Science-based nutrition, health, fitness, biohacking
Are we nuts not to eat nuts? Nuts contain a lot of nutrients, protein, fat but they also contain a lot of calories. 100 g of peanuts contain about 580 calories. That’s approximately 11x more than 100 g of apples or approximately 5x more than 100 g of boiled lentils. So, should we eat nuts … Read more
Do you want to find out how to gain muscle in a healthy way and become stronger? Well, I understand how you feel because I was you a few years ago. The problem I had was that there was a lot of information about how to gain muscle but the majority of it involved not … Read more
If you’ve been trying to lose weight and can’t seem to drop the pounds, it is probably because of your diet. Scientific research shows that our diet can have a huge impact on our health, as well as our weight loss and muscle gain results. If you want to know what is the healthiest diet … Read more
Everybody wants to be healthy, beautiful and live as long as possible, right? The problem nowadays is that there’s so much information about it and it’s too hard to figure out what really works. That’s where scientific research comes in because it’s specifically designed to find out the answers to these questions in a controlled … Read more
A plant-based diet is the healthiest diet according to scientific research [1]. But like any other diet it contains healthy foods and not so healthy foods. For example, we can eat French fries only and it will be a plant-based diet but not the healthiest one. So, what are the healthiest foods to improve our … Read more
Potatoes are one of the most popular foods on our planet. They’re tasty, cheap and easy to cook. The question is are potatoes healthy for you based on science? So, in this article we’ll find out if potatoes are also healthy for us. We’ll check out what does scientific research say about the health benefits … Read more
Scientific research shows that nutrition and diet can have a significant impact on our life, health, longevity, mood, etc. If you don’t know it yet then you can click here to read my article and find out which diet is the healthiest for us or click here to read my article and find out if … Read more
Are eggs actually good for you? With all the buzz about healthy eating, it’s easy to get confused. Especially when the internet is oversaturated with information that doesn’t have any scientific grounds. Are eggs really healthy, or are they not as good as we thought? And how many eggs per week are healthy for you? … Read more
Recently, the keto diet has been gaining popularity among those who want to lose weight, so this time we will figure out whether it is really possible to lose weight with this diet and how good is it for our health according to scientific research. Is keto diet effective for weight loss? Several studies suggest … Read more
Is coffee healthy? Coffee is one of the most popular drinks in the world, so this article will find out what scientific research says about coffee’s impact on our health and various diseases, including cardiovascular disease and cancer. Is coffee healthy or does it increase the risk of diseases based on science? One meta-analysis was … Read more