Science-based nutrition, health, fitness, biohacking
Scientific research shows that nutrition and diet can have a significant impact on our life, health, longevity, mood, etc. If you don’t know it yet then you can click here to read my article and find out which diet is the healthiest for us or click here to read my article and find out if … Read more
Habits are an important part of our lives because they practically form our personality. The results we have now in our lives are the results of the habits we’ve had till now. Every important achievement takes time and effort for a limited or unlimited period of time. For example, if we want to stay healthy … Read more
The majority of people want to live as long as possible and stay healthy as long as possible.So, it’s a good question to ask about the scientific benefits of exercise for longevity and overall health benefits of physical fitness. In this post we’ll find out what are the scientific benefits of exercise and how much … Read more
Are eggs actually good for you? With all the buzz about healthy eating, it’s easy to get confused. Especially when the internet is oversaturated with information that doesn’t have any scientific grounds. Are eggs really healthy, or are they not as good as we thought? And how many eggs per week are healthy for you? … Read more
Do you want to find out how to lose weight in 4 easy steps according to scientific research? Well, then you are in the right place because that’s exactly what we’ll discuss in this article. There are a lot of weight loss diets, programs, supplements out there and the problem is that most of them … Read more
Recently, the keto diet has been gaining popularity among those who want to lose weight, so this time we will figure out whether it is really possible to lose weight with this diet and how good is it for our health according to scientific research. Is keto diet effective for weight loss? Several studies suggest … Read more
Is cardiovascular disease treatment and prevention possible just by changing our diet? Heart disease was the #1 cause of death in the U.S. in 2019 [1], so this time we’ll take a look at what are the main cardiovascular disease risk factors and how we can prevent and treat heart disease according to scientific research. … Read more
Is coffee healthy? Coffee is one of the most popular drinks in the world, so this article will find out what scientific research says about coffee’s impact on our health and various diseases, including cardiovascular disease and cancer. Is coffee healthy or does it increase the risk of diseases based on science? One meta-analysis was … Read more
Is laughter the best medicine according to scientific research? Can laughter prevent and treat the most common diseases? Read this article to find out the answer to these questions. Is laughter the best medicine? According to existing scientific studies, laughter does indeed help cure some diseases. For example, laughter helps with stress [1] and cardiovascular … Read more
Diabetes was the #7 cause of death in the US in 2019 [1] so I think many people are looking for ways on how to prevent and treat diabetes. That’s why in this article we will answer the question of whether diabetes can be prevented or cured simply by changing your diet. How to prevent … Read more