Science-based nutrition, health, fitness, biohacking
Sometimes it seems that time flies at the speed of light. So, if you’re very busy and don’t have much time for exercise but still want to get a great workout then supersets may be your way out. The question is what is a superset workout and should you do supersets based on science? Are … Read more
Scientific research shows that exercise is very important for our overall health. So, if you aren’t exercising yet then it’s a good time to start now. Click here to read more about the benefits of exercise for our health. And if you’re already an experienced athlete then you have probably heard that many experts claim … Read more
We all know what stress is, right? Sometimes it feels like there’s nothing in our lives except for stress. Scientific research shows that stress is one of the main causes of the majority of diseases. So, how do we deal with stress? Does meditation help with stress and aging based on science? Let’s find out … Read more