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Apple rocket salad

Nutrition facts:
Calories: 532.8 kcal | Protein: 13.9 g | Carbohydrates: 49 g | Fat: 27.6 g
Print Recipe
Prep Time 15 minutes
Total Time 15 minutes
Course Salad
Cuisine vegan
Servings 1
Calories 532.8 kcal

Ingredients
  

For the salad

  • 182 g or 1 medium-sized apple, chopped
  • 60 g fresh rocket (arugula), chopped
  • 100 g carrots, chopped
  • 50 g sunflower seeds

For the Dressing

  • 3 tbsp apple cider vinegar or other vinegar
  • 2 tbsp Dijon mustard (or yellow, brown, spicy)
  • 1 tbsp maple syrup

Instructions
 

  • Chop the apples, arugula and carrots into bite-sized pieces.
  • Make the dressing: Place all ingredients into a food processor or blender and process until smooth.
  • Place the chopped fruits and vegetables into a large mixing bowl, add sunflower seeds and pour the dressing over the top.