What's your main goal now?
How often do you eat at least 2 middle-sized fruits such as apples?
How often do you eat at least 1/2 cup of non-leafy vegetables and 1 cup of leafy vegetables?
How often do you eat 2 cups of whole grains?
How often do you eat 1/4 cup of nuts?
How often do you eat at least 1 cup of beans or pulses?
How often do you eat at least 1 cup of meat?
How often do you eat 1 cup of fish?
How often do you drink 50 ounces (1.5 litres) of liquid (water, tea, coffee) per day?
Malnutrition increases the risk of which diseases?
