Science-based nutrition, health, fitness, biohacking
I had a period in my life when I thought I could just eat fries or something like that the whole time and it would be healthy enough. I didn’t care about my diet very much and just ate what I liked. And when I got a disc herniation injury I understood that I was … Read more
Soy may be a controversial topic in the world of nutrition because it contains phytoestrogens and there are studies that link estrogen to the increased risk of diseases such as breast cancer. Unlike many other plant proteins, soy protein is considered a complete protein, containing all nine essential amino acids that the body cannot make … Read more
Scientific research shows that our diet can have a significant impact on our health. Click here to read my post and find out which diet is the healthiest. For example, some studies show that lower levels of RBC DHA and EPA in late middle age were associated with markers of accelerated structural and cognitive aging. … Read more
Cardiovascular disease is one of the main causes of death worldwide [1]. Scientific research shows that our diet can have a significant impact on our life. If you don’t know it yet then you can click here to read my article about which diet is the healthiest for us. So, in this article we’ll find … Read more
Scientific studies say that some foods actually can help us recover faster from exercise and thus improve our athletic performance faster. Foods to improve performance in sports One of the foods that can help us recover faster after training is spinach [1]. According to studies, those who ate spinach for 14 days before the half … Read more
We already know that diet is one of the main factors that can have a significant impact on our health based on scientific research. It can decrease the risk and prevent some of the most popular diseases such as cardiovascular disease, diabetes, cancer, etc. If you want to find out more then click here to … Read more
A plant-based diet is the healthiest diet according to scientific research [1]. But like any other diet it contains healthy foods and not so healthy foods. For example, we can eat French fries only and it will be a plant-based diet but not the healthiest one. So, in this article let’s find out what are … Read more
Scientific research shows receiving all the required vitamins with our diet is a must if we want to stay healthy as long as possible. The question may be which vitamins in which dosages we need in order to stay healthy. That’s why in this article we’ll find out vitamin D recommendations based on scientific research. … Read more
Everybody wants to live healthily, happily and as long as possible, right? The question is which behaviors, foods, etc. help us live healthier and longer. That’s why in this article we’ll find out the answer on how to live longer by increasing telomere length. What is a telomere? A telomere is a section of DNA … Read more
Drinks and beverages are an important part of our lives. We cannot live without them for more than about 4 days. But some drinks are healthier than others. So, the question is what are healthy beverages and which are the healthiest based on science. This article will answer this question. Healthy beverages based on science … Read more