Are calcium supplements safe based on science?

Are calcium supplements safe based on science

Scientific research shows that our diet can have a significant impact on our health. Therefore, a well-balanced is a must if we want to be healthy. The question is what is really healthy for us? Are calcium supplements safe and healthy for us based on science? Let’s find out in this article. Calcium supplements and … Read more

Are potatoes healthy for you based on science?

Are potatoes healthy for you based on science

Potatoes are one of the most popular foods on our planet. They’re tasty, cheap and easy to cook. The question is are potatoes healthy for you based on science? So, in this article we’ll find out if potatoes are also healthy for us. We’ll check out what does scientific research say about the health benefits … Read more

Is HIIT better than cardio based on science?

Is HIIT better than cardio based on science

We know that exercise is beneficial for our health. If you don’t know yet what are the benefits of exercise then you can click here to read my article (opens in a new tab) about it.The issue may be that there are a lot of different types of exercise and exercises. So the question may … Read more

What are the scientific benefits of exercise?

What are the scientific benefits of exercise

The majority of people wants to live as long as possible and stay healthy as long as possible.So, it’s a good question to ask about the scientific benefits of exercise for longevity and overall health benefits of physical fitness.In this post we’ll find out what are the scientific benefits of exercise and how much should … Read more

Are eggs healthy for weight loss and in general based on science?

Are-eggs-healthy-for-weight-loss-based-on-science

Are eggs healthy for weight loss and for our health in general according to scientific research? Eggs are one of the most popular foods so in this article we’ll review some scientific research to find out how many eggs a day are healthy for us (if any). Are eggs good for your heart? Meta-analyses of … Read more

Cardiovascular disease risk factors and treatment

Cardiovascular disease risk factors, prevention and treatment

Is cardiovascular disease treatment and prevention possible just by changing our diet? Heart disease was the #1 cause of death in the U.S. in 2019 [1], so this time we’ll take a look at what are the main cardiovascular disease risk factors and how we can prevent and treat heart disease according to scientific research. … Read more

Is coffee healthy or does it increase the risk of diseases?

Is coffee healthy or does it increase the risk of diseases

Is coffee healthy? Coffee is one of the most popular drinks in the world, so this article will find out what scientific research says about coffee’s impact on our health and various diseases, including cardiovascular disease and cancer. One meta-analysis was conducted, which includes the results of 36 scientific studies and more than 1 million … Read more