Scientific research shows that our diet can have a significant impact on our health.  Therefore, a well-balanced diet is a must if we want to be healthy.
That’s why in this article we’ll find out the science-based iodine recommendations.
What is iodine?
Iodine, also called iodide, is a type of mineral that is naturally present in some foods, is added to some types of salt, and is available as a dietary supplement. Iodine is an essential component of some thyroid hormones that regulate many important biochemical reactions such as protein synthesis, central nervous system development, etc.
Sources of Iodine
Main food sources of iodine are fish (such as cod, tuna), shrimp, seaweed (such as nori, kelp, dulse, wakame), other seafood. 
Also, other sources of iodine are iodized salt, dairy products (such as milk, cheese), eggs and dietary supplements. 
The recommended daily iodine intake is 120 mcg for children (8-13 years old), 150 mcg for teens (14-18 years old) and adults, 220 mcg for pregnant women. 
So, what are the science-based iodine recommendations? Well, the recommended daily amount of iodine is 120 mcg for children (8-13 years), 150 mcg for teens (14-18 years) and adults, and 220 mcg for pregnant women.
P.S. If you want to learn more about other vitamins, what are their recommended dosages based on science, get healthy meal plan examples, my top science-based recipes that can be cooked in less than 30 minutes each and find out how science-based nutrition can prevent and treat the most common diseases, improve your overall health and help you live longer then you can click here to learn more.
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