Science-based macronutrient recommendations for athletes

Science-based macronutrient recommendations for athletes

We already know that diet is one of the main factors that can have a significant impact on our health based on scientific research. If you don’t know it yet then click here to read my post about how to live 10+ years longer. Nutrition is also important for athletes’ general health and improving their … Read more

Top 10 healthiest berries

Top 10 healthiest berries

A plant-based diet is the healthiest diet according to scientific research [1]. But like any other diet it contains healthy foods and not so healthy foods. For example, we can eat French fries only and it will be a plant-based diet but not the healthiest one. So, what are the healthiest foods to improve our … Read more

How to lose weight in 4 easy steps (science-based)

How to lose weight in 4 easy steps

Do you want to find out how to lose weight in 4 easy steps according to scientific research? Well, then you are in the right place because that’s exactly what we’ll discuss in this article. There are a lot of weight loss diets, programs, supplements out there and the problem is that most of them … Read more

Which diet is the healthiest: omnivorous, vegetarian, vegan?

What is the healthiest diet in 2022: omnivorous, vegetarian, vegan

The majority of people say that omnivorous diet is the healthiest and I always hear a lot of people including my family members saying it. The question is what is the healthiest diet in 2022 according to scientific research and are most of people right? This article will answer this question. Usually those who are … Read more