How to live 10+ years longer in 4 easy steps?

Everybody wants to live healthily, happily and as long as possible, right?
This article will show 4 simple recommendations on how to live 10+ years longer based on scientific research.

One study examined the relationship between mortality and 4 low-risk behaviors – never smoked, healthy diet, adequate physical activity and moderate alcohol consumption. They used data from 16958 participants aged 17 years and older [1].

Compared with participants with no low-risk lifestyle behaviors, participants with 4 such behaviors were 63% less likely to die, 66% less likely to die from a malignant neoplasm, 65% less likely to die from major cardiovascular disease, and 57% less likely to die from other causes.

The rate advancement periods, representing the equivalent risk from a certain number of years of chronological age, for participants who had all 4 high-risk behaviors compared with those who had none were 11.1 years for all-cause mortality, 14.4 years for malignant neoplasms, 9.9 years for major cardiovascular disease, and 10.6 years for other causes.


So, how to live 10+ years longer in 4 simple steps according to scientific research? It looks like if you stick to not smoking, having a healthy diet, adequate physical activity and moderate alcohol consumption then you can easily add 10+ years to your life. And if these 10+ years will be happy it’s for you to decide. But that’s a topic of another article. So if you don’t want to miss my other articles then click here to subscribe to my Telegram channel or subscribe to my email newsletter by submitting the form below.

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