Looking for the best way to lose weight, gain muscle, prevent diseases, improve overall health and live longer?

Then you are in the right place. Because my blog is all about:

  1. What’s the most effective and healthiest diet to lose/gain weight, prevent diseases, improve health based on scientific research.
  2. Do we need to exercise in order to be healthy and if we do then how much, etc.
  3. Which diet can prevent and in some cases even treat the most popular diseases like cancer, cardiovascular diseases, diabetes and so on based on scientific research.
  4. Really healthy and simple recipes.
  5. How our mindset impacts our life, how to make it work for us and much more…

You can start by finding out which diet (omnivorous, vegetarian, vegan) is the healthiest based on scientific research by clicking the link below:

Also you can read my other blog articles:

Cardiovascular disease risk factors, prevention and treatment

Is cardiovascular disease treatment and prevention possible just by changing our diet? Heart disease was the #1 cause of death in the …

Is coffee healthy or does it increase the risk of diseases

Is coffee healthy? Coffee is one of the most popular drinks in the world, so this article will find out what scientific …

Is laughter the best medicine according to scientific research

Is laughter the best medicine according to scientific research? Can laughter prevent and treat the most common diseases? Read this article to …