Science-based nutrition, health, fitness, biohacking
Everybody wants to live healthily, happily and as long as possible, right? The question is which behaviors, foods, etc. help us live healthier and longer. That’s why in this article we’ll find out the answer on how to live longer by increasing telomere length. What is a telomere? A telomere is a section of DNA … Read more
Drinks and beverages are an important part of our lives. We cannot live without them for more than about 4 days. But some drinks are healthier than others. So, the question is what are healthy beverages and which are the healthiest based on science. This article will answer this question. Healthy beverages based on science … Read more
Everybody wants instant results while achieving any goal including weight loss and achieve it as effortlessly as possible, right? The problem is that usually achieving any significant result while achieving any goal is not so easy for us. All good things such as good long-term relationships, business, health take some time and consistent daily work … Read more
Scientific research shows that our diet can have a significant impact on our health. So, we need to eat the right foods and the right amounts so that our bodies could have all the necessary vitamins and minerals to function properly. However, it’s not always as easy as it sounds. For example, ~ 3 cups … Read more
Are we nuts not to eat nuts? Nuts contain a lot of nutrients, protein, fat but they also contain a lot of calories. 100 g of peanuts contain about 580 calories. That’s approximately 11x more than 100 g of apples or approximately 5x more than 100 g of boiled lentils. So, should we eat nuts … Read more
Do you want to find out how to gain muscle in a healthy way and become stronger? Well, I understand how you feel because I was you a few years ago. The problem I had was that there was a lot of information about how to gain muscle but the majority of it involved not … Read more
If you’ve been trying to lose weight and can’t seem to drop the pounds, it is probably because of your diet. Scientific research shows that our diet can have a huge impact on our health, as well as our weight loss and muscle gain results. If you want to know what is the healthiest diet … Read more
Everybody wants to be healthy, beautiful and live as long as possible, right? The problem nowadays is that there’s so much information about it and it’s too hard to figure out what really works. That’s where scientific research comes in because it’s specifically designed to find out the answers to these questions in a controlled … Read more
A plant-based diet is the healthiest diet according to scientific research [1]. But like any other diet it contains healthy foods and not so healthy foods. For example, we can eat French fries only and it will be a plant-based diet but not the healthiest one. So, what are the healthiest foods to improve our … Read more
Why do some people achieve extraordinary results in sports, work, business, etc. and others work 24/7 and are still struggling to get some good results in sports, business, relationships, etc.? It’s not like those who have extraordinary results work more or something like that, right? Everybody has 24 hours in a day. So, maybe it’s … Read more