Science-based nutrition to lose weight, build muscle, improve health, live longer
There’s a lot of conflicting information about how many sets should you do to build muscle. Some say you should do as many sets as possible to build muscle and others say it’s about the quality and not the quantity. So, not only beginners but even experienced athletes may have some difficulties answering how many … Read more
Nutrition is one of the most important things when building muscle and/or losing weight. For example, if you want to build muscle and you workout hard every day for a few hours but your nutrition plan is bad then you won’t see any desired results in building muscle. The same is with weight loss. That’s … Read more
Everybody wants instant results while achieving any goal including weight loss and achieve it as effortlessly as possible, right? The problem is that usually achieving any significant result while achieving any goal is not so easy for us. All good things such as good long-term relationships, business, health take some time and consistent daily work … Read more
Are we nuts not to eat nuts? Nuts contain a lot of nutrients, protein, fat but they also contain a lot of calories. 100 g of peanuts contain about 580 calories. That’s approximately 11x more than 100 g of apples or approximately 5x more than 100 g of boiled lentils. So, should we eat nuts … Read more
If you’ve been trying to lose weight and can’t seem to drop the pounds, it is probably because of your diet. Studies show that there are some more healthy foods and less healthy foods. If you want to be healthier or finally lose those stubborn pounds then eating healthier foods is a must. So, what … Read more
Everybody wants to be healthy, beautiful and live as long as possible, right? The problem nowadays is that there’s so much information about it and it’s too hard to figure out what really works. That’s where scientific research comes in because it’s specifically designed to find out the answers to these questions in a controlled … Read more
We know that exercise is beneficial for our health. If you don’t know yet what are the benefits of exercise then you can click here to read my article (opens in a new tab) about it.The issue may be that there are a lot of different types of exercise and exercises. So the question may … Read more
We know that nutrition and diet can have a positive impact on our life, health, longevity, mood, etc. If you don’t know it yet then you can click here (opens in a new tab) to read my article and find out which diet is the healthiest for us or click here (opens in a new … Read more
The majority of people wants to live as long as possible and stay healthy as long as possible.So, it’s a good question to ask about the scientific benefits of exercise for longevity and overall health benefits of physical fitness.In this post we’ll find out what are the scientific benefits of exercise and how much should … Read more
Are eggs healthy for weight loss and for our health in general according to scientific research? Eggs are one of the most popular foods so in this article we’ll review some scientific research to find out how many eggs a day are healthy for us (if any). Are eggs good for your heart? Meta-analyses of … Read more