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Apple rocket salad
Nutrition facts:
Calories: 532.8 kcal | Protein: 13.9 g | Carbohydrates: 49 g | Fat: 27.6 g
Print Recipe
Prep Time
15
minutes
mins
Total Time
15
minutes
mins
Course
Salad
Cuisine
vegan
Servings
1
Calories
532.8
kcal
Ingredients
For the salad
182
g
or 1 medium-sized apple, chopped
60
g
fresh rocket (arugula), chopped
100
g
carrots, chopped
50
g
sunflower seeds
For the Dressing
3
tbsp
apple cider vinegar
or other vinegar
2
tbsp
Dijon mustard
(or yellow, brown, spicy)
1
tbsp
maple syrup
Instructions
Chop the apples, arugula and carrots into bite-sized pieces.
Make the dressing: Place all ingredients into a food processor or blender and process until smooth.
Place the chopped fruits and vegetables into a large mixing bowl, add sunflower seeds and pour the dressing over the top.