How to live longer by increasing telomere length

How to live longer by increasing telomere length based on science

Everybody wants to live healthily, happily and as long as possible, right? The question is which behaviors, foods, etc. help us live healthier and longer. That’s why in this article we’ll find out the answer on how to live longer by increasing telomere length. What is a telomere? A telomere is a section of DNA … Read more

What is NEAT? How to lose weight with NEAT?

What is NEAT? How to lose weight with NEAT?

Everybody wants instant results while achieving any goal including weight loss and achieve it as effortlessly as possible, right? The problem is that usually achieving any significant result while achieving any goal is not so easy for us. All good things such as good long-term relationships, business, health take some time and consistent daily work … Read more

Is HIIT better than cardio based on science?

Is HIIT better than cardio based on science

We know that exercise is beneficial for our health. If you don’t know yet what are the benefits of exercise then you can click here to read my article (opens in a new tab) about it.The issue may be that there are a lot of different types of exercise and exercises. So the question may … Read more

What’s the best nutrition tracker app in 2022?

What's the best nutrition tracker app in 2022

We know that nutrition and diet can have a positive impact on our life, health, longevity, mood, etc. If you don’t know it yet then you can click here (opens in a new tab) to read my article and find out which diet is the healthiest for us or click here (opens in a new … Read more

What are the scientific benefits of exercise?

What are the scientific benefits of exercise

The majority of people wants to live as long as possible and stay healthy as long as possible.So, it’s a good question to ask about the scientific benefits of exercise for longevity and overall health benefits of physical fitness.In this post we’ll find out what are the scientific benefits of exercise and how much should … Read more

How to lose weight in 4 easy steps (science-based)

How to lose weight in 4 easy steps

Do you want to find out how to lose weight in 4 easy steps according to scientific research? Well, then you are in the right place because that’s exactly what we’ll discuss in this article. There are a lot of weight loss diets, programs, supplements out there and the problem is that most of them … Read more

The best way to lose weight: diet, exercise or both?

The best way to lose weight. Diet, exercise or both

What’s the best way to lose weight: diet, exercise or both?This article will answer this question by sharing what does the scientific research say on this topic. One survey shows that the majority of people (70%) think that both exercise and diet is the most important to lose weight. 18% of people think that physical … Read more