diabetes

Are eggs healthy for weight loss and in general based on science?

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Are-eggs-healthy-for-weight-loss-based-on-science

Are eggs healthy for weight loss and for our health in general according to scientific research? Eggs are one of the most popular foods so in this article we’ll review some scientific research to find out how many eggs a day are healthy for us (if any). Are eggs good for your heart? Meta-analyses of … Read more

Can diet prevent and treat diabetes?

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Can diet prevent and treat diabetes

Diabetes was the #7 cause of death in the US in 2019 [1] so I think many people are looking for ways on how to prevent and treat diabetes. That’s why in this article we will answer the question of whether diabetes can be prevented or cured simply by changing your diet. A randomized clinical … Read more