What will you get from this free PDF Guide:
- What’s one of the most effective and healthiest diets to lose weight according to scientific research: omnivorous, keto, vegetarian, vegan.
- How to lose weight for an omnivorous, a vegetarian or a vegan without exercising, regaining and damaging your health.
- Which diet may be one of the healthiest diets for us based on scientific research.
- Scientific study on how to lose weight without counting calories.
- What’s a calorie tracker and do you need it.
- A quick calorie trackers’ comparison. If you need one then which one to choose and how to set it up.
- What’s more important for losing weight: diet, exercise or both.
- How much weight is safe to lose on a monthly basis without damaging your health.