The best way to lose weight: diet, exercise or both?

The best way to lose weight. Diet, exercise or both

There is a lot of incorrect and contradictory information on the Internet about how to lose weight. Most of the methods listed on the Internet are not supported by any scientific research and may work poorly, not work at all, or even harm our health. So, in this article we’ll see what’s the best way … Read more

Which diet is the healthiest: omnivorous, vegetarian, vegan?

What is the healthiest diet in 2022: omnivorous, vegetarian, vegan

Scientific research shows that our diet has a significant impact on our health and may increase or decrease the risk of some of the most popular diseases such as cardiovascular disease, cancer, diabetes, etc. Also, a healthy and balanced diet has a significant impact on weight loss and muscle building. The question is how to … Read more