Looking for the best way to lose weight, gain muscle, improve overall health and live longer?

Then you are in the right place. Because my blog is all about:

  1. Healthy and effective nutrition to lose weight, gain muscle, improve our overall health based on scientific research.
  2. Do we need to exercise in order to be healthy and if we do then how much, etc.
  3. Really healthy and simple recipes.
  4. How our mindset impacts our life, how to make it work for us and much more…

You can start by finding out which diet (omnivorous, vegetarian, vegan) is the healthiest based on scientific research by clicking the link below:

Also you can read my other blog articles:

4 steps how I gained 1.5 kg (3+ lbs) per week healthily based on science

Do you want to find out how to gain muscle in a healthy way and become stronger? Well, I understand how you …

Top 5 foods to avoid for weight loss and health

If you’ve been trying to lose weight and can’t seem to drop the pounds, it is probably because of your diet. Studies …

Is fasting safe for weight loss and health

Everybody wants to be healthy, beautiful and live as long as possible, right? The problem nowadays is that there’s so much information …

Top 10 healthiest berries

A plant-based diet is the healthiest diet according to scientific research [1]. But like any other diet it contains healthy foods and …

Does healthy mindset help improve results based on science

Why do some people achieve extraordinary results in sports, work, business, etc. and others work 24/7 and still struggling to get some …

Are potatoes healthy for you based on science

Potatoes are one of the most popular foods on our planet. They’re tasty, cheap and easy to cook. The question is are …