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Edamame Grain Vegan Burgers

Nutrition:
Serving Size: 1 serving | Calories: 203 | Carbohydrates: 22 g | Protein: 10 g | Fat: 9 g |
Fiber: 6 g | Sugar: 3 g | Sodium: 124 mg | Saturated Fat: 1 g
Prep Time 20 minutes
Cook Time 45 minutes
Chilling Time: 1 hour
Total Time 2 hours 5 minutes
Course Appetizer, Main Course
Cuisine American
Servings 8
Calories 203 kcal

Ingredients
  

  • 2 medium carrots
  • 1/2 large onion
  • 2 cloves garlic
  • 1 small bell pepper
  • 1/2 cup fresh herbs (i.e., parsley, basil, oregano, thyme)
  • 2 cups frozen edamame, completely defrosted
  • 1/3 cup walnuts
  • 1 cup oats
  • 2 tbsp flax seeds
  • 1/4 tsp black pepper
  • 1 tsp smoked paprika
  • 2 tbsp soy sauce
  • 1/4 tsp salt (optional)
  • 1 lemon, juiced

Instructions
 

  • Place carrots, onion, garlic, bell pepper and fresh herbs in the container of a food processor and chop just until chopped (do not liquify). (Alternatively, chop very finely by hand.)
  • Place edamame, walnuts, oats, flax seeds, black pepper, smoked paprika, soy sauce, salt (optional) and lemon juice in the food processor and chop until mixture is finely chopped but not liquified.
  • Remove from the food processor and chill mixture for about 1 hour prior to handling.
  • Preheat oven to 375 F.
  • Form 8 patties by scooping up mixture into a 1/2-cup measuring cup and inverting onto a baking sheet sprayed with nonstick cooking spray. Pat down to about 1/2-inch thickness.
  • Bake in the oven for about 45 minutes, until golden brown and firm.
  • Serve as desired with whole grain buns and fillings, or as a patty with a sauce or dip. May chill leftover patties for up to 4 days in an airtight container, or freeze for up to 6 months.
Keyword vegan burger recipe