Science-based nutrition, health, fitness, biohacking
Serhii Shevchenko 
I don’t know about you but I listen to music a lot. I just love how music makes me feel good even when I’m not in a good mood. There are many different kinds of music that can give us different kinds of emotions. But does music affect only our mood or can it also … Read more
There’s a lot of conflicting information about how many sets should you do to build muscle. Some say you should do as many sets as possible to build muscle and others say it’s about the quality and not the quantity. So, not only beginners but even experienced athletes may have some difficulties answering how many … Read more
Scientific research shows that our diet can have a significant impact on our health. [1] Therefore, a well-balanced diet is a must if we want to be healthy. That’s why in this article we’ll find out the science-based iodine recommendations. What is iodine? Iodine, also called iodide, is a type of mineral that is naturally … Read more
Scientific research shows that exercise is very important for our overall health. So, if you aren’t exercising yet then it’s a good time to start now. Click here to read more about the benefits of exercise for our health. And if you’re already an experienced athlete then you have probably heard that many experts claim … Read more
Nutrition is one of the most important things when building muscle and/or losing weight. For example, if you want to build muscle and you workout hard every day for a few hours but your nutrition plan is bad then you won’t see any desired results in building muscle. The same is with weight loss. That’s … Read more
We are all human. Everybody has some ups and downs. And it’s hard to move forward with your life when life hits you hard. That’s why in this article I want to share my top 10 motivational quotes and some of them became my life mottos that help me to move forward even during hard … Read more
Scientific research shows that our diet can have a significant impact on our health. Click here to read my post and find out which diet is the healthiest. For example, some studies show that lower levels of RBC DHA and EPA in late middle age were associated with markers of accelerated structural and cognitive aging. … Read more
Scientific research shows that exercise is one of the main factors that helps us prevent some of the most common diseases such as cardiovascular disease and it’s also one of the main factors that can allow us to live 10+ years longer. However, you might be wondering what is the best training frequency for building … Read more
Scientific research shows that our diet can have a significant impact on our health. Click here to read my post and find out which diet is the healthiest. A common misunderstanding is that plant-based diets such as a vegan diet may lack protein sources. While poorly-balanced vegan diets may increase the risk of some nutrient … Read more
Happy New Year!2022 has been a hard year probably for all of us. On top of our usual personal problems last year brought some more global problems such as Russia starting a war that has an impact all over the world. Anyway, let’s focus on the positive. May this New Year bring victory not only … Read more