Science-based oil-free vegan recipes that you can cook in 30 min or less.

Did you know that according to scientific research our diet can increase the risk of some diseases such as cancer, cardiovascular disease, diabetes and others?

Click the button below to download for free my PDF eBook with healthy science-based oil-free vegan recipes that you can cook in 30 minutes or less.

You are going to find healthy science-based recipes for the following courses inside this PDF:

  1. Breakfast
  2. Main course
  3. Salads
  4. Snacks and desserts
Free Science-based oil-free vegan recipes cooked in 30 min or less

About the author and why you should read this PDF eBook at all

I have been vegan for 5+ years and I’m still alive. =) Also, I have been doing sports for 7+ years already.

I’m not a medical advisor or doctor but science-based nutrition helped me fix my health and avoid surgery even though my doctors told me I need a surgery to fix my problem and there’s no guarantee of full recovery.

So, that’s why I decided to share my knowledge and experience to help other people improve their health and prevent the most popular diseases such as cardiovascular disease, cancer, diabetes, etc.

Serhii Shevchenko photo