The best way to lose weight: diet, exercise or both?

The best way to lose weight. Diet, exercise or both

What’s the best way to lose weight: diet, exercise or both?This article will answer this question by sharing what does the scientific research say on this topic. One survey shows that the majority of people (70%) think that both exercise and diet is the most important to lose weight. 18% of people think that physical … Read more

How to live 10+ years longer in 4 easy steps?

How to live 10+ years longer in 4 easy steps

Everybody wants to live healthily, happily and as long as possible, right?This article will show 4 simple recommendations on how to live 10+ years longer based on scientific research. One study examined the relationship between mortality and 4 low-risk behaviors – never smoked, healthy diet, adequate physical activity and moderate alcohol consumption. They used data … Read more

Which diet is the healthiest: omnivorous, vegetarian, vegan?

What is the healthiest diet in 2022: omnivorous, vegetarian, vegan

The majority of people say that omnivorous diet is the healthiest and I always hear a lot of people including my family members saying it. The question is what is the healthiest diet in 2022 according to scientific research and are most of people right? This article will answer this question. Usually those who are … Read more