Science-based nutrition, health, fitness, biohacking
There’s a lot of conflicting information about how many sets should you do to build muscle. Some say you should do as many sets as possible to build muscle and others say it’s about the quality and not the quantity. So, not only beginners but even experienced athletes may have some difficulties answering how many … Read more
Scientific research shows that our diet can have a significant impact on our health. [1] Therefore, a well-balanced diet is a must if we want to be healthy. That’s why in this article we’ll find out the science-based iodine recommendations. What is iodine? Iodine, also called iodide, is a type of mineral that is naturally … Read more
Scientific research shows that exercise is very important for our overall health. So, if you aren’t exercising yet then it’s a good time to start now. Click here to read more about the benefits of exercise for our health. And if you’re already an experienced athlete then you have probably heard that many experts claim … Read more
Nutrition is one of the most important things when building muscle and/or losing weight. For example, if you want to build muscle and you workout hard every day for a few hours but your nutrition plan is bad then you won’t see any desired results in building muscle. The same is with weight loss. That’s … Read more
Scientific research shows that our diet can have a significant impact on our health. Click here to read my post and find out which diet is the healthiest. For example, some studies show that lower levels of RBC DHA and EPA in late middle age were associated with markers of accelerated structural and cognitive aging. … Read more
Scientific research shows that exercise is one of the main factors that helps us prevent some of the most common diseases such as cardiovascular disease and it’s also one of the main factors that can allow us to live 10+ years longer. However, you might be wondering what is the best training frequency for building … Read more
Scientific research shows that our diet can have a significant impact on our health. Click here to read my post and find out which diet is the healthiest. A common misunderstanding is that plant-based diets such as a vegan diet may lack protein sources. While poorly-balanced vegan diets may increase the risk of some nutrient … Read more
We all know what stress is, right? Sometimes it feels like there’s nothing in our lives except for stress. Scientific research shows that stress is one of the main causes of the majority of diseases. So, how do we deal with stress? Does meditation help with stress and aging based on science? Let’s find out … Read more
Cardiovascular disease is one of the main causes of death worldwide [1]. Scientific research shows that our diet can have a significant impact on our life. If you don’t know it yet then you can click here to read my article about which diet is the healthiest for us. So, in this article we’ll find … Read more
Scientific studies say that some foods actually can help us recover faster from exercise and thus improve our athletic performance faster. Foods to improve performance in sports One of the foods that can help us recover faster after training is spinach [1]. According to studies, those who ate spinach for 14 days before the half … Read more