Science-based nutrition, health, fitness, biohacking
The majority of people want to live as long as possible and stay healthy as long as possible.So, it’s a good question to ask about the scientific benefits of exercise for longevity and overall health benefits of physical fitness. In this post we’ll find out what are the scientific benefits of exercise and how much … Read more
Do you want to find out how to lose weight in 4 easy steps according to scientific research? Well, then you are in the right place because that’s exactly what we’ll discuss in this article. There are a lot of weight loss diets, programs, supplements out there and the problem is that most of them … Read more
There is a lot of incorrect and contradictory information on the Internet about how to lose weight. Most of the methods listed on the Internet are not supported by any scientific research and may work poorly, not work at all, or even harm our health. So, in this article we’ll see what’s the best way … Read more