Science-based nutrition, health, fitness, biohacking
You need to meet some specific nutrition requirements if you want to have clearly visible 6 pack abs. However, are these nutrition requirements healthy for us based on science? Is having 6 pack abs healthy for us? Let’s find out in this article. What it takes to have a 6 pack abs? One of the … Read more
What type of protein is healthier and better for building muscle based on science? Does animal protein have more quality than plant protein? Many vegans will tell you that plant protein is as good as animal protein, if not better. And many bodybuilders will laugh at the idea that you can build muscle on a … Read more
Sometimes it seems that time flies at the speed of light. So, if you’re very busy and don’t have much time for exercise but still want to get a great workout then supersets may be your way out. The question is what is a superset workout and should you do supersets based on science? Are … Read more
I don’t know about you but I listen to music a lot. I just love how music makes me feel good even when I’m not in a good mood. There are many different kinds of music that can give us different kinds of emotions. But does music affect only our mood or can it also … Read more
There’s a lot of conflicting information about how many sets should you do to build muscle. Some say you should do as many sets as possible to build muscle and others say it’s about the quality and not the quantity. So, not only beginners but even experienced athletes may have some difficulties answering how many … Read more
Scientific research shows that exercise is very important for our overall health. So, if you aren’t exercising yet then it’s a good time to start now. Click here to read more about the benefits of exercise for our health. And if you’re already an experienced athlete then you have probably heard that many experts claim … Read more
Nutrition is one of the most important things when building muscle and/or losing weight. For example, if you want to build muscle and you workout hard every day for a few hours but your nutrition plan is bad then you won’t see any desired results in building muscle. The same is with weight loss. That’s … Read more
Scientific research shows that exercise is one of the main factors that helps us prevent some of the most common diseases such as cardiovascular disease and it’s also one of the main factors that can allow us to live 10+ years longer. However, you might be wondering what is the best training frequency for building … Read more
Scientific studies say that some foods actually can help us recover faster from exercise and thus improve our athletic performance faster. Foods to improve performance in sports One of the foods that can help us recover faster after training is spinach [1]. According to studies, those who ate spinach for 14 days before the half … Read more
We already know that diet is one of the main factors that can have a significant impact on our health based on scientific research. It can decrease the risk and prevent some of the most popular diseases such as cardiovascular disease, diabetes, cancer, etc. If you want to find out more then click here to … Read more