Looking for the best way to lose weight, gain muscle, improve overall health and live longer?

Then you are in the right place. Because my blog is all about:

  1. Healthy and effective nutrition to lose weight, gain muscle, improve our overall health based on scientific research.
  2. Do we need to exercise in order to be healthy and if we do then how much, etc.
  3. Really healthy and simple recipes.
  4. How our mindset impacts our life, how to make it work for us and much more…

You can start by finding out which diet (omnivorous, vegetarian, vegan) is the healthiest based on scientific research by clicking the link below:

Also you can read my other blog articles:

Top 10 motivational quotes

Top 10 motivational quotes

We are all human. Everybody has some ups and downs. And it’s hard to move forward with your life when life hits …

Omega-3 fatty acids recommendations (science-based)

Scientific research shows that our diet can have a significant impact on our health. Click here to read my post and find …

The best training frequency for muscle growth based on science

Scientific research shows that exercise is one of the main factors that helps us prevent some of the most common diseases such …

Best plant-based protein foods

Scientific research shows that our diet can have a significant impact on our health. Click here to read my post and find …

Happy new year 2023!

Happy New Year 2023!

Happy New Year!2022 has been a hard year probably for all of us. On top of our usual personal problems last year …

Does meditation help with stress and aging based on science?

We all know what stress is, right? Sometimes it feels like there’s nothing in our lives except for stress. Scientific research shows …