Science-based nutrition, health, fitness, biohacking
When I became vegan I didn’t know how to do it the right way. I thought I could just start eating fries or something like that the whole time and it would be healthy enough. And when I got a disc herniation injury I understood that I was wrong. Because of this injury for several … Read more
Want some healthy vegan salad recipes packed with nutrients and vitamins that can be cooked fast? Then this article is for you. In this article I’ll share some healthy vegan salad recipes that are oil-free, delicious, packed with vitamins and can be cooked in less than 20 minutes. So, here are 5 healthy vegan salad … Read more
Are you looking for a dessert that’s delicious, healthy for you and the environment? Are you hosting a dinner party or holiday gathering and need a vegan dessert that everyone will love? Look no further! Whether you’re in the mood for a classic apple pie or something more original, there’s a vegan pie recipe out … Read more
Scientific research shows that our diet can have a significant impact on our health. Click here to read my post and find out which diet is the healthiest. A common misunderstanding is that plant-based diets such as a vegan diet may lack protein sources. While poorly-balanced vegan diets may increase the risk of some nutrient … Read more
We already know that diet is one of the main factors that can have a significant impact on our health based on scientific research. If you don’t know it yet then click here to read my post about how to live 10+ years longer. Nutrition is also important for athletes’ general health and improving their … Read more
A plant-based diet is the healthiest diet according to scientific research [1]. But like any other diet it contains healthy foods and not so healthy foods. For example, we can eat French fries only and it will be a plant-based diet but not the healthiest one. So, in this article let’s find out what are … Read more
Love pizza and want it to be not only delicious but also healthy? Then this whole wheat no yeast vegan pizza dough recipe is for you! P.S. If you want to get my top science-based recipes that can be cooked in less than 30 minutes each and find out how science-based nutrition can prevent the … Read more
A plant-based diet is the healthiest diet according to scientific research [1]. But like any other diet it contains healthy foods and not so healthy foods. For example, we can eat French fries only and it will be a plant-based diet but not the healthiest one. So, what are the healthiest foods to improve our … Read more
Do you want to find out how to lose weight in 4 easy steps according to scientific research? Well, then you are in the right place because that’s exactly what we’ll discuss in this article. There are a lot of weight loss diets, programs, supplements out there and the problem is that most of them … Read more
Scientific research shows that our diet has a significant impact on our health and may increase or decrease the risk of some of the most popular diseases such as cardiovascular disease, cancer, diabetes, etc. Also, a healthy and balanced diet has a significant impact on weight loss and muscle building. The question is how to … Read more