Science-based nutrition guide for health, fitness, biohacking

Do you want to create your own custom meal plan using foods you love that will help you lose fat, build muscle, optimize your health and performance?

Have you read articles, watched videos but still aren’t sure exactly how to put all the pieces together?

Are you struggling to figure out how many calories and macros you should eat to lose fat, build muscle, optimize your health and performance?

Then this science-based nutrition guide is for you.

Cilck the button below to finally find out how to put all the pieces together.


How exactly this PDF guide can help you:

What are you going to discover by reading this PDF guide:

  1. Top 10 leading causes of death and the best science-based diet to prevent them.
  2. List of the healthiest foods and their serving sizes that are recommended to include to your daily diet to improve your health. You’ll be able to choose your favorite foods and it may be even cheaper than your current grocery bill.
  3. Scientific research on food’s impact on our health.
  4. The best sources of healthy protein, carbs, fats and nutrition facts of these foods.
  5. Do you need to take additional vitamins, minerals, supplements. If yes then which ones, what are their doses based on scientific research.
  6. All about Vitamin B12: who should take it, what type (Cyanocobalamin, Methylcobalamin, etc.), form (intramuscular or sublingual) and dosage is better according to scientific research.
  7. List of recommended supplements approved by independent labs. Supplements are not evaluated by FDA so most of them may not work or work not as their labels tell they work.
  8. Also, as a bonus, you’ll get my top 10 healthy, delicious and easy recipes. Cook time is 30 minutes or less.
Science-based nutrition guide for health, fitness, biohacking

Not sure yet? Get my meal planning tool as a bonus!

This meal planning tool will give you nutrition recommendations such as what are the best healthy proteins, carbs, fats or what food groups and in which amounts to include to your daily meal plan to help you create your custom meal plan.

Also, you’ll be able to choose your favorite foods from the built-in food database with 1900+ foods. 

Here’s how it works:

1. Enter your information, including sex, height, weight, and activity level.

2. Choose your weight goal (cut, maintain, bulk) and macronutrient targets

3. Using provided recommendations create your meal plan by choosing your favorite foods from the built-in food database with 1900+ foods.

4. Save your meal plan and start following it.


If you think that eating healthy is too hard or expensive then try scheduling an appointment with an oncologist or other health care specialist or doing chemotherapy, etc. Because if you don’t start eating healthy today then you probably will have to spend thousands of dollars on medical bills, drugs, etc. Also, the diet shown in this PDF guide may be not only healthier than your current one but also cheaper than your current grocery bill. Moreover, this PDF guide will give you 10 easy recipes that you’ll be able to cook in 30 minutes or less.

When I had my neck injury my doctor told me to have a surgery so if I hadn’t been able to find out about this diet that helped me heal my injury then I would probably had to proceed with the surgery. So, it’s for you  to decide what is more expensive to you.

I understand. We all are busy. But if you don’t have the time to take care of yourself now then you probably will have to find the time and money to treat some diseases that you will get in the future. Personally, I prefer finding the time to prevent diseases instead of finding the time to treat them.

Also, that’s why as a bonus I’m giving you my top 6 easy, healthy and delicious recipes that you’ll be able to cook in 30 minutes or less.

Yes, for this PDF guide I offer a 30 days money back guarantee at the moment because I really believe that this PDF guide can help you significantly improve your life and I want to make this decision easier for you. If for any reason you are not satisfied with your purchase, you may either ask me your questions via email and we’ll try to figure it out or simply request a refund and I’ll return your money as soon as possible, no questions asked.

The majority of other diets is not based on scientific research. And the majority of the most popular diets nowadays is not the best choice based on scientific research when it comes to our health. This diet and this PDF guide shows you the real picture about nutrition and what really is the best diet for our health.

This PDF guide is based on hundreds of scientific articles and will save you months and maybe even years of research and will show you what to do and what not to do to stay healthy, feel better and live longer.

This PDF guide contains meal plans for different calorie intake amounts. For example, if you are a woman and you want to lose weight and your daily calorie intake amount is 2300 kCal for maintaining your weight then you can choose a 2000 kCal daily meal plan. If you are a man who wants to gain muscle mass and your daily calorie intake amount is 2500 kCal then you can choose a 3000 kCal daily meal plan. Also, this PDF guide contains some tips so you could adjust your daily plan the way you want it and choose your favorite foods.

It depends on your goals. It is recommended especially when you are getting started so you could better understand what works for you, what doesn’t but it’s not required if you don’t want to. Or you can use some approximate values like measuring your calories with plates. For example, half of your plate should contain vegetables and other half divided between whole grains and beans.

Personally I count everything I eat during the day and it only takes about 5 minutes for me to do this. I just like this kind of accuracy. When you understand why are you doing all this then it’s not that hard.

What if you want to track your calories but don’t know how? This PDF book will also show you how you can easily track everything you need without any manual calculation, etc.

No. The price is in UAH for now. According to my country’s law I can only accept payments in our national currency when using payment processing plaforms. So it is possible that during your payment your bank may block the payment because it will require some additional convertion. If so then please contact your bank’s support and ask them to proceed with the payment. You’ll receive the PDF eBook immediately after your payment is successful.
I’m working on adding some other payment methods as well though so it could be as easy and comfortable for you as possible.

You should get access to the PDF book within a few minutes after your payment is successful. If for some reason you didn’t receive the access then please feel free to contact us at

You can email us directly at info@serhiishevchenko and we’ll try to respond to you as soon as possible (usually within 1 business day).