Science-based nutrition, health, fitness, biohacking
You need to meet some specific nutrition requirements if you want to have clearly visible 6 pack abs. However, are these nutrition requirements healthy for us based on science? Is having 6 pack abs healthy for us? Let’s find out in this article. What it takes to have a 6 pack abs? One of the … Read more
What type of protein is healthier and better for building muscle based on science? Does animal protein have more quality than plant protein? Many vegans will tell you that plant protein is as good as animal protein, if not better. And many bodybuilders will laugh at the idea that you can build muscle on a … Read more
Scientific research shows that our diet can have a significant impact on our health. [1] Therefore, a well-balanced diet is a must if we want to be healthy. That’s why in this article we’ll find out the science-based iodine recommendations. What is iodine? Iodine, also called iodide, is a type of mineral that is naturally … Read more
Nutrition is one of the most important things when building muscle and/or losing weight. For example, if you want to build muscle and you workout hard every day for a few hours but your nutrition plan is bad then you won’t see any desired results in building muscle. The same is with weight loss. That’s … Read more
Scientific research shows that our diet can have a significant impact on our health. Click here to read my post and find out which diet is the healthiest. A common misunderstanding is that plant-based diets such as a vegan diet may lack protein sources. While poorly-balanced vegan diets may increase the risk of some nutrient … Read more
Scientific research shows that nutrition and diet can have a significant impact on our life, health, longevity, mood, etc. If you don’t know it yet then you can click here to read my article and find out which diet is the healthiest for us or click here to read my article and find out if … Read more