vegetarian

How to lose weight in 4 easy steps (science-based)

by
How to lose weight in 4 easy steps

Do you want to find out how to lose weight in 4 easy steps according to scientific research? Well, then you are in the right place because that’s exactly what we’ll discuss in this article. There are a lot of weight loss diets, programs, supplements out there and the problem is that most of them … Read more

Which diet is the healthiest: omnivorous, vegetarian, vegan?

by
What is the healthiest diet in 2022: omnivorous, vegetarian, vegan

Scientific research shows that our diet has a significant impact on our health and may increase or decrease the risk of some of the most popular diseases such as cardiovascular disease, cancer, diabetes, etc. Also, a healthy and balanced diet has a significant impact on weight loss and muscle building. The question is how to … Read more