diabetes

Are eggs healthy for us based on science?

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Are eggs healthy for us based on science

Are eggs healthy for our health according to scientific research? Eggs are one of the most popular foods so in this article we’ll review some scientific research to find out how many eggs a day are healthy for us (if any). Are eggs good for your heart? Meta-analysis of egg consumption and stroke risk shows … Read more

Can diet prevent and treat diabetes?

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Can diet prevent and treat diabetes

Diabetes was the #7 cause of death in the US in 2019 [1] so I think many people are looking for ways on how to prevent and treat diabetes. That’s why in this article we will answer the question of whether diabetes can be prevented or cured simply by changing your diet. How to prevent … Read more