Science-based macronutrient recommendations for athletes

Science-based macronutrient recommendations for athletes

We already know that diet is one of the main factors that can have a significant impact on our health based on scientific research. It can decrease the risk and prevent some of the most popular diseases such as cardiovascular disease, diabetes, cancer, etc. If you want to find out more then click here to … Read more

Vitamin D recommendations, dosage, its impact on health

Vitamin D recommendations, its impact on health, dosage

Scientific research shows receiving all the required vitamins with our diet is a must if we want to stay healthy as long as possible. The question may be which vitamins in which dosages we need in order to stay healthy. That’s why in this article we’ll find out vitamin D recommendations based on scientific research. … Read more

How to live longer by increasing telomere length

How to live longer by increasing telomere length based on science

Everybody wants to live healthily, happily and as long as possible, right? The question is which behaviors, foods, etc. help us live healthier and longer. That’s why in this article we’ll find out the answer on how to live longer by increasing telomere length. What is a telomere? A telomere is a section of DNA … Read more

Healthy beverages based on science

Healthy beverages based on science

Drinks and beverages are an important part of our lives. We cannot live without them for more than about 4 days. But some drinks are healthier than others. So, the question is what are healthy beverages and which are the healthiest based on science. This article will answer this question. Healthy beverages based on science … Read more

What is NEAT? How to lose weight with NEAT?

What is NEAT? How to lose weight with NEAT?

Everybody wants instant results while achieving any goal including weight loss and achieve it as effortlessly as possible, right? The problem is that usually achieving any significant result while achieving any goal is not so easy for us. All good things such as good long-term relationships, business, health take some time and consistent daily work … Read more

Are calcium supplements safe based on science?

Are calcium supplements safe based on science

Scientific research shows that our diet can have a significant impact on our health. So, we need to eat the right foods and the right amounts so that our bodies could have all the necessary vitamins and minerals to function properly. However, it’s not always as easy as it sounds. For example, ~ 3 cups … Read more

Are nuts good for weight loss and health

Are nuts good for weight loss and overall health

Are we nuts not to eat nuts? Nuts contain a lot of nutrients, protein, fat but they also contain a lot of calories. 100 g of peanuts contain about 580 calories. That’s approximately 11x more than 100 g of apples or approximately 5x more than 100 g of boiled lentils. So, should we eat nuts … Read more

4 simple steps how I gained 1.5 kg (3+ lbs) per week healthily and how you can too

4 steps how I gained 1.5 kg (3+ lbs) per week healthily based on science

Do you want to find out how to gain muscle in a healthy way and become stronger? Well, I understand how you feel because I was you a few years ago. The problem I had was that there was a lot of information about how to gain muscle but the majority of it involved not … Read more