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Also you can read my blog articles:

What is a superset and should you do supersets based on science?

Sometimes it seems that time flies at the speed of light. So, if you’re very busy and don’t have much time for …

Top 10 vegan burger recipes

If you’re new to the vegan lifestyle, you may be wondering what you can eat besides salads and smoothies. Well, don’t worry. …

Can music improve athletic performance based on science?

I don’t know about you but I listen to music a lot. I just love how music makes me feel good even …

How many sets should I do to build muscle based on science?

There’s a lot of conflicting information about how many sets should you do to build muscle. Some say you should do as …

Science-based iodine recommendations

Scientific research shows that our diet can have a significant impact on our health. [1] Therefore, a well-balanced diet is a must …

Should you train to failure based on science?

Scientific research shows that exercise is very important for our overall health. So, if you aren’t exercising yet then it’s a good …