Science-based nutrition, health, fitness, biohacking
Potatoes are one of the most popular foods on our planet. They’re tasty, cheap and easy to cook. The question is are potatoes healthy for you based on science? So, in this article we’ll find out if potatoes are also healthy for us. We’ll check out what does scientific research say about the health benefits … Read more
We know that exercise is beneficial for our health. Scientific research shows that physical activity reduces the risk of all-cause mortality. Some studies also show that physical activity reduced the risk of cancer by 20% and the risk of cardiovascular disease. Also, physical activity has many benefits for mental health. If you want to find … Read more
Habits are an important part of our lives because they practically form our personality. The results we have now in our lives are the results of the habits we’ve had till now. Every important achievement takes time and effort for a limited or unlimited period of time. For example, if we want to stay healthy … Read more
Are eggs actually good for you? With all the buzz about healthy eating, it’s easy to get confused. Especially when the internet is oversaturated with information that doesn’t have any scientific grounds. Are eggs really healthy, or are they not as good as we thought? And how many eggs per week are healthy for you? … Read more
Do you want to find out how to lose weight in 4 easy steps according to scientific research? Well, then you are in the right place because that’s exactly what we’ll discuss in this article. There are a lot of weight loss diets, programs, supplements out there and the problem is that most of them … Read more
Recently, the keto diet has been gaining popularity among those who want to lose weight, so this time we will figure out whether it is really possible to lose weight with this diet and how good is it for our health according to scientific research. Is keto diet effective for weight loss? Several studies suggest … Read more
Diabetes was the #7 cause of death in the US in 2019 [1] so I think many people are looking for ways on how to prevent and treat diabetes. That’s why in this article we will answer the question of whether diabetes can be prevented or cured simply by changing your diet. How to prevent … Read more
Everybody wants to live healthily, happily and as long as possible, right?This article will show 4 simple recommendations on how to live 10+ years longer based on scientific research. 4 easy steps how to live 10+ years longer based on science One study examined the relationship between mortality and 4 low-risk behaviors – never smoked, … Read more