Did you know that scientific research shows our diet may increase the risk of diseases such as cancer, CVD, diabetes, etc.?
Do you want to create your own custom meal plan using foods you love that will help you lose fat, build muscle, optimize your health and performance?
Have you read many experts whose opinions contradict with each other and you still aren't sure how to eat healthy?
Are you struggling to figure out how many calories and macros you should eat to lose fat, build muscle, optimize your health and performance?
Then this science-based nutrition guide is for you.
Click the button below to finally find out how to eat healthy based on science.
What You'll Gain From This Guide
Our comprehensive guide provides you with science-backed strategies to optimize your health, fitness, and overall wellbeing.
No more cheat days
Get sustainable results by creating your healthy meal plan with foods you love that will feel like you cheat every day. Adjust it whenever needed.
Evidence-Based Nutrition's impact on our health
Find out top 10 leading causes of death and the best science-based diet to prevent most of them.
Personalized Approach
Choose your favourite foods from list of healthiest foods based on science and adapt nutrition principles to your unique body, goals, and lifestyle. It may be even cheaper than your current grocery bill.
The best sources of healthy protein, carbs, and fats.
Discover how to fuel your body for peak physical and mental performance.
Biohacking Techniques
Access cutting-edge biohacking strategies and foods to optimize your biological processes.
Additional vitamins, minerals, and supplements
Find out which supplements to take, their recommended daily intake doses, list of approved supplements by independent labs. Supplements are not evaluated by FDA so most of them may not work or work not as their labels tell they work
Bonus #1: Custom meal planning tool
This meal planning tool will give you nutrition recommendations such as what are the best healthy proteins, carbs, fats or what food groups and in which amounts to include to your daily meal plan to help you create your custom meal plan.
Also, you'll be able to choose your favorite foods from the built-in food database with 1000+ foods.
Here's how it works:
Enter your information
Enter your information, including sex, height, weight, and activity level.
Choose Your Goals
Choose your weight goal (cut, maintain, bulk) and macronutrient targets.
Generate Your Custom Plan
Using provided recommendations create your meal plan by choosing your favorite foods from the built-in food database with 1900+ foods.
Follow, Track & Adjust
Start following the plan, monitor your progress and make adjustments to optimize your results over time.
Bonus #2: Science-based vegan oil-free recipes that you can cook in 30 min or less.
No time for looking for new recipes and cooking?
Then I made this PDF with science-based vegan recipes that you can cook in 30 minutes or less just for you.
You are going to find more than 15 recipes with the following recipe courses inside this PDF:
1. Breakfast
2. Main course
3. Salads
4. Snacks and desserts
Bonus #3: 1 month of my personal email support
Aren't sure that you'll be able to figure out all by yourself?
Then I have good news for you.
You can ask me any questions by email within 30 days from the moment of purchasing the PDF guide and get an answer.
This is a temporary bonus, so if you want to get it then hurry up.
I will not be able to physically answer the questions of an infinite number of people, so as soon as I get enough people I will remove this bonus.
Choose Your Optimal Health Plan
Select the package that best fits your health journey and goals.