Looking for the best way to lose weight, gain muscle, improve overall health and live longer?

Then you are in the right place. Because my blog is all about:

  1. Healthy and effective nutrition to lose weight, gain muscle, improve our overall health based on scientific research.
  2. Do we need to exercise in order to be healthy and if we do then how much, etc.
  3. Really healthy and simple recipes.
  4. How our mindset impacts our life, how to make it work for us and much more…

You can start by finding out which diet (omnivorous, vegetarian, vegan) is the healthiest based on scientific research by clicking the link below:

Also you can read my other blog articles:

Science-based macronutrient recommendations for athletes

We already know that diet is one of the main factors that can have a significant impact on our health based on …

Top 7 healthy nuts to eat based on science

A plant-based diet is the healthiest diet according to scientific research [1]. But like any other diet it contains healthy foods and …

Vitamin D recommendations, its impact on health, dosage

Receiving all the required vitamins with our diet is a must if we want to stay healthy as long as possible. The …

How to live longer by increasing telomere length based on science

Everybody wants to live healthily, happily and as long as possible, right? The question is which behaviors, foods, etc. help us live …

Healthy beverages based on science

Drinks and beverages are an important part of our lives. We cannot live without them for more than about 4 days. But …

Whole wheat no-yeast vegan pizza dough

Love pizza and want it to be not only delicious but also healthy? Then this whole wheat no yeast vegan pizza dough …