Start the quiz below to discover in 90 seconds how healthy is your diet based on science and what you can do to improve it.
It's not even required to enter your email to find out the results of the quiz.
What's your main goal now?
How often do you eat at least 2 middle-sized fruits such as apples?
How often do you eat at least 1/2 cup of non-leafy vegetables and 1 cup of leafy vegetables?
How often do you eat 2 cups of whole grains?
How often do you eat 1/4 cup of nuts?
How often do you eat at least 1 cup of beans or pulses?
How often do you eat at least 1 cup of meat?
How often do you eat 1 cup of fish?
How often do you drink 50 ounces (1.5 litres) of liquid (water, tea, coffee) per day?
Malnutrition increases the risk of which diseases?
