Science-based nutrition, health, fitness, biohacking
Stress is an unavoidable part of life, but it’s important to find ways to manage it in healthy and effective ways. Research shows that stress can have a negative impact on our health even 10 years later. [1] There are different ways how you can deal with stress. For example, research shows that laughter may … Read more
We all know what stress is, right? Sometimes it feels like there’s nothing in our lives except for stress. Scientific research shows that stress is one of the main causes of the majority of diseases. So, does meditation help with stress and aging based on science? Let’s find out in this article. Does stress decrease … Read more
Is laughter the best medicine according to scientific research? Can laughter prevent and treat the most common diseases? Read this article to find out the answer to these questions. Is laughter the best medicine? According to existing scientific studies, laughter does indeed help cure some diseases. For example, laughter helps with stress [1] and cardiovascular … Read more