What is the best training frequency for building muscle based on science?

The best training frequency for muscle growth based on science

Scientific research shows that exercise is one of the main factors that helps us prevent some of the most common diseases such as cardiovascular disease and it’s also one of the main factors that can allow us to live 10+ years longer. Click here to read my article about how to live 10+ years longer … Read more

Foods to improve performance in sports

Foods to improve performance in sports

Scientific studies say that some foods actually can help us recover faster from exercise and thus improve our athletic performance faster. Foods to improve performance in sports One of the foods that can help us recover faster after training is spinach [1]. According to studies, those who ate spinach for 14 days before the half … Read more

Science-based macronutrient recommendations for athletes

Science-based macronutrient recommendations for athletes

We already know that diet is one of the main factors that can have a significant impact on our health based on scientific research. If you don’t know it yet then click here to read my post about how to live 10+ years longer. Nutrition is also important for athletes’ general health and improving their … Read more

4 simple steps how I gained 1.5 kg (3+ lbs) per week healthily and how you can too

4 steps how I gained 1.5 kg (3+ lbs) per week healthily based on science

Do you want to find out how to gain muscle in a healthy way and become stronger? Well, I understand how you feel because I was you a few years ago. The problem I had was that there was a lot of information about how to gain muscle but the majority of it involved not … Read more

Is HIIT better than cardio based on science?

Is HIIT better than cardio based on science

We know that exercise is beneficial for our health. If you don’t know yet what are the benefits of exercise then you can click here to read my article (opens in a new tab) about it.The issue may be that there are a lot of different types of exercise and exercises. So the question may … Read more

What’s the best nutrition tracker app in 2023?

What's the best nutrition tracker app in 2023

We know that nutrition and diet can have a positive impact on our life, health, longevity, mood, etc. If you don’t know it yet then you can click here (opens in a new tab) to read my article and find out which diet is the healthiest for us or click here (opens in a new … Read more

What are the scientific benefits of exercise?

What are the scientific benefits of exercise

The majority of people wants to live as long as possible and stay healthy as long as possible.So, it’s a good question to ask about the scientific benefits of exercise for longevity and overall health benefits of physical fitness.In this post we’ll find out what are the scientific benefits of exercise and how much should … Read more