training

Should you train to failure based on science?

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Should you train to failure based on science?

Scientific research shows that exercise is very important for our overall health. So, if you aren’t exercising yet then it’s a good time to start now. Click here to read more about the benefits of exercise for our health. And if you’re already an experienced athlete then you have probably heard that many experts claim … Read more

What is the best training frequency for building muscle based on science?

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The best training frequency for muscle growth based on science

Scientific research shows that exercise is one of the main factors that helps us prevent some of the most common diseases such as cardiovascular disease and it’s also one of the main factors that can allow us to live 10+ years longer. However, you might be wondering what is the best training frequency for building … Read more