Science-based nutrition guide for health, fitness, biohacking

Did you know that scientific research shows our diet can increase the risk of diseases such as cancer, CVD, diabetes, etc.?

Do you want to create your own custom meal plan using foods you love that will help you lose fat, build muscle, optimize your health and performance?

Have you read many experts whose opinions contradict with each other and you still aren’t sure how to eat healthy?

Are you struggling to figure out how many calories and macros you should eat to lose fat, build muscle, optimize your health and performance?

Then this science-based nutrition guide is for you.

So, if your health is worth $36 to you then click the button below to finally find out how to eat healthy based on science.

How exactly this PDF guide can help you:

What are you going to discover by reading this PDF guide:

  1. Top 10 leading causes of death and the best science-based diet to prevent them.
  2. List of the healthiest foods and their serving sizes that are recommended to include to your daily diet to improve your health. You’ll be able to choose your favorite foods and it may be even cheaper than your current grocery bill.
  3. Scientific research on food’s impact on our health.
  4. The best sources of healthy protein, carbs, fats and nutrition facts of these foods.
  5. Do you need to take additional vitamins, minerals, supplements. If yes then which ones, what are their doses based on scientific research.
  6. DFY meal plan examples for different calorie intake amounts.
  7. List of recommended products and supplements approved by independent labs. Supplements are not evaluated by FDA so most of them may not work or work not as their labels tell they work.
Science-based nutrition guide for health, fitness, biohacking

Bonus #1: Custom meal planning tool

This meal planning tool will give you nutrition recommendations such as what are the best healthy proteins, carbs, fats or what food groups and in which amounts to include to your daily meal plan to help you create your custom meal plan.

Also, you’ll be able to choose your favorite foods from the built-in food database with 1000+ foods. 

Here’s how it works:

1. Enter your information, including sex, height, weight, and activity level.

2. Choose your weight goal (cut, maintain, bulk) and macronutrient targets

3. Using provided recommendations create your meal plan by choosing your favorite foods from the built-in food database with 1900+ foods.

4. Save your meal plan and start following it.

Bonus #2: Science-based vegan oil-free recipes that you can cook in 30 min or less.

No time for looking for new recipes and cooking?

Then I made this PDF with science-based vegan recipes that you can cook in 30 minutes or less just for you.

You are going to find more than 15 recipes with the following recipe courses inside this PDF:

  1. Breakfast
  2. Main course
  3. Salads
  4. Snacks and desserts
Science-based oil-free vegan recipes cooked in 30 min or less

Bonus #3: 1 month of my personal email support

Aren’t sure that you’ll be able to figure out all by yourself?

Then I have good news for you.

You can ask me any questions by email within 30 days from the moment of purchasing the PDF guide and get an answer.

This is a temporary bonus, so if you want to get it then hurry up.

I will not be able to physically answer the questions of an infinite number of people, so as soon as I get enough people I will remove this bonus.

FAQ

Yes, for this PDF guide I offer a no questions ask 30 days money back guarantee because I really believe that this PDF guide can help you significantly improve your life and I want to make this decision easier for you.

If for any reason you are not satisfied with your purchase, you may either ask me your questions via email and we’ll try to figure it out or simply request a refund and I’ll return your money as soon as possible, no questions asked.

If you think that eating healthy is too hard or expensive then try scheduling an appointment with an oncologist or other health care specialist or doing chemotherapy, etc. Because if you don’t start eating healthy today then you probably will have to spend thousands of dollars on medical bills, drugs, etc. Also, the diet shown in this PDF guide may be not only healthier than your current one but also cheaper than your current grocery bill.

Moreover, you’ll get 15+ easy and healthy recipes that you’ll be able to cook in 30 minutes or less.

When I had my neck injury my doctor told me to have a surgery so if I hadn’t been able to find out about this diet that helped me heal my injury then I would probably had to proceed with the surgery. So, it’s for you to decide what is more expensive to you.

I understand. We all are busy. But if you don’t have the time to take care of yourself now then you probably will have to find the time and money to treat some diseases that you will get in the future.

Personally, I prefer finding the time to prevent diseases instead of finding the time and money to treat them.

Also, that’s why as a bonus I’m giving you my PDF with science-based vegan oil-free recipes that you’ll be able to cook in 30 minutes or less.

The majority of other diets are not based on scientific research. And the majority of the most popular diets nowadays is not the best choice based on scientific research when it comes to our health.

This diet and this PDF guide shows you the real picture about nutrition and what really is the best diet for our health.

This PDF guide is based on hundreds of scientific articles and will save you months and maybe even years of research and will show you what to do and what not to do to stay healthy, feel better and live longer.

This PDF guide contains meal plans for different calorie intake amounts. For example, if you are a woman and you want to lose weight and your daily calorie intake amount is 2300 kCal for maintaining your weight then you can choose a 2000 kCal daily meal plan.

If you are a man who wants to gain muscle mass and your daily calorie intake amount is 2500 kCal then you can choose a 3000 kCal daily meal plan.

Also, this PDF guide contains some tips so you could adjust your daily plan the way you want it and choose your favorite foods.

It depends on your goals. It is recommended especially when you are getting started so you could better understand what works for you, what doesn’t but it’s not required if you don’t want to. Or you can use some approximate values like measuring your calories with plates.

For example, half of your plate should contain vegetables and other half divided between whole grains and beans.

Personally I count everything I eat during the day and it only takes about 5 minutes for me to do this. I just like this kind of accuracy. When you understand why you’re doing all this then it’s not that hard.

What if you want to track your calories but don’t know how much you should eat, etc.? That’s why I give you custom meal planning tool as a bonus. All you’ll have to do is enter your height and some other information and this tool will automatically calculate your daily calorie intake amount and some other useful information.

No. The price is in UAH for now. According to my country’s law I can only accept payments in our national currency when using payment processing plaforms. So it is possible that during your payment your bank may block the payment because it will require some additional convertion. If so then please contact your bank’s support and ask them to proceed with the payment.

You’ll receive the PDF guide and all the bonuses within a few minutes after your payment is successful.

I’m working on adding some other payment methods as well though so it could be as easy and comfortable for you as possible.

You should get access to the PDF guide and all the bonuses within a few minutes after your payment is successful.

If for some reason you didn’t receive the access then please feel free to contact me at serhii@serhiishevchenko.com

You can use an online chat in the bottom right corner of this page.

Also, you can email me directly at serhii@serhiishevchenko and I’ll try to respond to you as soon as possible (usually within 1 business day).