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Vegan Lentil Burger

Nutrition:
Amount Per Serving: CALORIES: 596 | PROTEIN: 28g | CARBOHYDRATES: 67g | TOTAL FAT: 12g | SATURATED FAT: 8g | TRANS FAT: 0g | UNSATURATED FAT: 3g | CHOLESTEROL: 0mg | SODIUM: 433mg | FIBER: 13g | SUGAR: 7.7g
Print Recipe
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Course Appetizer, Main Course
Cuisine American
Servings 4 servings
Calories 596 kcal

Ingredients
  

For the Mustard Sauce:

  • 3 tbsp yellow mustard
  • 4 tbsp maple syrup
  • pinch curry (optional)

For the Vegan Lentil Burger patties:

  • 1 cup (200g) uncooked or two 14 oz (400 g) cans lentils
  • 1/3 cup (50g) raisins
  • 1 cup gf bread crumbs
  • 1/2 cup (60g) crushed walnuts
  • 2 tbsp Mustard Sauce (optional
  • salt

Additional burger toppings (optional):

  • lettuce
  • tomato
  • roasted onions

Instructions
 

For the Mustard Sauce:

  • Combine the yellow mustard and the maple syrup in a small bowl. Add a pinch of curry if you like and whisk together.

For the Vegan Lentil Burger patties:

  • If you use uncooked lentils, cook them according to the manufacturer's instructions. Else rinse the canned lentils. Transfer to a blender.
  • Add the raisins and walnuts to the lentils. Blend until you get a chunky mixture.
  • In a separate bowl, combine the lentil mixture with bread crumbs. Let sit for 5-10 minutes so that the bread crumbs can absorb excess moisture.
  • Form patties an either bake them on the oven at 390°F/200°C or fry them in a pan with a bit of oil (recommended).

To assemble the burger:

  • Use your favorite bun and burger toppings to assemble the Vegan Lentil Burger.
Keyword plant-based burger recipe, vegan burger recipe, vegan lentil burger recipe