and effort for a limited or unlimited period of time. For example, if we want to stay healthy … Read more
Do you want to find out how to lose weight in 4 easy steps according to scientific research? Well, then you are in the right place because that’s exactly what we’ll discuss in this article. There are a lot of weight loss diets, programs, supplements out there and the problem is that most of them … Read more
Is laughter the best medicine according to scientific research? Can laughter prevent and treat the most common diseases? Read this article to find out the answer to these questions. Is laughter the best medicine? According to existing scientific studies, laughter does indeed help cure some diseases. For example, laughter helps with stress [1] and cardiovascular … Read more