Science-based nutrition, health, fitness, biohacking
Why do some people achieve extraordinary results in sports, work, business, etc. and others work 24/7 and are still struggling to get some good results in sports, business, relationships, etc.? It’s not like those who have extraordinary results work more or something like that, right? Everybody has 24 hours in a day. So, maybe it’s … Read more
Potatoes are one of the most popular foods on our planet. They’re tasty, cheap and easy to cook. The question is are potatoes healthy for you based on science? So, in this article we’ll find out if potatoes are also healthy for us. We’ll check out what does scientific research say about the health benefits … Read more
We know that exercise is beneficial for our health. Scientific research shows that physical activity reduces the risk of all-cause mortality. Some studies also show that physical activity reduced the risk of cancer by 20% and the risk of cardiovascular disease. Also, physical activity has many benefits for mental health. If you want to find … Read more
The majority of people want to live as long as possible and stay healthy as long as possible.So, it’s a good question to ask about the scientific benefits of exercise for longevity and overall health benefits of physical fitness. In this post we’ll find out what are the scientific benefits of exercise and how much … Read more
Are eggs actually good for you? With all the buzz about healthy eating, it’s easy to get confused. Especially when the internet is oversaturated with information that doesn’t have any scientific grounds. Are eggs really healthy, or are they not as good as we thought? And how many eggs per week are healthy for you? … Read more
Recently, the keto diet has been gaining popularity among those who want to lose weight, so this time we will figure out whether it is really possible to lose weight with this diet and how good is it for our health according to scientific research. Is keto diet effective for weight loss? Several studies suggest … Read more
Is cardiovascular disease treatment and prevention possible just by changing our diet? Heart disease was the #1 cause of death in the U.S. in 2019 [1], so this time we’ll take a look at what are the main cardiovascular disease risk factors and how we can prevent and treat heart disease according to scientific research. … Read more
Is coffee healthy? Coffee is one of the most popular drinks in the world, so this article will find out what scientific research says about coffee’s impact on our health and various diseases, including cardiovascular disease and cancer. Is coffee healthy or does it increase the risk of diseases based on science? One meta-analysis was … Read more
Is laughter the best medicine according to scientific research? Can laughter prevent and treat the most common diseases? Read this article to find out the answer to these questions. Is laughter the best medicine? According to existing scientific studies, laughter does indeed help cure some diseases. For example, laughter helps with stress [1] and cardiovascular … Read more
Diabetes was the #7 cause of death in the US in 2019 [1] so I think many people are looking for ways on how to prevent and treat diabetes. That’s why in this article we will answer the question of whether diabetes can be prevented or cured simply by changing your diet. How to prevent … Read more