What’s the best nutrition tracker app in 2022?

What's the best nutrition tracker app in 2022

We know that nutrition and diet can have a positive impact on our life, health, longevity, mood, etc. If you don’t know it yet then you can click here (opens in a new tab) to read my article and find out which diet is the healthiest for us or click here (opens in a new … Read more

How to build good habits in 4 simple science-based steps

How to build good habits in 4 simple science-based steps

Habits are an important part of our lives because they practically form our personality. The results we have now in our lives are the results of the habits we’ve had till now. If you don’t like the results you have now then you should start changing your habits. And this article will help you do … Read more

What are the scientific benefits of exercise?

What are the scientific benefits of exercise

The majority of people wants to live as long as possible and stay healthy as long as possible.So, it’s a good question to ask about the scientific benefits of exercise for longevity and overall health benefits of physical fitness.In this post we’ll find out what are the scientific benefits of exercise and how much should … Read more

Are eggs healthy for weight loss and in general based on science?

Are-eggs-healthy-for-weight-loss-based-on-science

Are eggs healthy for weight loss and for our health in general according to scientific research? Eggs are one of the most popular foods so in this article we’ll review some scientific research to find out how many eggs a day are healthy for us (if any). Are eggs good for your heart? Meta-analyses of … Read more

How to lose weight in 4 easy steps (science-based)

How to lose weight in 4 easy steps

Do you want to find out how to lose weight in 4 easy steps according to scientific research? Well, then you are in the right place because that’s exactly what we’ll discuss in this article. There are a lot of weight loss diets, programs, supplements out there and the problem is that most of them … Read more

Is keto diet safe and effective way to lose weight?

Is keto diet safe and effective way to lose weight?

Recently, the keto diet has been gaining popularity among those who want to lose weight, so this time we will figure out whether it is really possible to lose weight with this diet and how good is it for our health according to scientific research. Is keto diet effective for weight loss? Several studies suggest … Read more

Cardiovascular disease risk factors and treatment

Cardiovascular disease risk factors, prevention and treatment

Is cardiovascular disease treatment and prevention possible just by changing our diet? Heart disease was the #1 cause of death in the U.S. in 2019 [1], so this time we’ll take a look at what are the main cardiovascular disease risk factors and how we can prevent and treat heart disease according to scientific research. … Read more

Is coffee healthy or does it increase the risk of diseases?

Is coffee healthy or does it increase the risk of diseases

Is coffee healthy? Coffee is one of the most popular drinks in the world, so this article will find out what scientific research says about coffee’s impact on our health and various diseases, including cardiovascular disease and cancer. One meta-analysis was conducted, which includes the results of 36 scientific studies and more than 1 million … Read more

Is laughter the best medicine?

Is laughter the best medicine according to scientific research

Is laughter the best medicine according to scientific research? Can laughter prevent and treat the most common diseases? Read this article to find out the answer to these questions. According to existing scientific studies, laughter does indeed help cure some diseases. For example, laughter helps with stress [1] and cardiovascular disease [2]. There are also … Read more

Can diet prevent and treat diabetes?

Can diet prevent and treat diabetes

Diabetes was the #7 cause of death in the US in 2019 [1] so I think many people are looking for ways on how to prevent and treat diabetes. That’s why in this article we will answer the question of whether diabetes can be prevented or cured simply by changing your diet. A randomized clinical … Read more