Science-based nutrition to lose weight, build muscle, improve health, live longer
Scientific research shows that our diet can have a significant impact on our health. Click here to read my post and find out which diet is the healthiest. A common misunderstanding is that plant-based diets such as a vegan diet may lack protein sources. While poorly-balanced vegan diets may increase the risk of some nutrient … Read more
We already know that diet is one of the main factors that can have a significant impact on our health based on scientific research. If you don’t know it yet then click here to read my post about how to live 10+ years longer. Nutrition is also important for athletes’ general health and improving their … Read more
A plant-based diet is the healthiest diet according to scientific research [1]. But like any other diet it contains healthy foods and not so healthy foods. For example, we can eat French fries only and it will be a plant-based diet but not the healthiest one. So, in this article let’s find out what are … Read more
Love pizza and want it to be not only delicious but also healthy? Then this whole wheat no yeast vegan pizza dough recipe is for you! P.S. If you want to get my top science-based recipes that can be cooked in less than 30 minutes each and find out how science-based nutrition can prevent and … Read more
A plant-based diet is the healthiest diet according to scientific research [1]. But like any other diet it contains healthy foods and not so healthy foods. For example, we can eat French fries only and it will be a plant-based diet but not the healthiest one. So, what are the healthiest foods to improve our … Read more
Do you want to find out how to lose weight in 4 easy steps according to scientific research? Well, then you are in the right place because that’s exactly what we’ll discuss in this article. There are a lot of weight loss diets, programs, supplements out there and the problem is that most of them … Read more
The majority of people say that omnivorous diet is the healthiest and I always hear a lot of people including my family members saying it. The question is what is the healthiest diet in 2022 according to scientific research and are most of people right? This article will answer this question. Usually those who are … Read more