Science-based nutrition, health, fitness, biohacking
Soy may be a controversial topic in the world of nutrition because it contains phytoestrogens and there are studies that link estrogen to the increased risk of diseases such as breast cancer. Unlike many other plant proteins, soy protein is considered a complete protein, containing all nine essential amino acids that the body cannot make … Read more
Why do some people achieve extraordinary results in sports, work, business, etc. and others work 24/7 and are still struggling to get some good results in sports, business, relationships, etc.? It’s not like those who have extraordinary results work more or something like that, right? Everybody has 24 hours in a day. So, maybe it’s … Read more
Potatoes are one of the most popular foods on our planet. They’re tasty, cheap and easy to cook. The question is are potatoes healthy for you based on science? So, in this article we’ll find out if potatoes are also healthy for us. We’ll check out what does scientific research say about the health benefits … Read more
The majority of people want to live as long as possible and stay healthy as long as possible.So, it’s a good question to ask about the scientific benefits of exercise for longevity and overall health benefits of physical fitness. In this post we’ll find out what are the scientific benefits of exercise and how much … Read more
Are eggs healthy for our health according to scientific research? Eggs are one of the most popular foods so in this article we’ll review some scientific research to find out how many eggs a day are healthy for us (if any). Are eggs good for your heart? Meta-analysis of egg consumption and stroke risk shows … Read more