Why go vegan and 5 easy steps how to go vegan for beginners

Why go vegan and 5 easy steps how to go vegan for beginners

When I became vegan I didn’t know how to do it the right way. I thought I could just start eating fries or something like that the whole time and it would be healthy enough. And when I got a disc herniation injury I understood that I was wrong. Because of this injury for several … Read more

Science-based macronutrient recommendations for athletes

Science-based macronutrient recommendations for athletes

We already know that diet is one of the main factors that can have a significant impact on our health based on scientific research. If you don’t know it yet then click here to read my post about how to live 10+ years longer. Nutrition is also important for athletes’ general health and improving their … Read more

Top 10 healthiest berries

Top 10 healthiest berries

A plant-based diet is the healthiest diet according to scientific research [1]. But like any other diet it contains healthy foods and not so healthy foods. For example, we can eat French fries only and it will be a plant-based diet but not the healthiest one. So, what are the healthiest foods to improve our … Read more

How to lose weight in 4 easy steps (science-based)

How to lose weight in 4 easy steps

Do you want to find out how to lose weight in 4 easy steps according to scientific research? Well, then you are in the right place because that’s exactly what we’ll discuss in this article. There are a lot of weight loss diets, programs, supplements out there and the problem is that most of them … Read more

Which diet is the healthiest: omnivorous, vegetarian, vegan?

What is the healthiest diet in 2022: omnivorous, vegetarian, vegan

Scientific research shows that our diet has a significant impact on our health and may increase or decrease the risk of some of the most popular diseases such as cardiovascular disease, cancer, diabetes, etc. Also, a healthy and balanced diet has a significant impact on weight loss and muscle building. The question is how to … Read more