Science-based nutrition, health, fitness, biohacking
There is a lot of incorrect and contradictory information on the Internet about how to lose weight. Most of the methods listed on the Internet are not supported by any scientific research and may work poorly, not work at all, or even harm our health. So, in this article we’ll see what’s the best way … Read more
Everybody wants to live healthily, happily and as long as possible, right?This article will show 4 simple recommendations on how to live 10+ years longer based on scientific research. 4 easy steps how to live 10+ years longer based on science One study examined the relationship between mortality and 4 low-risk behaviors – never smoked, … Read more
Scientific research shows that our diet has a significant impact on our health and may increase or decrease the risk of some of the most popular diseases such as cardiovascular disease, cancer, diabetes, etc. Also, a healthy and balanced diet has a significant impact on weight loss and muscle building. The question is how to … Read more