Free PDF Guide

4 science-based steps to lose weight fast without exercising, regaining and damaging your health

What will you get from this free PDF Guide:

  1. What’s one of the most effective and healthiest diets to lose weight according to scientific research: omnivorous, keto, vegetarian, vegan.
  2. How to lose weight for an omnivorous, a vegetarian or a vegan without exercising, regaining and damaging your health.
  3. Which diet may be one of the healthiest diets for us based on scientific research.
  4. Scientific study on how to lose weight without counting calories.
  5. What’s a calorie tracker and do you need it.
  6. A quick calorie trackers’ comparison. If you need one then which one to choose and how to set it up.
  7. What’s more important for losing weight: diet, exercise or both.
  8. How much weight is safe to lose on a monthly basis without damaging your health.


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Results may vary depending on your starting point, goals and effort in following the steps provided in the PDF Guide.
The contents on this website are for informational purposes only, and are not intended to diagnose, prevent or treat any medical condition, replace the advice of a healthcare professional, or provide any medical advice, diagnosis, or treatment. Please consult your medical advisor before making any changes to your diet or lifestyle.