Science-based nutrition, health, fitness, biohacking
Cardiovascular disease is one of the main causes of death worldwide [1]. Scientific research shows that our diet can have a significant impact on our life. If you don’t know it yet then you can click here to read my article about which diet is the healthiest for us. So, in this article we’ll find … Read more
Scientific research shows that our diet can have a significant impact on our health. So, we need to eat the right foods and the right amounts so that our bodies could have all the necessary vitamins and minerals to function properly. However, it’s not always as easy as it sounds. For example, ~ 3 cups … Read more
Potatoes are one of the most popular foods on our planet. They’re tasty, cheap and easy to cook. The question is are potatoes healthy for you based on science? So, in this article we’ll find out if potatoes are also healthy for us. We’ll check out what does scientific research say about the health benefits … Read more
We know that exercise is beneficial for our health. Scientific research shows that physical activity reduces the risk of all-cause mortality. Some studies also show that physical activity reduced the risk of cancer by 20% and the risk of cardiovascular disease. Also, physical activity has many benefits for mental health. If you want to find … Read more
The majority of people want to live as long as possible and stay healthy as long as possible.So, it’s a good question to ask about the scientific benefits of exercise for longevity and overall health benefits of physical fitness. In this post we’ll find out what are the scientific benefits of exercise and how much … Read more
Are eggs actually good for you? With all the buzz about healthy eating, it’s easy to get confused. Especially when the internet is oversaturated with information that doesn’t have any scientific grounds. Are eggs really healthy, or are they not as good as we thought? And how many eggs per week are healthy for you? … Read more
Is cardiovascular disease treatment and prevention possible just by changing our diet? Heart disease was the #1 cause of death in the U.S. in 2019 [1], so this time we’ll take a look at what are the main cardiovascular disease risk factors and how we can prevent and treat heart disease according to scientific research. … Read more
Is coffee healthy? Coffee is one of the most popular drinks in the world, so this article will find out what scientific research says about coffee’s impact on our health and various diseases, including cardiovascular disease and cancer. Is coffee healthy or does it increase the risk of diseases based on science? One meta-analysis was … Read more