Free PDF Guide

4 science-based steps to lose weight fast without exercising, regaining and damaging your health

What will you get from this free PDF Guide:
1. What’s the most effective and healthiest diet to lose weight according to scientific research: omnivorous, keto, vegetarian, vegan.
2. 4 simple science-based steps on how to lose weight without exercising, regaining and damaging your health.
3. Which diet can be one of the healthiest for us based on scientific research.
4. What’s a calorie tracker and do you need it.
5. A quick calorie trackers’ comparison. If you need one then which one to choose and how to set it up.
6. What’s more important for losing weight: diet, exercise or both.
7. How much weight is safe to lose on a monthly basis without damaging your health.