{"id":576,"date":"2023-02-26T19:20:00","date_gmt":"2023-02-26T16:20:00","guid":{"rendered":"https:\/\/serhiishevchenko.com\/ua\/?p=576"},"modified":"2023-09-09T21:44:06","modified_gmt":"2023-09-09T18:44:06","slug":"skilky-pidhodiv-potribno-robyty-dlya-rostu-syly-zhidno-z-naukoyu","status":"publish","type":"post","link":"https:\/\/serhiishevchenko.com\/ua\/post\/skilky-pidhodiv-potribno-robyty-dlya-rostu-syly-zhidno-z-naukoyu\/","title":{"rendered":"\u0421\u043a\u0456\u043b\u044c\u043a\u0438 \u043f\u0456\u0434\u0445\u043e\u0434\u0456\u0432 \u043f\u043e\u0442\u0440\u0456\u0431\u043d\u043e \u0440\u043e\u0431\u0438\u0442\u0438 \u0434\u043b\u044f \u0440\u043e\u0441\u0442\u0443 \u0441\u0438\u043b\u0438 \u0437\u0433\u0456\u0434\u043d\u043e \u0437 \u043d\u0430\u0443\u043a\u043e\u044e?"},"content":{"rendered":"\n<p>\u0406\u0441\u043d\u0443\u0454 \u0431\u0430\u0433\u0430\u0442\u043e \u0441\u0443\u043f\u0435\u0440\u0435\u0447\u043b\u0438\u0432\u043e\u0457 \u0456\u043d\u0444\u043e\u0440\u043c\u0430\u0446\u0456\u0457 \u043f\u0440\u043e \u0442\u0435, \u0441\u043a\u0456\u043b\u044c\u043a\u0438 \u043f\u0456\u0434\u0445\u043e\u0434\u0456\u0432 \u043f\u043e\u0442\u0440\u0456\u0431\u043d\u043e \u0440\u043e\u0431\u0438\u0442\u0438, \u0449\u043e\u0431 \u043d\u0430\u0440\u043e\u0441\u0442\u0438\u0442\u0438 \u043c\u2019\u044f\u0437\u0438. \u041e\u0434\u043d\u0456 \u043a\u0430\u0436\u0443\u0442\u044c, \u0449\u043e \u0434\u043b\u044f \u043d\u0430\u0440\u043e\u0449\u0443\u0432\u0430\u043d\u043d\u044f \u043c\u2019\u044f\u0437\u0456\u0432 \u043f\u043e\u0442\u0440\u0456\u0431\u043d\u043e \u0440\u043e\u0431\u0438\u0442\u0438 \u044f\u043a\u043e\u043c\u043e\u0433\u0430 \u0431\u0456\u043b\u044c\u0448\u0435 \u043f\u0456\u0434\u0445\u043e\u0434\u0456\u0432, \u0430 \u0456\u043d\u0448\u0456 \u043a\u0430\u0436\u0443\u0442\u044c, \u0449\u043e \u0441\u043f\u0440\u0430\u0432\u0430 \u0432 \u044f\u043a\u043e\u0441\u0442\u0456, \u0430 \u043d\u0435 \u0432 \u043a\u0456\u043b\u044c\u043a\u043e\u0441\u0442\u0456.<\/p>\n\n\n\n<p>\u0422\u0430\u043a\u0438\u043c \u0447\u0438\u043d\u043e\u043c, \u043d\u0435 \u0442\u0456\u043b\u044c\u043a\u0438 \u0443 \u043d\u043e\u0432\u0430\u0447\u043a\u0456\u0432, \u0430\u043b\u0435 \u043d\u0430\u0432\u0456\u0442\u044c \u0443 \u0434\u043e\u0441\u0432\u0456\u0434\u0447\u0435\u043d\u0438\u0445 \u0441\u043f\u043e\u0440\u0442\u0441\u043c\u0435\u043d\u0456\u0432 \u043c\u043e\u0436\u0443\u0442\u044c \u0432\u0438\u043d\u0438\u043a\u043d\u0443\u0442\u0438 \u0434\u0435\u044f\u043a\u0456 \u0442\u0440\u0443\u0434\u043d\u043e\u0449\u0456 \u0437 \u0432\u0456\u0434\u043f\u043e\u0432\u0456\u0434\u0434\u044e \u043d\u0430 \u043f\u0438\u0442\u0430\u043d\u043d\u044f \u043f\u0440\u043e \u0442\u0435, \u0441\u043a\u0456\u043b\u044c\u043a\u0438 \u043f\u0456\u0434\u0445\u043e\u0434\u0456\u0432 \u043c\u0435\u043d\u0456 \u043f\u043e\u0442\u0440\u0456\u0431\u043d\u043e \u0437\u0440\u043e\u0431\u0438\u0442\u0438, \u0449\u043e\u0431 \u043d\u0430\u0440\u043e\u0441\u0442\u0438\u0442\u0438 \u043c\u2019\u044f\u0437\u0438 \u0456 \u0437\u0431\u0456\u043b\u044c\u0448\u0438\u0442\u0438 \u0441\u0438\u043b\u0443.<\/p>\n\n\n\n<p>\u0422\u043e\u043c\u0443 \u0432 \u0446\u0456\u0439 \u0441\u0442\u0430\u0442\u0442\u0456 \u043c\u0438 \u0434\u0456\u0437\u043d\u0430\u0454\u043c\u043e\u0441\u044f, \u0449\u043e \u043f\u0440\u043e \u0446\u0435 \u0433\u043e\u0432\u043e\u0440\u0438\u0442\u044c \u043d\u0430\u0443\u043a\u0430.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0429\u043e \u0442\u0430\u043a\u0435 \u0441\u0435\u0442 (\u043f\u0456\u0434\u0445\u0456\u0434)?<\/strong><\/h2>\n\n\n\n<p>\u0421\u0435\u0442 (\u0430\u0431\u043e \u043f\u0456\u0434\u0445\u0456\u0434) \u2014 \u0446\u0435 \u0433\u0440\u0443\u043f\u0430 \u043f\u043e\u0432\u0442\u043e\u0440\u0435\u043d\u044c \u0444\u0456\u0437\u0438\u0447\u043d\u043e\u0457 \u0432\u043f\u0440\u0430\u0432\u0438.<\/p>\n\n\n\n<p>\u041d\u0430\u043f\u0440\u0438\u043a\u043b\u0430\u0434, \u044f\u043a\u0449\u043e \u0442\u0440\u0435\u043d\u0443\u0432\u0430\u043d\u043d\u044f \u0441\u043a\u043b\u0430\u0434\u0430\u0454\u0442\u044c\u0441\u044f \u0437 3 \u0441\u0435\u0442\u0456\u0432 (\u043f\u0456\u0434\u0445\u043e\u0434\u0456\u0432) \u043f\u043e 10 \u043f\u043e\u0432\u0442\u043e\u0440\u0435\u043d\u044c, \u0446\u0435 \u043e\u0437\u043d\u0430\u0447\u0430\u0454, \u0449\u043e \u0412\u0438 \u043f\u043e\u0432\u0438\u043d\u043d\u0456 \u0437\u0440\u043e\u0431\u0438\u0442\u0438 10 \u043f\u043e\u0432\u0442\u043e\u0440\u0435\u043d\u044c \u0432\u043f\u0440\u0430\u0432\u0438, \u043f\u043e\u0442\u0456\u043c \u0432\u0456\u0434\u043f\u043e\u0447\u0438\u0442\u0438 \u043a\u0456\u043b\u044c\u043a\u0430 \u0445\u0432\u0438\u043b\u0438\u043d, \u043f\u043e\u0442\u0456\u043c \u0437\u0440\u043e\u0431\u0438\u0442\u0438 \u0449\u0435 10 \u043f\u043e\u0432\u0442\u043e\u0440\u0435\u043d\u044c \u0432\u043f\u0440\u0430\u0432\u0438, \u043f\u043e\u0442\u0456\u043c \u0432\u0456\u0434\u043f\u043e\u0447\u0438\u0442\u0438 \u043a\u0456\u043b\u044c\u043a\u0430 \u0445\u0432\u0438\u043b\u0438\u043d \u0456 \u043f\u043e\u0442\u0456\u043c \u0437\u0440\u043e\u0431\u0438\u0442\u0438 \u0449\u0435 10 \u043f\u043e\u0432\u0442\u043e\u0440\u0435\u043d\u044c \u0432\u043f\u0440\u0430\u0432\u0438. \u041e\u0442\u0436\u0435, \u0437\u0430\u0433\u0430\u043b\u043e\u043c \u0412\u0438 \u043f\u043e\u0432\u0438\u043d\u043d\u0456 \u0437\u0440\u043e\u0431\u0438\u0442\u0438 30 \u043f\u043e\u0432\u0442\u043e\u0440\u0435\u043d\u044c \u0432\u043f\u0440\u0430\u0432\u0438 (3 \u0441\u0435\u0442\u0438 \u043f\u043e\u043c\u043d\u043e\u0436\u0438\u0442\u0438 \u043d\u0430 10 \u043f\u043e\u0432\u0442\u043e\u0440\u0435\u043d\u044c).<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0421\u043a\u0456\u043b\u044c\u043a\u0438 \u043f\u0456\u0434\u0445\u043e\u0434\u0456\u0432 \u043f\u043e\u0442\u0440\u0456\u0431\u043d\u043e \u0440\u043e\u0431\u0438\u0442\u0438 \u0434\u043b\u044f \u0440\u043e\u0441\u0442\u0443 \u0441\u0438\u043b\u0438 \u0437\u0433\u0456\u0434\u043d\u043e \u0437 \u043d\u0430\u0443\u043a\u043e\u044e?<\/strong><\/h2>\n\n\n\n<p>\u041c\u0435\u0442\u0430\u0430\u043d\u0430\u043b\u0456\u0437 9 \u0434\u043e\u0441\u043b\u0456\u0434\u0436\u0435\u043d\u044c \u043f\u043e\u043a\u0430\u0437\u0443\u0454, \u0449\u043e \u0441\u0435\u0440\u0435\u0434\u043d\u044f \u043a\u0456\u043b\u044c\u043a\u0456\u0441\u0442\u044c \u0442\u0438\u0436\u043d\u0435\u0432\u0438\u0445 \u0441\u0435\u0442\u0456\u0432 (5-9 \u0441\u0435\u0442\u0456\u0432 \u043d\u0430 \u0442\u0438\u0436\u0434\u0435\u043d\u044c) \u0456 \u0432\u0435\u043b\u0438\u043a\u0430 \u043a\u0456\u043b\u044c\u043a\u0456\u0441\u0442\u044c \u0442\u0438\u0436\u043d\u0435\u0432\u0438\u0445 \u0441\u0435\u0442\u0456\u0432 (\u226510 \u0441\u0435\u0442\u0456\u0432 \u043d\u0430 \u0442\u0438\u0436\u0434\u0435\u043d\u044c) \u0431\u0443\u043b\u0438 \u0431\u0456\u043b\u044c\u0448 \u0435\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u0438\u043c\u0438 \u0434\u043b\u044f \u0437\u0431\u0456\u043b\u044c\u0448\u0435\u043d\u043d\u044f \u0441\u0438\u043b\u0438, \u043d\u0456\u0436 \u043d\u0438\u0437\u044c\u043a\u0430 \u043a\u0456\u043b\u044c\u043a\u0456\u0441\u0442\u044c \u0442\u0438\u0436\u043d\u0435\u0432\u0438\u0445 \u0441\u0435\u0442\u0456\u0432 (\u22645 \u0441\u0435\u0442\u0456\u0432 \u043d\u0430 \u0442\u0438\u0436\u0434\u0435\u043d\u044c). <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/28755103\/\" target=\"_blank\" rel=\"noreferrer noopener\">[1]<\/a><\/p>\n\n\n\n<p>\u041c\u0435\u0442\u0430\u0430\u043d\u0430\u043b\u0456\u0437 \u0437 \u043e\u0431\u0435\u0440\u0435\u0436\u043d\u0456\u0441\u0442\u044e \u043f\u0456\u0434\u0442\u0440\u0438\u043c\u0443\u0454 \u0432\u0438\u043a\u043e\u0440\u0438\u0441\u0442\u0430\u043d\u043d\u044f \u0441\u0435\u0440\u0435\u0434\u043d\u044c\u043e\u0457 \u043a\u0456\u043b\u044c\u043a\u043e\u0441\u0442\u0456 \u0442\u0438\u0436\u043d\u0435\u0432\u0438\u0445 \u0441\u0435\u0442\u0456\u0432 (5-9 \u0441\u0435\u0442\u0456\u0432 \u043d\u0430 \u0442\u0438\u0436\u0434\u0435\u043d\u044c) \u0434\u043b\u044f \u043f\u043e\u0447\u0430\u0442\u043a\u0456\u0432\u0446\u0456\u0432, \u043f\u043e\u0447\u0430\u0442\u043a\u0456\u0432\u0446\u0456\u0432 \u0442\u0440\u0435\u043d\u0435\u0440\u0456\u0432. \u0414\u043b\u044f \u0434\u043e\u0431\u0440\u0435 \u043f\u0456\u0434\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u0445 \u043e\u0441\u0456\u0431 \u043c\u043e\u0436\u0435 \u043f\u0456\u0434\u0456\u0439\u0442\u0438 \u0441\u0438\u043b\u043e\u0432\u0435 \u0442\u0440\u0435\u043d\u0443\u0432\u0430\u043d\u043d\u044f \u0437 \u0441\u0435\u0440\u0435\u0434\u043d\u044c\u043e\u0457 \u043a\u0456\u043b\u044c\u043a\u0456\u0441\u0442\u044e \u0442\u0438\u0436\u043d\u0435\u0432\u0438\u0445 \u0441\u0435\u0442\u0456\u0432 (5-9 \u0441\u0435\u0442\u0456\u0432 \u043d\u0430 \u0442\u0438\u0436\u0434\u0435\u043d\u044c) \u0430\u0431\u043e \u0432\u0438\u0441\u043e\u043a\u043e\u044e \u043a\u0456\u043b\u044c\u043a\u0456\u0441\u0442\u044e \u0442\u0438\u0436\u043d\u0435\u0432\u0438\u0445 \u0441\u0435\u0442\u0456\u0432 (\u226510 \u0441\u0435\u0442\u0456\u0432 \u043d\u0430 \u0442\u0438\u0436\u0434\u0435\u043d\u044c). <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/28755103\/\" target=\"_blank\" rel=\"noreferrer noopener\">[1]<\/a><\/p>\n\n\n\n<p>\u0421\u0438\u0441\u0442\u0435\u043c\u0430\u0442\u0438\u0447\u043d\u0438\u0439 \u043e\u0433\u043b\u044f\u0434 15 \u0434\u043e\u0441\u043b\u0456\u0434\u0436\u0435\u043d\u044c \u043f\u043e\u043a\u0430\u0437\u0443\u0454, \u0449\u043e \u043a\u0456\u043b\u044c\u043a\u0430 \u0441\u0435\u0442\u0456\u0432 \u043d\u0430 \u043e\u0434\u043d\u0443 \u0432\u043f\u0440\u0430\u0432\u0443 \u0434\u0430\u043b\u0438 \u0431\u0456\u043b\u044c\u0448\u0438\u0439 \u043f\u0440\u0438\u0440\u0456\u0441\u0442 \u0441\u0438\u043b\u0438 \u043d\u0438\u0436\u043d\u0456\u0445 \u043a\u0456\u043d\u0446\u0456\u0432\u043e\u043a \u0456 \u044f\u043a\u043e\u0441\u0442\u0456 \u043c\u2019\u044f\u0437\u0456\u0432, \u043d\u0456\u0436 \u043e\u0434\u0438\u043d\u043e\u043a\u0456 \u0441\u0435\u0442\u0438 (1 \u0441\u0435\u0442 \u0432\u043f\u0440\u0430\u0432\u0438) \u0443 \u043b\u044e\u0434\u0435\u0439 \u0441\u0435\u0440\u0435\u0434\u043d\u044c\u043e\u0433\u043e \u0442\u0430 \u0441\u0442\u0430\u0440\u0448\u043e\u0433\u043e \u0432\u0456\u043a\u0443. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/36307745\/\" target=\"_blank\" rel=\"noreferrer noopener\">[2]<\/a><\/p>\n\n\n\n<p>\u041e\u0434\u0438\u043d \u043c\u0435\u0442\u0430\u0430\u043d\u0430\u043b\u0456\u0437 \u0442\u0430\u043a\u043e\u0436 \u043f\u043e\u043a\u0430\u0437\u0430\u0432, \u0449\u043e \u0432\u0438\u043a\u043e\u043d\u0430\u043d\u043d\u044f \u0432\u0456\u0434 2 \u0434\u043e 3 \u043f\u0456\u0434\u0445\u043e\u0434\u0456\u0432 \u043d\u0430 \u0432\u043f\u0440\u0430\u0432\u0443 \u0431\u0443\u043b\u043e \u043f\u043e\u0432\u2019\u044f\u0437\u0430\u043d\u043e \u0437\u0456 \u0437\u0431\u0456\u043b\u044c\u0448\u0435\u043d\u043d\u044f\u043c \u043f\u0440\u0438\u0440\u043e\u0441\u0442\u0443 \u0441\u0438\u043b\u0438 \u043d\u0430 46%, \u043f\u043e\u0440\u0456\u0432\u043d\u044f\u043d\u043e \u0437 \u0432\u0438\u043a\u043e\u043d\u0430\u043d\u043d\u044f\u043c 1 \u043f\u0456\u0434\u0445\u043e\u0434\u0443, \u0430\u043b\u0435 \u043d\u0456\u044f\u043a\u043e\u0457 \u043f\u043e\u0434\u0430\u043b\u044c\u0448\u043e\u0457 \u043a\u043e\u0440\u0438\u0441\u0442\u0456 \u0432\u0456\u0434 4 \u0434\u043e 6 \u043f\u0456\u0434\u0445\u043e\u0434\u0456\u0432 \u043d\u0435 \u0441\u043f\u043e\u0441\u0442\u0435\u0440\u0456\u0433\u0430\u043b\u043e\u0441\u044f. \u041f\u0440\u043e\u0442\u0435 \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u0438 \u0434\u043b\u044f \u0441\u0435\u0442\u0456\u0432 \u0432\u0456\u0434 4 \u0434\u043e 6 \u043f\u043e\u0440\u0456\u0432\u043d\u044f\u043d\u043e \u0437 \u0456\u043d\u0448\u0438\u043c\u0438 \u043a\u0430\u0442\u0435\u0433\u043e\u0440\u0456\u044f\u043c\u0438 \u0441\u0435\u0442\u0456\u0432 \u0441\u043b\u0456\u0434 \u0456\u043d\u0442\u0435\u0440\u043f\u0440\u0435\u0442\u0443\u0432\u0430\u0442\u0438 \u0437 \u043e\u0431\u0435\u0440\u0435\u0436\u043d\u0456\u0441\u0442\u044e \u0447\u0435\u0440\u0435\u0437 \u0431\u0440\u0430\u043a \u0434\u0430\u043d\u0438\u0445. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/19661829\/\" target=\"_blank\" rel=\"noreferrer noopener\">[3]<\/a><\/p>\n\n\n\n<p>\u0425\u043e\u0447\u0430 \u0456\u043d\u0448\u0438\u0439 \u043c\u0435\u0442\u0430\u0430\u043d\u0430\u043b\u0456\u0437 \u043f\u043e\u043a\u0430\u0437\u0430\u0432, \u0449\u043e \u0442\u0440\u0435\u043d\u0443\u0432\u0430\u043d\u043d\u044f \u0437 \u0431\u0456\u043b\u044c\u0448\u0438\u043c \u043e\u0431\u0441\u044f\u0433\u043e\u043c (5 \u0441\u0435\u0442\u0456\u0432 \u043d\u0430 \u0432\u043f\u0440\u0430\u0432\u0443) \u043f\u0440\u0438\u0437\u0432\u043e\u0434\u0438\u0442\u044c \u0434\u043e \u0431\u0456\u043b\u044c\u0448\u043e\u0433\u043e \u0437\u0431\u0456\u043b\u044c\u0448\u0435\u043d\u043d\u044f \u0441\u0438\u043b\u0438, \u043b\u043e\u043a\u0430\u043b\u044c\u043d\u043e\u0457 \u043c\u2019\u044f\u0437\u043e\u0432\u043e\u0457 \u0432\u0438\u0442\u0440\u0438\u0432\u0430\u043b\u043e\u0441\u0442\u0456 \u0442\u0430 \u0433\u0456\u043f\u0435\u0440\u0442\u0440\u043e\u0444\u0456\u0457, \u043d\u0456\u0436 \u0442\u0440\u0435\u043d\u0443\u0432\u0430\u043d\u043d\u044f \u0437 \u043c\u0430\u043b\u0438\u043c \u043e\u0431\u2019\u0454\u043c\u043e\u043c (1 \u0441\u0435\u0442). <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25546444\/\" target=\"_blank\" rel=\"noreferrer noopener\">[4]<\/a><\/p>\n\n\n\n<p>\u0429\u0435 \u043e\u0434\u0438\u043d \u043c\u0435\u0442\u0430\u0430\u043d\u0430\u043b\u0456\u0437 \u043f\u043e\u043a\u0430\u0437\u0430\u0432, \u0449\u043e \u043a\u0456\u043b\u044c\u043a\u0430 \u043f\u0456\u0434\u0445\u043e\u0434\u0456\u0432 \u0430\u0441\u043e\u0446\u0456\u044e\u044e\u0442\u044c\u0441\u044f \u0437 \u0447\u0443\u0434\u043e\u0432\u0438\u043c \u0437\u0431\u0456\u043b\u044c\u0448\u0435\u043d\u043d\u044f\u043c \u0441\u0438\u043b\u0438 \u0443 \u0442\u0440\u0435\u043d\u043e\u0432\u0430\u043d\u0438\u0445 \u043e\u0441\u0456\u0431, \u0430\u043b\u0435 \u043d\u0435 \u0443 \u043d\u0435\u0442\u0440\u0435\u043d\u043e\u0432\u0430\u043d\u0438\u0445. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/14971985\/\" target=\"_blank\" rel=\"noreferrer noopener\">[5]<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0412\u0438\u0441\u043d\u043e\u0432\u043e\u043a<\/strong><\/h2>\n\n\n\n<p>\u041e\u0442\u0436\u0435, \u0441\u043a\u0456\u043b\u044c\u043a\u0438 \u0441\u0435\u0442\u0456\u0432 \u043f\u043e\u0442\u0440\u0456\u0431\u043d\u043e \u0440\u043e\u0431\u0438\u0442\u0438, \u0449\u043e\u0431 \u043d\u0430\u0440\u043e\u0441\u0442\u0438\u0442\u0438 \u043c\u2019\u044f\u0437\u043e\u0432\u0443 \u043c\u0430\u0441\u0443, \u0437\u0433\u0456\u0434\u043d\u043e \u0437 \u043d\u0430\u0443\u043a\u043e\u0432\u0438\u043c\u0438 \u0434\u043e\u0441\u043b\u0456\u0434\u0436\u0435\u043d\u043d\u044f\u043c\u0438? \u0429\u043e \u0436, \u0441\u0445\u043e\u0436\u0435, \u043d\u0430\u0443\u043a\u043e\u0432\u0456 \u0434\u043e\u0441\u043b\u0456\u0434\u0436\u0435\u043d\u043d\u044f \u043f\u043e\u043a\u0430\u0437\u0443\u044e\u0442\u044c, \u0449\u043e \u0432\u0438\u043a\u043e\u043d\u0430\u043d\u043d\u044f \u043f\u0440\u0438\u0431\u043b\u0438\u0437\u043d\u043e 2-3 \u0441\u0435\u0442\u0456\u0432 \u043d\u0430 \u0432\u043f\u0440\u0430\u0432\u0443 \u043c\u0430\u0439\u0436\u0435 \u0443 2 \u0440\u0430\u0437\u0438 \u0435\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u0456\u0448\u0435 \u0434\u043b\u044f \u0437\u0431\u0456\u043b\u044c\u0448\u0435\u043d\u043d\u044f \u0441\u0438\u043b\u0438, \u043d\u0456\u0436 \u0432\u0438\u043a\u043e\u043d\u0430\u043d\u043d\u044f 1 \u0441\u0435\u0442\u0443 \u043d\u0430 \u0432\u043f\u0440\u0430\u0432\u0443. <\/p>\n\n\n\n<p>\u0422\u0430\u043a\u043e\u0436 \u0434\u0435\u044f\u043a\u0456 \u0434\u043e\u0441\u043b\u0456\u0434\u0436\u0435\u043d\u043d\u044f \u0441\u0442\u0432\u0435\u0440\u0434\u0436\u0443\u044e\u0442\u044c, \u0449\u043e \u0432\u0438\u043a\u043e\u043d\u0430\u043d\u043d\u044f 5 \u0441\u0435\u0442\u0456\u0432 \u043d\u0430 \u0432\u043f\u0440\u0430\u0432\u0443 \u0435\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u0456\u0448\u0435 \u043d\u0456\u0436 \u0432\u0438\u043a\u043e\u043d\u0430\u043d\u043d\u044f 3 \u0441\u0435\u0442\u0456\u0432 \u043d\u0430 \u0432\u043f\u0440\u0430\u0432\u0443. \u041f\u0440\u0438 \u0446\u044c\u043e\u043c\u0443 \u0434\u0435\u044f\u043a\u0456 \u0456\u043d\u0448\u0456 \u0434\u043e\u0441\u043b\u0456\u0434\u0436\u0435\u043d\u043d\u044f \u0432\u043a\u0430\u0437\u0443\u044e\u0442\u044c \u043d\u0430 \u0442\u0435, \u0449\u043e \u043d\u0435\u043c\u0430\u0454 \u0437\u043d\u0430\u0447\u043d\u043e\u0433\u043e \u0440\u043e\u0441\u0442\u0443 \u0441\u0438\u043b\u0438 \u0456 \u043c&#8217;\u044f\u0437\u0456\u0432 \u043f\u0440\u0438 \u0432\u0438\u043a\u043e\u043d\u0430\u043d\u043d\u0456 \u0431\u0456\u043b\u044c\u0448\u0435 3-4 \u0441\u0435\u0442\u0456\u0432 \u043d\u0430 \u0432\u043f\u0440\u0430\u0432\u0443.<\/p>\n\n\n\n<p>\u041a\u0440\u0456\u043c \u0442\u043e\u0433\u043e, \u0434\u043e\u0441\u043b\u0456\u0434\u0436\u0435\u043d\u043d\u044f \u043f\u043e\u043a\u0430\u0437\u0443\u044e\u0442\u044c, \u0449\u043e 5 \u0430\u0431\u043e \u0431\u0456\u043b\u044c\u0448\u0435 \u043f\u0456\u0434\u0445\u043e\u0434\u0456\u0432 \u043d\u0430 \u0442\u0438\u0436\u0434\u0435\u043d\u044c \u0431\u0456\u043b\u044c\u0448 \u0435\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u0456 \u0434\u043b\u044f \u0437\u0431\u0456\u043b\u044c\u0448\u0435\u043d\u043d\u044f \u0441\u0438\u043b\u0438, \u043d\u0456\u0436 4 \u043f\u0456\u0434\u0445\u043e\u0434\u0438 \u043d\u0430 \u0442\u0438\u0436\u0434\u0435\u043d\u044c \u0430\u0431\u043e \u043c\u0435\u043d\u0448\u0435.<\/p>\n\n\n\n<p>P.S. \u042f\u043a\u0449\u043e \u0412\u0438 \u0445\u043e\u0447\u0435\u0442\u0435 \u0434\u0456\u0437\u043d\u0430\u0442\u0438\u0441\u044f, \u044f\u043a \u043f\u043e\u043a\u0440\u0430\u0449\u0438\u0442\u0438 \u0441\u0432\u043e\u0454 \u0437\u0434\u043e\u0440\u043e\u0432&#8217;\u044f \u0437\u0433\u0456\u0434\u043d\u043e \u0437 \u043d\u0430\u0443\u043a\u043e\u044e \u043f\u0440\u043e \u0437\u0434\u043e\u0440\u043e\u0432\u0435 \u0445\u0430\u0440\u0447\u0443\u0432\u0430\u043d\u043d\u044f, \u0444\u0456\u0442\u043d\u0435\u0441, \u0431\u0456\u043e\u0445\u0430\u043a\u0456\u043d\u0433, \u043e\u0442\u0440\u0438\u043c\u0430\u0442\u0438 \u0433\u043e\u0442\u043e\u0432\u0456 \u043c\u0435\u043d\u044e \u0456 \u043f\u043b\u0430\u043d\u0438 \u0445\u0430\u0440\u0447\u0443\u0432\u0430\u043d\u043d\u044f, \u0440\u0435\u0446\u0435\u043f\u0442\u0438, \u044f\u043a\u0456 \u043c\u043e\u0436\u043d\u0430 \u043f\u0440\u0438\u0433\u043e\u0442\u0443\u0432\u0430\u0442\u0438 \u0437\u0430 30 \u0445\u0432 \u0447\u0438 \u043c\u0435\u043d\u0448\u0435, \u0442\u043e\u0434\u0456 <a href=\"https:\/\/serhiishevchenko.com\/ua\/pdf-science-based-nutrition-guide-for-health-fitness-biohacking-ua\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u043d\u0430\u0442\u0438\u0441\u043d\u0456\u0442\u044c \u0442\u0443\u0442, \u0449\u043e\u0431 \u0434\u0456\u0437\u043d\u0430\u0442\u0438\u0441\u044f \u0431\u0456\u043b\u044c\u0448\u0435<\/a>.<\/p>\n\n\n\n<p>\u042f\u043a\u0449\u043e \u0412\u0438 \u043d\u0435 \u0445\u043e\u0447\u0435\u0442\u0435 \u043f\u0440\u043e\u043f\u0443\u0441\u0442\u0438\u0442\u0438 \u0456\u043d\u0448\u0456 \u043c\u043e\u0457 \u0441\u0442\u0430\u0442\u0442\u0456, \u0442\u043e <a href=\"https:\/\/t.me\/SerhiiShevchenkoUA_bot\" target=\"_blank\" rel=\"noreferrer noopener\">\u043d\u0430\u0442\u0438\u0441\u043d\u0456\u0442\u044c \u0442\u0443\u0442, \u0449\u043e\u0431 \u043f\u0456\u0434\u043f\u0438\u0441\u0430\u0442\u0438\u0441\u044f \u043d\u0430 \u043d\u043e\u0432\u0438\u043d\u0438 \u0432 Telegram<\/a> \u043a\u0430\u043d\u0430\u043b \u0430\u0431\u043e \u0437\u0430\u043f\u043e\u0432\u043d\u0456\u0442\u044c \u0444\u043e\u0440\u043c\u0443 \u043d\u0438\u0436\u0447\u0435.<\/p>\n\n\n\n<style type=\"text\/css\">@import url(\"https:\/\/assets.mlcdn.com\/fonts.css?version=1677160\");<\/style>\n    <style type=\"text\/css\">\n    \/* LOADER *\/\n    .ml-form-embedSubmitLoad {\n      display: inline-block;\n      width: 20px;\n      height: 20px;\n    }\n\n    .g-recaptcha {\n    transform: scale(1);\n    -webkit-transform: scale(1);\n    transform-origin: 0 0;\n    -webkit-transform-origin: 0 0;\n    height: ;\n    }\n\n    .sr-only {\n      position: absolute;\n      width: 1px;\n      height: 1px;\n      padding: 0;\n      margin: -1px;\n      overflow: hidden;\n      clip: rect(0,0,0,0);\n      border: 0;\n    }\n\n    .ml-form-embedSubmitLoad:after {\n      content: \" \";\n      display: block;\n      width: 11px;\n      height: 11px;\n      margin: 1px;\n      border-radius: 50%;\n      border: 4px solid #fff;\n    border-color: #ffffff #ffffff #ffffff transparent;\n    animation: ml-form-embedSubmitLoad 1.2s linear infinite;\n    }\n    @keyframes ml-form-embedSubmitLoad {\n      0% {\n      transform: rotate(0deg);\n      }\n      100% {\n      transform: rotate(360deg);\n      }\n    }\n      #mlb2-3803357.ml-form-embedContainer {\n        box-sizing: border-box;\n        display: table;\n        margin: 0 auto;\n        position: static;\n        width: 100% !important;\n      }\n      #mlb2-3803357.ml-form-embedContainer h4,\n      #mlb2-3803357.ml-form-embedContainer p,\n      #mlb2-3803357.ml-form-embedContainer span,\n      #mlb2-3803357.ml-form-embedContainer button {\n        text-transform: none !important;\n        letter-spacing: normal !important;\n      }\n      #mlb2-3803357.ml-form-embedContainer .ml-form-embedWrapper {\n        background-color: #edffee;\n        \n        border-width: 0px;\n        border-color: transparent;\n        border-radius: 4px;\n        border-style: solid;\n        box-sizing: border-box;\n        display: inline-block !important;\n        margin: 0;\n        padding: 0;\n        position: relative;\n              }\n      #mlb2-3803357.ml-form-embedContainer .ml-form-embedWrapper.embedPopup,\n      #mlb2-3803357.ml-form-embedContainer .ml-form-embedWrapper.embedDefault { width: 440px; }\n      #mlb2-3803357.ml-form-embedContainer .ml-form-embedWrapper.embedForm { max-width: 440px; width: 100%; }\n      #mlb2-3803357.ml-form-embedContainer .ml-form-align-left { text-align: left; }\n      #mlb2-3803357.ml-form-embedContainer .ml-form-align-center { text-align: center; }\n      #mlb2-3803357.ml-form-embedContainer .ml-form-align-default { display: table-cell !important; vertical-align: middle !important; text-align: center !important; }\n      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#mlb2-3803357.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedContent ul,\n      #mlb2-3803357.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedContent ol,\n      #mlb2-3803357.ml-form-embedContainer .ml-form-embedWrapper .ml-form-successBody .ml-form-successContent ul,\n      #mlb2-3803357.ml-form-embedContainer .ml-form-embedWrapper .ml-form-successBody .ml-form-successContent ol {\n        color: #000000;\n        font-family: 'Open Sans', Arial, Helvetica, sans-serif;\n        font-size: 20px;\n      }\n      #mlb2-3803357.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedContent ol ol,\n      #mlb2-3803357.ml-form-embedContainer .ml-form-embedWrapper .ml-form-successBody .ml-form-successContent ol ol {\n        list-style-type: lower-alpha;\n      }\n      #mlb2-3803357.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedContent ol ol ol,\n      #mlb2-3803357.ml-form-embedContainer .ml-form-embedWrapper .ml-form-successBody .ml-form-successContent ol ol ol {\n        list-style-type: lower-roman;\n      }\n      #mlb2-3803357.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedContent p a,\n      #mlb2-3803357.ml-form-embedContainer .ml-form-embedWrapper .ml-form-successBody .ml-form-successContent p a {\n        color: #000000;\n        text-decoration: underline;\n      }\n\n      #mlb2-3803357.ml-form-embedContainer .ml-form-embedWrapper .ml-block-form .ml-field-group {\n        text-align: left!important;\n      }\n\n      #mlb2-3803357.ml-form-embedContainer .ml-form-embedWrapper .ml-block-form .ml-field-group label {\n        margin-bottom: 5px;\n        color: #333333;\n        font-size: 14px;\n        font-family: 'Open Sans', Arial, Helvetica, sans-serif;\n        font-weight: bold; font-style: normal; text-decoration: none;;\n        display: inline-block;\n        line-height: 20px;\n      }\n      #mlb2-3803357.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedContent p:last-child,\n      #mlb2-3803357.ml-form-embedContainer .ml-form-embedWrapper .ml-form-successBody .ml-form-successContent p:last-child {\n        margin: 0;\n      }\n      #mlb2-3803357.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody form {\n        margin: 0;\n        width: 100%;\n      }\n      #mlb2-3803357.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-formContent,\n      #mlb2-3803357.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow {\n        margin: 0 0 20px 0;\n        width: 100%;\n      }\n      #mlb2-3803357.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow {\n        float: left;\n      }\n      #mlb2-3803357.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-formContent.horozintalForm {\n        margin: 0;\n        padding: 0 0 20px 0;\n        width: 100%;\n        height: auto;\n        float: left;\n      }\n      #mlb2-3803357.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow {\n        margin: 0 0 10px 0;\n        width: 100%;\n      }\n      #mlb2-3803357.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow.ml-last-item {\n        margin: 0;\n      }\n      #mlb2-3803357.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow.ml-formfieldHorizintal {\n        margin: 0;\n      }\n      #mlb2-3803357.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow input {\n        background-color: #ffffff !important;\n        color: #333333 !important;\n        border-color: #cccccc;\n        border-radius: 4px !important;\n        border-style: solid !important;\n        border-width: 1px !important;\n        font-family: 'Open Sans', Arial, Helvetica, sans-serif;\n        font-size: 14px !important;\n        height: auto;\n        line-height: 21px !important;\n        margin-bottom: 0;\n        margin-top: 0;\n        margin-left: 0;\n        margin-right: 0;\n        padding: 10px 10px !important;\n        width: 100% !important;\n        box-sizing: border-box !important;\n        max-width: 100% !important;\n      }\n      #mlb2-3803357.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow input::-webkit-input-placeholder,\n      #mlb2-3803357.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow input::-webkit-input-placeholder { color: #333333; }\n\n      #mlb2-3803357.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow input::-moz-placeholder,\n      #mlb2-3803357.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow input::-moz-placeholder { color: #333333; }\n\n      #mlb2-3803357.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow input:-ms-input-placeholder,\n      #mlb2-3803357.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow input:-ms-input-placeholder { color: #333333; }\n\n      #mlb2-3803357.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow input:-moz-placeholder,\n      #mlb2-3803357.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow input:-moz-placeholder { color: #333333; }\n\n      #mlb2-3803357.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow textarea, #mlb2-3803357.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow textarea {\n        background-color: #ffffff !important;\n        color: #333333 !important;\n        border-color: #cccccc;\n        border-radius: 4px !important;\n        border-style: solid !important;\n        border-width: 1px !important;\n        font-family: 'Open Sans', Arial, Helvetica, sans-serif;\n        font-size: 14px !important;\n        height: auto;\n        line-height: 21px !important;\n        margin-bottom: 0;\n        margin-top: 0;\n        padding: 10px 10px !important;\n        width: 100% !important;\n        box-sizing: border-box !important;\n        max-width: 100% !important;\n      }\n\n      #mlb2-3803357.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-radio .custom-control-label::before, #mlb2-3803357.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow .custom-radio .custom-control-label::before, #mlb2-3803357.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-checkbox .custom-control-label::before, #mlb2-3803357.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow .custom-checkbox .custom-control-label::before, #mlb2-3803357.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedPermissions .ml-form-embedPermissionsOptionsCheckbox .label-description::before, #mlb2-3803357.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-interestGroupsRow .ml-form-interestGroupsRowCheckbox .label-description::before, #mlb2-3803357.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow .label-description::before {\n          border-color: #cccccc!important;\n          background-color: #ffffff!important;\n      }\n\n      #mlb2-3803357.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow input.custom-control-input[type=\"checkbox\"]{\n        box-sizing: border-box;\n        padding: 0;\n        position: absolute;\n        z-index: -1;\n        opacity: 0;\n        margin-top: 5px;\n        margin-left: -1.5rem;\n        overflow: visible;\n      }\n\n      #mlb2-3803357.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-checkbox .custom-control-label::before, #mlb2-3803357.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow .custom-checkbox .custom-control-label::before, #mlb2-3803357.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedPermissions .ml-form-embedPermissionsOptionsCheckbox .label-description::before, #mlb2-3803357.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-interestGroupsRow .ml-form-interestGroupsRowCheckbox .label-description::before, #mlb2-3803357.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow .label-description::before {\n        border-radius: 4px!important;\n      }\n\n\n      #mlb2-3803357.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow input[type=checkbox]:checked~.label-description::after, #mlb2-3803357.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedPermissions .ml-form-embedPermissionsOptionsCheckbox input[type=checkbox]:checked~.label-description::after, #mlb2-3803357.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-checkbox .custom-control-input:checked~.custom-control-label::after, #mlb2-3803357.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow .custom-checkbox .custom-control-input:checked~.custom-control-label::after, #mlb2-3803357.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-interestGroupsRow .ml-form-interestGroupsRowCheckbox input[type=checkbox]:checked~.label-description::after {\n        background-image: url(\"data:image\/svg+xml,%3csvg xmlns='http:\/\/www.w3.org\/2000\/svg' viewBox='0 0 8 8'%3e%3cpath fill='%23fff' d='M6.564.75l-3.59 3.612-1.538-1.55L0 4.26 2.974 7.25 8 2.193z'\/%3e%3c\/svg%3e\");\n      }\n\n      #mlb2-3803357.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-radio .custom-control-input:checked~.custom-control-label::after, #mlb2-3803357.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-radio .custom-control-input:checked~.custom-control-label::after {\n        background-image: url(\"data:image\/svg+xml,%3csvg xmlns='http:\/\/www.w3.org\/2000\/svg' viewBox='-4 -4 8 8'%3e%3ccircle r='3' fill='%23fff'\/%3e%3c\/svg%3e\");\n      }\n\n      #mlb2-3803357.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-radio .custom-control-input:checked~.custom-control-label::before, #mlb2-3803357.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow .custom-radio .custom-control-input:checked~.custom-control-label::before, #mlb2-3803357.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-checkbox .custom-control-input:checked~.custom-control-label::before, #mlb2-3803357.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow .custom-checkbox .custom-control-input:checked~.custom-control-label::before, #mlb2-3803357.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedPermissions .ml-form-embedPermissionsOptionsCheckbox input[type=checkbox]:checked~.label-description::before, #mlb2-3803357.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-interestGroupsRow .ml-form-interestGroupsRowCheckbox input[type=checkbox]:checked~.label-description::before, #mlb2-3803357.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow input[type=checkbox]:checked~.label-description::before  {\n          border-color: #00bbff!important;\n          background-color: #00bbff!important;\n          color: #ffffff!important;\n      }\n\n      #mlb2-3803357.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-radio .custom-control-label::before, #mlb2-3803357.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow .custom-radio .custom-control-label::before, #mlb2-3803357.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-radio .custom-control-label::after, #mlb2-3803357.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow .custom-radio .custom-control-label::after, #mlb2-3803357.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-checkbox .custom-control-label::before, #mlb2-3803357.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-checkbox .custom-control-label::after, #mlb2-3803357.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow .custom-checkbox .custom-control-label::before, #mlb2-3803357.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow .custom-checkbox .custom-control-label::after {\n           top: 2px;\n           box-sizing: border-box;\n      }\n\n      #mlb2-3803357.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedPermissions .ml-form-embedPermissionsOptionsCheckbox .label-description::before, #mlb2-3803357.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedPermissions .ml-form-embedPermissionsOptionsCheckbox .label-description::after, #mlb2-3803357.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow .label-description::before, #mlb2-3803357.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow .label-description::after {\n           top: 0px!important;\n           box-sizing: border-box!important;\n      }\n\n      #mlb2-3803357.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow .label-description::before, #mlb2-3803357.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow .label-description::after {\n        top: 0px!important;\n           box-sizing: border-box!important;\n      }\n\n       #mlb2-3803357.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-interestGroupsRow .ml-form-interestGroupsRowCheckbox .label-description::after {\n            top: 0px!important;\n            box-sizing: border-box!important;\n            position: absolute;\n            left: -1.5rem;\n            display: block;\n            width: 1rem;\n            height: 1rem;\n            content: \"\";\n       }\n\n      #mlb2-3803357.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-interestGroupsRow .ml-form-interestGroupsRowCheckbox .label-description::before {\n        top: 0px!important;\n        box-sizing: border-box!important;\n      }\n\n      #mlb2-3803357.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .custom-control-label::before {\n          position: absolute;\n          top: 4px;\n          left: -1.5rem;\n          display: block;\n          width: 16px;\n          height: 16px;\n          pointer-events: none;\n          content: \"\";\n          background-color: #ffffff;\n          border: #adb5bd solid 1px;\n          border-radius: 50%;\n      }\n\n      #mlb2-3803357.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .custom-control-label::after {\n          position: absolute;\n          top: 2px!important;\n          left: -1.5rem;\n          display: block;\n          width: 1rem;\n          height: 1rem;\n          content: \"\";\n      }\n\n      #mlb2-3803357.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedPermissions .ml-form-embedPermissionsOptionsCheckbox .label-description::before, #mlb2-3803357.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-interestGroupsRow .ml-form-interestGroupsRowCheckbox .label-description::before, #mlb2-3803357.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow .label-description::before {\n          position: absolute;\n          top: 4px;\n          left: -1.5rem;\n          display: block;\n          width: 16px;\n          height: 16px;\n          pointer-events: none;\n          content: \"\";\n          background-color: #ffffff;\n          border: #adb5bd solid 1px;\n          border-radius: 50%;\n      }\n\n      #mlb2-3803357.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedPermissions .ml-form-embedPermissionsOptionsCheckbox .label-description::after {\n          position: absolute;\n          top: 0px!important;\n          left: -1.5rem;\n          display: block;\n          width: 1rem;\n          height: 1rem;\n          content: \"\";\n      }\n\n      #mlb2-3803357.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow .label-description::after {\n          position: absolute;\n          top: 0px!important;\n          left: -1.5rem;\n          display: block;\n          width: 1rem;\n          height: 1rem;\n          content: \"\";\n      }\n\n      #mlb2-3803357.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .custom-radio .custom-control-label::after {\n          background: no-repeat 50%\/50% 50%;\n      }\n      #mlb2-3803357.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .custom-checkbox .custom-control-label::after, #mlb2-3803357.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedPermissions .ml-form-embedPermissionsOptionsCheckbox .label-description::after, #mlb2-3803357.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-interestGroupsRow .ml-form-interestGroupsRowCheckbox .label-description::after, #mlb2-3803357.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow .label-description::after {\n          background: no-repeat 50%\/50% 50%;\n      }\n\n      #mlb2-3803357.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-control, #mlb2-3803357.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow .custom-control {\n        position: relative;\n        display: block;\n        min-height: 1.5rem;\n        padding-left: 1.5rem;\n      }\n\n      #mlb2-3803357.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-radio .custom-control-input, #mlb2-3803357.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow .custom-radio .custom-control-input, #mlb2-3803357.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-checkbox .custom-control-input, #mlb2-3803357.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow .custom-checkbox .custom-control-input {\n          position: absolute;\n          z-index: -1;\n          opacity: 0;\n          box-sizing: border-box;\n          padding: 0;\n      }\n\n      #mlb2-3803357.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-radio .custom-control-label, #mlb2-3803357.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow .custom-radio .custom-control-label, #mlb2-3803357.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-checkbox .custom-control-label, #mlb2-3803357.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow .custom-checkbox .custom-control-label {\n          color: #000000;\n          font-size: 12px!important;\n          font-family: 'Open Sans', Arial, Helvetica, sans-serif;\n          line-height: 22px;\n          margin-bottom: 0;\n          position: relative;\n          vertical-align: top;\n          font-style: normal;\n          font-weight: 700;\n      }\n\n      #mlb2-3803357.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-select, #mlb2-3803357.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow .custom-select {\n        background-color: #ffffff !important;\n        color: #333333 !important;\n        border-color: #cccccc;\n        border-radius: 4px !important;\n        border-style: solid !important;\n        border-width: 1px !important;\n        font-family: 'Open Sans', Arial, Helvetica, sans-serif;\n        font-size: 14px !important;\n        line-height: 20px !important;\n        margin-bottom: 0;\n        margin-top: 0;\n        padding: 10px 28px 10px 12px !important;\n        width: 100% !important;\n        box-sizing: border-box !important;\n        max-width: 100% !important;\n        height: auto;\n        display: inline-block;\n        vertical-align: middle;\n        background: url('https:\/\/assets.mlcdn.com\/ml\/images\/default\/dropdown.svg') no-repeat right .75rem center\/8px 10px;\n        -webkit-appearance: none;\n        -moz-appearance: none;\n        appearance: none;\n      }\n\n\n      #mlb2-3803357.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow {\n        height: auto;\n        width: 100%;\n        float: left;\n      }\n      .ml-form-formContent.horozintalForm .ml-form-horizontalRow .ml-input-horizontal { width: 70%; float: left; }\n      .ml-form-formContent.horozintalForm .ml-form-horizontalRow .ml-button-horizontal { width: 30%; float: left; }\n      .ml-form-formContent.horozintalForm .ml-form-horizontalRow .ml-button-horizontal.labelsOn { padding-top: 25px;  }\n      .ml-form-formContent.horozintalForm .ml-form-horizontalRow .horizontal-fields { box-sizing: border-box; float: left; padding-right: 10px;  }\n      #mlb2-3803357.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow input {\n        background-color: #ffffff;\n        color: #333333;\n        border-color: #cccccc;\n        border-radius: 4px;\n        border-style: solid;\n        border-width: 1px;\n        font-family: 'Open Sans', Arial, Helvetica, sans-serif;\n        font-size: 14px;\n        line-height: 20px;\n        margin-bottom: 0;\n        margin-top: 0;\n        padding: 10px 10px;\n        width: 100%;\n        box-sizing: border-box;\n        overflow-y: initial;\n      }\n      #mlb2-3803357.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow button {\n        background-color: #00bbff !important;\n        border-color: #00bbff;\n        border-style: solid;\n        border-width: 1px;\n        border-radius: 4px;\n        box-shadow: none;\n        color: #ffffff !important;\n        cursor: pointer;\n        font-family: 'Open Sans', Arial, Helvetica, sans-serif;\n        font-size: 18px !important;\n        font-weight: 700;\n        line-height: 20px;\n        margin: 0 !important;\n        padding: 10px !important;\n        width: 100%;\n        height: auto;\n      }\n      #mlb2-3803357.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow button:hover {\n        background-color: #ffb600 !important;\n        border-color: #ffb600 !important;\n      }\n      #mlb2-3803357.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow input[type=\"checkbox\"] {\n        box-sizing: border-box;\n        padding: 0;\n        position: absolute;\n        z-index: -1;\n        opacity: 0;\n        margin-top: 5px;\n        margin-left: -1.5rem;\n        overflow: visible;\n      }\n      #mlb2-3803357.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow .label-description {\n        color: #000000;\n        display: block;\n        font-family: 'Open Sans', Arial, Helvetica, sans-serif;\n        font-size: 12px;\n        text-align: left;\n        margin-bottom: 0;\n        position: relative;\n        vertical-align: top;\n      }\n      #mlb2-3803357.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow label {\n        font-weight: normal;\n        margin: 0;\n        padding: 0;\n        position: relative;\n        display: block;\n        min-height: 24px;\n        padding-left: 24px;\n\n      }\n      #mlb2-3803357.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow label a {\n        color: #000000;\n        text-decoration: underline;\n      }\n      #mlb2-3803357.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow label p {\n        color: #000000 !important;\n        font-family: 'Open Sans', Arial, Helvetica, sans-serif !important;\n        font-size: 12px !important;\n        font-weight: normal !important;\n        line-height: 18px !important;\n        padding: 0 !important;\n        margin: 0 5px 0 0 !important;\n      }\n      #mlb2-3803357.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow label p:last-child {\n        margin: 0;\n      }\n      #mlb2-3803357.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedSubmit {\n        margin: 0 0 20px 0;\n        float: left;\n        width: 100%;\n      }\n      #mlb2-3803357.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedSubmit button {\n        background-color: #00bbff !important;\n        border: none !important;\n        border-radius: 4px !important;\n        box-shadow: none !important;\n        color: #ffffff !important;\n        cursor: pointer;\n        font-family: 'Open Sans', Arial, Helvetica, sans-serif !important;\n        font-size: 18px !important;\n        font-weight: 700 !important;\n        line-height: 21px !important;\n        height: auto;\n        padding: 10px !important;\n        width: 100% !important;\n        box-sizing: border-box !important;\n      }\n      #mlb2-3803357.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedSubmit button.loading {\n        display: none;\n      }\n      #mlb2-3803357.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedSubmit button:hover {\n        background-color: #ffb600 !important;\n      }\n      .ml-subscribe-close {\n        width: 30px;\n        height: 30px;\n        background: url('https:\/\/assets.mlcdn.com\/ml\/images\/default\/modal_close.png') no-repeat;\n        background-size: 30px;\n        cursor: pointer;\n        margin-top: -10px;\n        margin-right: -10px;\n        position: absolute;\n        top: 0;\n        right: 0;\n      }\n      .ml-error input, .ml-error textarea, .ml-error select {\n        border-color: red!important;\n      }\n\n      .ml-error .custom-checkbox-radio-list {\n        border: 1px solid red !important;\n        border-radius: 4px;\n        padding: 10px;\n      }\n\n      .ml-error .label-description,\n      .ml-error .label-description p,\n      .ml-error .label-description p a,\n      .ml-error label:first-child {\n        color: #ff0000 !important;\n      }\n\n      #mlb2-3803357.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow.ml-error .label-description p,\n      #mlb2-3803357.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow.ml-error .label-description p:first-letter {\n        color: #ff0000 !important;\n      }\n            @media only screen and (max-width: 440px){\n\n        .ml-form-embedWrapper.embedDefault, .ml-form-embedWrapper.embedPopup { width: 100%!important; }\n        .ml-form-formContent.horozintalForm { float: left!important; }\n        .ml-form-formContent.horozintalForm .ml-form-horizontalRow { height: auto!important; width: 100%!important; float: left!important; }\n        .ml-form-formContent.horozintalForm .ml-form-horizontalRow .ml-input-horizontal { width: 100%!important; }\n        .ml-form-formContent.horozintalForm .ml-form-horizontalRow .ml-input-horizontal > div { padding-right: 0px!important; padding-bottom: 10px; }\n        .ml-form-formContent.horozintalForm .ml-button-horizontal { width: 100%!important; }\n        .ml-form-formContent.horozintalForm .ml-button-horizontal.labelsOn { padding-top: 0px!important; }\n\n      }\n    <\/style>\n\n    \n  \n  \n        \n       \n\n    \n\n    \n\n\n      \n\n\n      \n\n      \n      \n\n      \n\n      \n\n\n\n\n\n    \n\n      \n    <div id=\"mlb2-3803357\" class=\"ml-form-embedContainer ml-subscribe-form ml-subscribe-form-3803357\">\n      <div class=\"ml-form-align-center \">\n        <div class=\"ml-form-embedWrapper embedForm\">\n\n          \n          \n\n          <div class=\"ml-form-embedBody ml-form-embedBodyDefault row-form\">\n\n            <div class=\"ml-form-embedContent\" style=\" \">\n              \n                <h4>\u041d\u0430\u0443\u043a\u043e\u0432\u0456 \u0434\u043e\u0441\u043b\u0456\u0434\u0436\u0435\u043d\u043d\u044f \u043f\u0440\u043e \u0437\u0434\u043e\u0440\u043e\u0432&#8217;\u044f, \u0441\u043f\u043e\u0440\u0442, \u0445\u0430\u0440\u0447\u0443\u0432\u0430\u043d\u043d\u044f<\/h4>\n                <p><strong>\u041f\u0456\u0434\u043f\u0438\u0448\u0456\u0442\u044c\u0441\u044f \u0449\u043e\u0431 \u043e\u0442\u0440\u0438\u043c\u0443\u0432\u0430\u0442\u0438 \u043d\u043e\u0432\u0456 \u0441\u0442\u0430\u0442\u0442\u0456 \u043f\u0440\u043e \u043d\u0430\u0443\u043a\u043e\u0432\u0456 \u0434\u043e\u0441\u043b\u0456\u0434\u0436\u0435\u043d\u043d\u044f \u043d\u0430 \u0442\u0430\u043a\u0456 \u0442\u0435\u043c\u0438 \u044f\u043a \u0437\u0434\u043e\u0440\u043e\u0432&#8217;\u044f, \u0441\u043f\u043e\u0440\u0442, \u0445\u0430\u0440\u0447\u0443\u0432\u0430\u043d\u043d\u044f, \u043c\u0438\u0441\u043b\u0435\u043d\u043d\u044f, \u0431\u0456\u043e\u0445\u0430\u043a\u0456\u043d\u0433.<\/strong><br><\/p>\n     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checkboxes -->\n            \n            <!-- \/checkboxes -->\n\n                      <!-- radio -->\n                      \n                      <!-- \/radio -->\n\n                      <!-- countries -->\n                      \n                      <!-- \/countries -->\n\n\n\n\n\n                    <\/div>\n                  <\/div><div class=\"ml-form-fieldRow \">\n                    <div class=\"ml-field-group ml-field-email ml-validate-email ml-validate-required\">\n\n                      <label>Email<\/label>\n\n\n                      <!-- input -->\n                      <input aria-label=\"email\" aria-required=\"true\" type=\"email\" class=\"form-control\" data-inputmask=\"\" name=\"fields[email]\" placeholder=\"\" autocomplete=\"email\">\n                      <!-- \/input -->\n\n                      <!-- textarea -->\n                      \n                      <!-- \/textarea -->\n\n                      <!-- select -->\n                      \n                      <!-- \/select -->\n\n                      <!-- checkboxes -->\n            \n            <!-- \/checkboxes -->\n\n                      <!-- radio -->\n                      \n                      <!-- \/radio -->\n\n                      <!-- countries -->\n                      \n                      <!-- \/countries -->\n\n\n\n\n\n                    <\/div>\n                  <\/div><div class=\"ml-form-fieldRow ml-last-item\">\n                    <div hidden=\"\" class=\"ml-field-group ml-field-ua_page_url_utm_blog_1\">\n\n                      <label>ua_page_url_utm_blog_1<\/label>\n\n\n                      <!-- input -->\n                      <input aria-label=\"ua_page_url_utm_blog_1\" type=\"hidden\" class=\"form-control\" data-inputmask=\"\" name=\"fields[ua_page_url_utm_blog_1]\" id=\"PAGE_URL_UTM2\" placeholder=\"\" autocomplete=\"\">\n                      <!-- \/input -->\n\n                      <!-- textarea -->\n                      \n                     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    <p>\u042f&nbsp;\u043f\u043e\u0433\u043e\u0434\u0436\u0443\u044e\u0441\u044c \u0437&nbsp;<span><a href=\"https:\/\/serhiishevchenko.com\/privacy-policy\/\" target=\"_blank\" rel=\"noopener\">\u043f\u043e\u043b\u0456\u0442\u0438\u043a\u043e\u044e \u043a\u043e\u043d\u0444\u0456\u0434\u0435\u043d\u0446\u0456\u0439\u043d\u043e\u0441\u0442\u0456<\/a><\/span> \u0456&nbsp;<span><a href=\"https:\/\/serhiishevchenko.com\/terms-of-service\/\" target=\"_blank\" rel=\"noopener\">\u0443\u043c\u043e\u0432\u0430\u043c\u0438 \u0432\u0438\u043a\u043e\u0440\u0438\u0441\u0442\u0430\u043d\u043d\u044f \u0441\u0430\u0439\u0442\u0443<\/a><\/span>.<\/p>\n                    <\/div>\n                  <\/label>\n                \n              <\/div>\n\n\n\n\n\n\n              \n              <input type=\"hidden\" name=\"ml-submit\" value=\"1\">\n\n              <div class=\"ml-form-embedSubmit\">\n                \n                  <button type=\"submit\" class=\"primary\">\u041f\u0456\u0434\u043f\u0438\u0441\u0430\u0442\u0438\u0441\u044c<\/button>\n                \n                <button disabled=\"disabled\" style=\"display: none;\" type=\"button\" class=\"loading\">\n                  <div class=\"ml-form-embedSubmitLoad\"><\/div>\n                  <span class=\"sr-only\">Loading&#8230;<\/span>\n                <\/button>\n              <\/div>\n\n              \n              <input type=\"hidden\" name=\"anticsrf\" value=\"true\">\n            <\/form>\n          <\/div>\n\n          <div class=\"ml-form-successBody row-success\" style=\"display: none\">\n\n            <div class=\"ml-form-successContent\">\n              \n                <h4>\u0414\u044f\u043a\u0443\u044e! \u041c\u0430\u0439\u0436\u0435 \u0433\u043e\u0442\u043e\u0432\u043e.<\/h4>\n                <p>\u041f\u0456\u0434\u0442\u0432\u0435\u0440\u0434\u044c\u0442\u0435 \u0449\u043e \u0412\u0438 \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e \u0432\u0432\u0435\u043b\u0438 \u0441\u0432\u0456\u0439 Email \u043d\u0430\u0442\u0438\u0441\u043d\u0443\u0432\u0448\u0438 \u043d\u0430 \u043f\u043e\u0441\u0438\u043b\u0430\u043d\u043d\u044f \u0432 \u043b\u0438\u0441\u0442\u0456, \u044f\u043a\u0438\u0439 \u0437\u0430\u0440\u0430\u0437 \u043f\u0440\u0438\u0439\u0448\u043e\u0432 \u0412\u0430\u043c \u043d\u0430 \u043f\u043e\u0448\u0442\u0443.<\/p>\n              \n            <\/div>\n\n          <\/div>\n        <\/div>\n      <\/div>\n    <\/div>\n\n  \n\n  \n  <script>\n    function ml_webform_success_3803357() {\n    try {\n        window.top.location.href = 'https:\/\/serhiishevchenko.com\/ua\/typ-blog-newsletter\/';\n      } catch (e) {\n        window.location.href = 'https:\/\/serhiishevchenko.com\/ua\/typ-blog-newsletter\/';\n      }\n    }\n      <\/script>\n  \n  \n  \n      <script src=\"https:\/\/groot.mailerlite.com\/js\/w\/webforms.min.js?v300817f630ad0e957914d0b28a2b6d78\" 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\u0434\u043e\u043f\u043e\u043c\u0430\u0433\u0430\u0454 \u0432\u0456\u0434 \u0441\u0442\u0440\u0435\u0441\u0443 \u0437\u0433\u0456\u0434\u043d\u043e \u0437 \u043d\u0430\u0443\u043a\u043e\u044e?<\/a><\/li>\n<li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/serhiishevchenko.com\/ua\/post\/navishcho-stavaty-veganom-i-yak-pravylno-pereyty-na-veganstvo\/\">\u041d\u0430\u0432\u0456\u0449\u043e \u0441\u0442\u0430\u0432\u0430\u0442\u0438 \u0432\u0435\u0433\u0430\u043d\u043e\u043c \u0456 5 \u043f\u0440\u043e\u0441\u0442\u0438\u0445 \u043a\u0440\u043e\u043a\u0456\u0432 \u044f\u043a \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e \u043f\u0435\u0440\u0435\u0439\u0442\u0438 \u043d\u0430 \u0432\u0435\u0433\u0430\u043d\u0441\u0442\u0432\u043e<\/a><\/li>\n<li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/serhiishevchenko.com\/ua\/post\/chy-soya-korysna-dlya-nas-zhidno-nauky-chy-soya-spryyaye-rozvytku-raku\/\">\u0427\u0438 \u0441\u043e\u044f \u043a\u043e\u0440\u0438\u0441\u043d\u0430 \u0434\u043b\u044f \u043d\u0430\u0441 \u0437\u0433\u0456\u0434\u043d\u043e \u0437 \u043d\u0430\u0443\u043a\u043e\u044e? \u0427\u0438 \u0441\u043e\u044f \u0441\u043f\u0440\u0438\u044f\u0454 \u0440\u043e\u0437\u0432\u0438\u0442\u043a\u0443 \u0440\u0430\u043a\u0443?<\/a><\/li>\n<li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/serhiishevchenko.com\/ua\/post\/5-zdorovyh-veganskyh-receptiv-salativ-bez-olii\/\">5 \u0437\u0434\u043e\u0440\u043e\u0432\u0438\u0445 \u0440\u0435\u0446\u0435\u043f\u0442\u0456\u0432 \u0432\u0435\u0433\u0430\u043d\u0441\u044c\u043a\u0438\u0445 \u0441\u0430\u043b\u0430\u0442\u0456\u0432 \u0431\u0435\u0437 \u043e\u043b\u0456\u0457<\/a><\/li>\n<li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/serhiishevchenko.com\/ua\/post\/yakyy-typ-proteinu-krashche-zhidno-z-naukoyu-tvarynnyy-chy-roslynnyy\/\">\u042f\u043a\u0438\u0439 \u0442\u0438\u043f \u043f\u0440\u043e\u0442\u0435\u0457\u043d\u0443 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\u0432\u0456\u0442\u0430\u043c\u0456\u043d \u041212<\/a><\/li>\n<li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/serhiishevchenko.com\/ua\/post\/shcho-take-superset-i-chy-varto-yogo-vykorystovuvaty-zhidno-z-naukoyu\/\">\u0429\u043e \u0442\u0430\u043a\u0435 \u0441\u0443\u043f\u0435\u0440\u0441\u0435\u0442 \u0456 \u0447\u0438 \u0432\u0430\u0440\u0442\u043e \u0439\u043e\u0433\u043e \u0432\u0438\u043a\u043e\u0440\u0438\u0441\u0442\u043e\u0432\u0443\u0432\u0430\u0442\u0438 \u0437\u0433\u0456\u0434\u043d\u043e \u0437 \u043d\u0430\u0443\u043a\u043e\u044e?<\/a><\/li>\n<li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/serhiishevchenko.com\/ua\/post\/top-10-receptiv-veganskyh-burgeriv\/\">\u0422\u043e\u043f 10 \u0440\u0435\u0446\u0435\u043f\u0442\u0456\u0432 \u0432\u0435\u0433\u0430\u043d\u0441\u044c\u043a\u0438\u0445 \u0431\u0443\u0440\u0433\u0435\u0440\u0456\u0432<\/a><\/li>\n<li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/serhiishevchenko.com\/ua\/post\/chy-mozhe-muzyka-pokraschyty-rezultaty-v-sporti-zhidno-z-naukoyu\/\">\u0427\u0438 \u043c\u043e\u0436\u0435 \u043c\u0443\u0437\u0438\u043a\u0430 \u043f\u043e\u043a\u0440\u0430\u0449\u0438\u0442\u0438 \u043d\u0430\u0448\u0456 \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u0438 \u0432 \u0441\u043f\u043e\u0440\u0442\u0456 \u0437\u0433\u0456\u0434\u043d\u043e \u0437 \u043d\u0430\u0443\u043a\u043e\u044e?<\/a><\/li>\n<li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/serhiishevchenko.com\/ua\/post\/skilky-pidhodiv-potribno-robyty-dlya-rostu-syly-zhidno-z-naukoyu\/\">\u0421\u043a\u0456\u043b\u044c\u043a\u0438 \u043f\u0456\u0434\u0445\u043e\u0434\u0456\u0432 \u043f\u043e\u0442\u0440\u0456\u0431\u043d\u043e \u0440\u043e\u0431\u0438\u0442\u0438 \u0434\u043b\u044f \u0440\u043e\u0441\u0442\u0443 \u0441\u0438\u043b\u0438 \u0437\u0433\u0456\u0434\u043d\u043e \u0437 \u043d\u0430\u0443\u043a\u043e\u044e?<\/a><\/li>\n<li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/serhiishevchenko.com\/ua\/post\/rekomendacii-zhidno-z-naukoyu-yod\/\">\u0420\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0430\u0446\u0456\u0457 \u0437\u0433\u0456\u0434\u043d\u043e \u0437 \u043d\u0430\u0443\u043a\u043e\u044e: \u0439\u043e\u0434<\/a><\/li>\n<li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/serhiishevchenko.com\/ua\/post\/chy-treba-trenuvatysya-do-vidmovy-dlya-rostu-myaziv-zhidno-z-naukoyu\/\">\u0427\u0438 \u0442\u0440\u0435\u0431\u0430 \u0442\u0440\u0435\u043d\u0443\u0432\u0430\u0442\u0438\u0441\u044f \u0434\u043e \u0432\u0456\u0434\u043c\u043e\u0432\u0438 \u0434\u043b\u044f \u0440\u043e\u0441\u0442\u0443 \u043c&#8217;\u044f\u0437\u0456\u0432 \u0437\u0433\u0456\u0434\u043d\u043e \u0437 \u043d\u0430\u0443\u043a\u043e\u044e?<\/a><\/li>\n<li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/serhiishevchenko.com\/ua\/post\/skilky-bilka-mozhe-zasvoity-nashe-tilo-za-odyn-pryyom-yizhi-zhidno-z-naukoyu\/\">\u0421\u043a\u0456\u043b\u044c\u043a\u0438 \u0431\u0456\u043b\u043a\u0430 \u043c\u043e\u0436\u0435 \u0437\u0430\u0441\u0432\u043e\u0457\u0442\u0438 \u043d\u0430\u0448\u0435 \u0442\u0456\u043b\u043e \u0437\u0430 \u043e\u0434\u0438\u043d \u043f\u0440\u0438\u0439\u043e\u043c \u0457\u0436\u0456 \u0437\u0433\u0456\u0434\u043d\u043e \u0437 \u043d\u0430\u0443\u043a\u043e\u044e?<\/a><\/li>\n<li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/serhiishevchenko.com\/ua\/post\/top-10-motyvaciynyh-cytat\/\">\u0422\u043e\u043f 10 \u043c\u043e\u0442\u0438\u0432\u0430\u0446\u0456\u0439\u043d\u0438\u0445 \u0446\u0438\u0442\u0430\u0442<\/a><\/li>\n<li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/serhiishevchenko.com\/ua\/post\/recomendacii-zhidno-z-naukoyu-omega-3-zhyrni-kysloty\/\">\u0420\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0430\u0446\u0456\u0457 \u0437\u0433\u0456\u0434\u043d\u043e \u0437 \u043d\u0430\u0443\u043a\u043e\u044e: \u043e\u043c\u0435\u0433\u0430-3 \u0436\u0438\u0440\u043d\u0456 \u043a\u0438\u0441\u043b\u043e\u0442\u0438<\/a><\/li>\n<li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/serhiishevchenko.com\/ua\/post\/yaka-naykrashcha-chastota-trenuvan-dlya-naroshchuvannia-myaziv-zhidno-z-naukoyu\/\">\u042f\u043a\u0430 \u043d\u0430\u0439\u043a\u0440\u0430\u0449\u0430 \u0447\u0430\u0441\u0442\u043e\u0442\u0430 \u0442\u0440\u0435\u043d\u0443\u0432\u0430\u043d\u044c \u0434\u043b\u044f \u043d\u0430\u0440\u043e\u0449\u0443\u0432\u0430\u043d\u043d\u044f \u043c\u2019\u044f\u0437\u0456\u0432 \u0437\u0433\u0456\u0434\u043d\u043e \u0437 \u043d\u0430\u0443\u043a\u043e\u044e?<\/a><\/li>\n<li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/serhiishevchenko.com\/ua\/post\/roslynni-produkty-z-naybilshoyu-kilkistyu-bilka\/\">\u0420\u043e\u0441\u043b\u0438\u043d\u043d\u0456 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438 \u0437 \u043d\u0430\u0439\u0431\u0456\u043b\u044c\u0448\u043e\u044e \u043a\u0456\u043b\u044c\u043a\u0456\u0441\u0442\u044e \u0431\u0456\u043b\u043a\u0430<\/a><\/li>\n<li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/serhiishevchenko.com\/ua\/post\/z-novym-rokom-2023\/\">\u0417 \u041d\u043e\u0432\u0438\u043c \u0420\u043e\u043a\u043e\u043c 2023!<\/a><\/li>\n<li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/serhiishevchenko.com\/ua\/post\/chy-dopomagaye-medytaciya-vid-stresu-i-starinnya-zhidno-z-naukoyu\/\">\u0427\u0438 \u0434\u043e\u043f\u043e\u043c\u0430\u0433\u0430\u0454 \u043c\u0435\u0434\u0438\u0442\u0430\u0446\u0456\u044f \u0432\u0456\u0434 \u0441\u0442\u0440\u0435\u0441\u0443 \u0456 \u0441\u0442\u0430\u0440\u0456\u043d\u043d\u044f \u0437\u0433\u0456\u0434\u043d\u043e \u0437 \u043d\u0430\u0443\u043a\u043e\u044e?<\/a><\/li>\n<li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/serhiishevchenko.com\/ua\/post\/czy-korysna-sil-zhidno-z-naukoyu\/\">\u0427\u0438 \u043a\u043e\u0440\u0438\u0441\u043d\u0430 \u0441\u0456\u043b\u044c \u0437\u0433\u0456\u0434\u043d\u043e \u0437 \u043d\u0430\u0443\u043a\u043e\u044e?<\/a><\/li>\n<li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/serhiishevchenko.com\/ua\/post\/produkty-dlya-pokrashchennya-rezultativ-u-sporti\/\">\u041f\u0440\u043e\u0434\u0443\u043a\u0442\u0438 \u0434\u043b\u044f \u043f\u043e\u043a\u0440\u0430\u0449\u0435\u043d\u043d\u044f \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u0456\u0432 \u0443 \u0441\u043f\u043e\u0440\u0442\u0456<\/a><\/li>\n<li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/serhiishevchenko.com\/ua\/post\/korysni-produkty-yaki-dovho-zberihayutsya-bez-holodylnyka\/\">\u041a\u043e\u0440\u0438\u0441\u043d\u0456 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438, \u044f\u043a\u0456 \u0434\u043e\u0432\u0433\u043e \u0437\u0431\u0435\u0440\u0456\u0433\u0430\u044e\u0442\u044c\u0441\u044f \u0431\u0435\u0437 \u0445\u043e\u043b\u043e\u0434\u0438\u043b\u044c\u043d\u0438\u043a\u0430<\/a><\/li>\n<li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/serhiishevchenko.com\/ua\/post\/shcho-take-makroelementy-porady-dlya-atletiv-zhidno-z-naukoyu\/\">\u0429\u043e \u0442\u0430\u043a\u0435 \u043c\u0430\u043a\u0440\u043e\u0435\u043b\u0435\u043c\u0435\u043d\u0442\u0438? \u041f\u043e\u0440\u0430\u0434\u0438 \u0434\u043b\u044f \u0430\u0442\u043b\u0435\u0442\u0456\u0432 \u0437\u0433\u0456\u0434\u043d\u043e \u0437 \u043d\u0430\u0443\u043a\u043e\u044e<\/a><\/li>\n<li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/serhiishevchenko.com\/ua\/post\/top-7-korysnyh-horihiv-zhidno-z-naukoyu\/\">\u0422\u043e\u043f 7 \u043a\u043e\u0440\u0438\u0441\u043d\u0438\u0445 \u0433\u043e\u0440\u0456\u0445\u0456\u0432 \u0437\u0433\u0456\u0434\u043d\u043e \u0437 \u043d\u0430\u0443\u043a\u043e\u044e<\/a><\/li>\n<li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/serhiishevchenko.com\/ua\/post\/vitamin-d-rekomendacii-dozuvannya-vplyv-na-zdorovya\/\">\u0412\u0456\u0442\u0430\u043c\u0456\u043d \u0414: \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0430\u0446\u0456\u0457, \u0434\u043e\u0437\u0443\u0432\u0430\u043d\u043d\u044f, \u0432\u043f\u043b\u0438\u0432 \u043d\u0430 \u0437\u0434\u043e\u0440\u043e\u0432&#8217;\u044f<\/a><\/li>\n<li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/serhiishevchenko.com\/ua\/post\/yak-zhyty-dovshe-zbilshyvshy-dovzhynu-telomer\/\">\u042f\u043a \u0436\u0438\u0442\u0438 \u0434\u043e\u0432\u0448\u0435 \u0437\u0431\u0456\u043b\u044c\u0448\u0438\u0432\u0448\u0438 \u0434\u043e\u0432\u0436\u0438\u043d\u0443 \u0442\u0435\u043b\u043e\u043c\u0435\u0440?<\/a><\/li>\n<li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/serhiishevchenko.com\/ua\/post\/korysni-napoi-zhidno-z-naukoyu\/\">\u041a\u043e\u0440\u0438\u0441\u043d\u0456 \u043d\u0430\u043f\u043e\u0457 \u0437\u0433\u0456\u0434\u043d\u043e \u0437 \u043d\u0430\u0443\u043a\u043e\u044e<\/a><\/li>\n<li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/serhiishevchenko.com\/ua\/post\/recept-cilnozernovogo-veganskogo-tista-dlya-pitsy\/\">\u0420\u0435\u0446\u0435\u043f\u0442 \u0446\u0456\u043b\u044c\u043d\u043e\u0437\u0435\u0440\u043d\u043e\u0432\u043e\u0433\u043e \u0432\u0435\u0433\u0430\u043d\u0441\u044c\u043a\u043e\u0433\u043e \u0442\u0456\u0441\u0442\u0430 \u0434\u043b\u044f \u043f\u0456\u0446\u0438<\/a><\/li>\n<li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/serhiishevchenko.com\/ua\/post\/shcho-take-neat-yak-shudnuty-bez-fizychnyh-vprav\/\">\u0429\u043e \u0442\u0430\u043a\u0435 NEAT? \u042f\u043a \u0441\u0445\u0443\u0434\u043d\u0443\u0442\u0438 \u0431\u0435\u0437 \u0444\u0456\u0437\u0438\u0447\u043d\u0438\u0445 \u0432\u043f\u0440\u0430\u0432?<\/a><\/li>\n<li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/serhiishevchenko.com\/ua\/post\/chy-dobavky-z-kalciyem-bezpechni-dlya-zdorovya-zhidno-z-naukoyu\/\">\u0427\u0438 \u0434\u043e\u0431\u0430\u0432\u043a\u0438 \u0437 \u043a\u0430\u043b\u044c\u0446\u0456\u0454\u043c \u0431\u0435\u0437\u043f\u0435\u0447\u043d\u0456 \u0434\u043b\u044f \u0437\u0434\u043e\u0440\u043e\u0432&#8217;\u044f \u0437\u0433\u0456\u0434\u043d\u043e \u0437 \u043d\u0430\u0443\u043a\u043e\u044e<\/a><\/li>\n<li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/serhiishevchenko.com\/ua\/post\/czy-korysni-horihy-dlha-zdorovya-i-pry-shudnenni\/\">\u0427\u0438 \u043a\u043e\u0440\u0438\u0441\u043d\u0456 \u0433\u043e\u0440\u0456\u0445\u0438 \u0434\u043b\u044f \u0437\u0434\u043e\u0440\u043e\u0432&#8217;\u044f \u0456 \u043f\u0440\u0438 \u0441\u0445\u0443\u0434\u043d\u0435\u043d\u043d\u0456<\/a><\/li>\n<li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/serhiishevchenko.com\/ua\/post\/4-kroky-yak-ya-nabrav-1-5-kg-masy-za-tyzhden\/\">4 \u043a\u0440\u043e\u043a\u0438 \u044f\u043a \u044f \u043d\u0430\u0431\u0440\u0430\u0432 1,5 \u043a\u0433 \u043c\u0430\u0441\u0438 \u0437\u0430 \u0442\u0438\u0436\u0434\u0435\u043d\u044c \u0437\u0434\u043e\u0440\u043e\u0432\u0438\u043c \u0448\u043b\u044f\u0445\u043e\u043c<\/a><\/li>\n<li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/serhiishevchenko.com\/ua\/post\/top-5-produktiv-yakyh-slid-unykaty-pry-shudnenni\/\">\u0422\u043e\u043f 5 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0456\u0432 \u044f\u043a\u0438\u0445 \u0441\u043b\u0456\u0434 \u0443\u043d\u0438\u043a\u0430\u0442\u0438 \u0434\u043b\u044f \u0437\u0434\u043e\u0440\u043e\u0432&#8217;\u044f \u0456 \u0441\u0445\u0443\u0434\u043d\u0435\u043d\u043d\u044f<\/a><\/li>\n<li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/serhiishevchenko.com\/ua\/post\/chy-goloduvannia-bezpechne-dlya-shudnennia-i-zdorovya-zhidno-z-naukoyu\/\">\u0427\u0438 \u0433\u043e\u043b\u043e\u0434\u0443\u0432\u0430\u043d\u043d\u044f \u0431\u0435\u0437\u043f\u0435\u0447\u043d\u0435 \u0434\u043b\u044f \u0441\u0445\u0443\u0434\u043d\u0435\u043d\u043d\u044f \u0456 \u0437\u0434\u043e\u0440\u043e\u0432&#8217;\u044f \u0437\u0433\u0456\u0434\u043d\u043e \u043d\u0430\u0443\u043a\u0438?<\/a><\/li>\n<li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/serhiishevchenko.com\/ua\/post\/top-10-naykorysnishyh-yahid\/\">\u0422\u043e\u043f 10 \u043d\u0430\u0439\u043a\u043e\u0440\u0438\u0441\u043d\u0456\u0448\u0438\u0445 \u044f\u0433\u0456\u0434<\/a><\/li>\n<li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/serhiishevchenko.com\/ua\/post\/chy-vplyvaye-na-rezultaty-nashe-myslennya-zhidno-z-naukoyu\/\">\u0427\u0438 \u0432\u043f\u043b\u0438\u0432\u0430\u0454 \u043d\u0430 \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u0438 \u043d\u0430\u0448\u0435 \u043c\u0438\u0441\u043b\u0435\u043d\u043d\u044f \u0437\u0433\u0456\u0434\u043d\u043e \u0437 \u043d\u0430\u0443\u043a\u043e\u044e?<\/a><\/li>\n<li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/serhiishevchenko.com\/ua\/post\/chy-kartoplya-korysna-dlya-nas-zhidno-z-naukoyu\/\">\u0427\u0438 \u043a\u0430\u0440\u0442\u043e\u043f\u043b\u044f \u043a\u043e\u0440\u0438\u0441\u043d\u0430 \u0434\u043b\u044f \u043d\u0430\u0441 \u0437\u0433\u0456\u0434\u043d\u043e \u0437 \u043d\u0430\u0443\u043a\u043e\u044e?<\/a><\/li>\n<li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/serhiishevchenko.com\/ua\/post\/yaki-trenuvannya-krashchi-viit-chy-kardio\/\">\u042f\u043a\u0456 \u0442\u0440\u0435\u043d\u0443\u0432\u0430\u043d\u043d\u044f \u043a\u0440\u0430\u0449\u0435: \u0412\u0406\u0406\u0422 \u0447\u0438 \u043a\u0430\u0440\u0434\u0456\u043e?<\/a><\/li>\n<li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/serhiishevchenko.com\/ua\/post\/yakyy-treker-kaloriy-naykrashchyy\/\">\u042f\u043a\u0438\u0439 \u0442\u0440\u0435\u043a\u0435\u0440 \u043a\u0430\u043b\u043e\u0440\u0456\u0439 \u043d\u0430\u0439\u043a\u0440\u0430\u0449\u0438\u0439?<\/a><\/li>\n<li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/serhiishevchenko.com\/ua\/post\/4-prosti-kroky-yak-stvoryty-korysni-zvychky-zhidno-z-naukoyu\/\">4 \u043f\u0440\u043e\u0441\u0442\u0456 \u043a\u0440\u043e\u043a\u0438 \u044f\u043a \u0441\u0442\u0432\u043e\u0440\u0438\u0442\u0438 \u043a\u043e\u0440\u0438\u0441\u043d\u0456 \u0437\u0432\u0438\u0447\u043a\u0438 \u0437\u0433\u0456\u0434\u043d\u043e \u0437 \u043d\u0430\u0443\u043a\u043e\u044e<\/a><\/li>\n<li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/serhiishevchenko.com\/ua\/post\/yaki-perevahy-fizychnyh-vprav-zhidno-z-naukoyu\/\">\u042f\u043a\u0456 \u043f\u0435\u0440\u0435\u0432\u0430\u0433\u0438 \u0444\u0456\u0437\u0438\u0447\u043d\u0438\u0445 \u0432\u043f\u0440\u0430\u0432 \u0437\u0433\u0456\u0434\u043d\u043e \u0437 \u043d\u0430\u0443\u043a\u043e\u044e?<\/a><\/li>\n<li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/serhiishevchenko.com\/ua\/post\/chy-yaycya-korysni-dlya-shudnennya-i-dlya-zdorovya-v-cilomu-zhidno-z-naukoyu\/\">\u0427\u0438 \u044f\u0439\u0446\u044f \u043a\u043e\u0440\u0438\u0441\u043d\u0456 \u0434\u043b\u044f \u0437\u0434\u043e\u0440\u043e\u0432&#8217;\u044f \u0437\u0433\u0456\u0434\u043d\u043e \u0437 \u043d\u0430\u0443\u043a\u043e\u044e?<\/a><\/li>\n<li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/serhiishevchenko.com\/ua\/post\/4-kroky-yak-shvydko-shudnuty-zhidno-z-naukoyu\/\">4 \u043a\u0440\u043e\u043a\u0438 \u044f\u043a \u0448\u0432\u0438\u0434\u043a\u043e \u0441\u0445\u0443\u0434\u043d\u0443\u0442\u0438 \u0437\u0433\u0456\u0434\u043d\u043e \u0437 \u043d\u0430\u0443\u043a\u043e\u044e<\/a><\/li>\n<li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/serhiishevchenko.com\/ua\/post\/chy-keto-diyeta-bezpechna-i-efektyvna-pry-shudnenni\/\">\u0427\u0438 \u043a\u0435\u0442\u043e \u0434\u0456\u0454\u0442\u0430 \u0431\u0435\u0437\u043f\u0435\u0447\u043d\u0430 \u0456 \u0435\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u0430 \u043f\u0440\u0438 \u0441\u0445\u0443\u0434\u043d\u0435\u043d\u043d\u0456?<\/a><\/li>\n<li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/serhiishevchenko.com\/ua\/post\/sercevo-sudynni-zahvoryuvannya-prychyny-profilaktyka-likuvannya\/\">\u0421\u0435\u0440\u0446\u0435\u0432\u043e-\u0441\u0443\u0434\u0438\u043d\u043d\u0456 \u0437\u0430\u0445\u0432\u043e\u0440\u044e\u0432\u0430\u043d\u043d\u044f: \u043f\u0440\u0438\u0447\u0438\u043d\u0438, \u043f\u0440\u043e\u0444\u0456\u043b\u0430\u043a\u0442\u0438\u043a\u0430, \u043b\u0456\u043a\u0443\u0432\u0430\u043d\u043d\u044f<\/a><\/li>\n<li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/serhiishevchenko.com\/ua\/post\/chy-kava-korysna-dlya-zdorovya-i-chy-zbilshuye-vona-ryzyk-zahvoryuvan-zhidno-z-naukoyu\/\">\u0427\u0438 \u043a\u0430\u0432\u0430 \u043a\u043e\u0440\u0438\u0441\u043d\u0430 \u0434\u043b\u044f \u0437\u0434\u043e\u0440\u043e\u0432&#8217;\u044f \u0456 \u0447\u0438 \u0437\u0431\u0456\u043b\u044c\u0448\u0443\u0454 \u0432\u043e\u043d\u0430 \u0440\u0438\u0437\u0438\u043a \u0437\u0430\u0445\u0432\u043e\u0440\u044e\u0432\u0430\u043d\u044c \u0437\u0433\u0456\u0434\u043d\u043e \u0437 \u043d\u0430\u0443\u043a\u043e\u044e?<\/a><\/li>\n<li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/serhiishevchenko.com\/ua\/post\/chy-mozhe-smih-likuvaty-usi-hvoroby-zhidno-z-naukoyu\/\">\u0427\u0438 \u043c\u043e\u0436\u0435 \u0441\u043c\u0456\u0445 \u043b\u0456\u043a\u0443\u0432\u0430\u0442\u0438 \u0443\u0441\u0456 \u0445\u0432\u043e\u0440\u043e\u0431\u0438 \u0437\u0433\u0456\u0434\u043d\u043e \u0437 \u043d\u0430\u0443\u043a\u043e\u044e?<\/a><\/li>\n<li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/serhiishevchenko.com\/ua\/post\/yak-zapobihty-abo-likuvaty-diabet\/\">\u042f\u043a \u0437\u0430\u043f\u043e\u0431\u0456\u0433\u0442\u0438 \u0430\u0431\u043e \u043b\u0456\u043a\u0443\u0432\u0430\u0442\u0438 \u0434\u0456\u0430\u0431\u0435\u0442?<\/a><\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>\u0406\u0441\u043d\u0443\u0454 \u0431\u0430\u0433\u0430\u0442\u043e \u0441\u0443\u043f\u0435\u0440\u0435\u0447\u043b\u0438\u0432\u043e\u0457 \u0456\u043d\u0444\u043e\u0440\u043c\u0430\u0446\u0456\u0457 \u043f\u0440\u043e \u0442\u0435, \u0441\u043a\u0456\u043b\u044c\u043a\u0438 \u043f\u0456\u0434\u0445\u043e\u0434\u0456\u0432 \u043f\u043e\u0442\u0440\u0456\u0431\u043d\u043e \u0440\u043e\u0431\u0438\u0442\u0438, \u0449\u043e\u0431 \u043d\u0430\u0440\u043e\u0441\u0442\u0438\u0442\u0438 \u043c\u2019\u044f\u0437\u0438. \u041e\u0434\u043d\u0456 \u043a\u0430\u0436\u0443\u0442\u044c, \u0449\u043e \u0434\u043b\u044f \u043d\u0430\u0440\u043e\u0449\u0443\u0432\u0430\u043d\u043d\u044f \u043c\u2019\u044f\u0437\u0456\u0432 \u043f\u043e\u0442\u0440\u0456\u0431\u043d\u043e \u0440\u043e\u0431\u0438\u0442\u0438 \u044f\u043a\u043e\u043c\u043e\u0433\u0430 \u0431\u0456\u043b\u044c\u0448\u0435 \u043f\u0456\u0434\u0445\u043e\u0434\u0456\u0432, \u0430 \u0456\u043d\u0448\u0456 \u043a\u0430\u0436\u0443\u0442\u044c, \u0449\u043e \u0441\u043f\u0440\u0430\u0432\u0430 \u0432 \u044f\u043a\u043e\u0441\u0442\u0456, \u0430 \u043d\u0435 \u0432 \u043a\u0456\u043b\u044c\u043a\u043e\u0441\u0442\u0456. \u0422\u0430\u043a\u0438\u043c \u0447\u0438\u043d\u043e\u043c, \u043d\u0435 \u0442\u0456\u043b\u044c\u043a\u0438 \u0443 \u043d\u043e\u0432\u0430\u0447\u043a\u0456\u0432, \u0430\u043b\u0435 \u043d\u0430\u0432\u0456\u0442\u044c \u0443 \u0434\u043e\u0441\u0432\u0456\u0434\u0447\u0435\u043d\u0438\u0445 \u0441\u043f\u043e\u0440\u0442\u0441\u043c\u0435\u043d\u0456\u0432 \u043c\u043e\u0436\u0443\u0442\u044c \u0432\u0438\u043d\u0438\u043a\u043d\u0443\u0442\u0438 \u0434\u0435\u044f\u043a\u0456 \u0442\u0440\u0443\u0434\u043d\u043e\u0449\u0456 \u0437 \u0432\u0456\u0434\u043f\u043e\u0432\u0456\u0434\u0434\u044e \u043d\u0430 \u043f\u0438\u0442\u0430\u043d\u043d\u044f \u043f\u0440\u043e &#8230; <a title=\"\u0421\u043a\u0456\u043b\u044c\u043a\u0438 \u043f\u0456\u0434\u0445\u043e\u0434\u0456\u0432 \u043f\u043e\u0442\u0440\u0456\u0431\u043d\u043e \u0440\u043e\u0431\u0438\u0442\u0438 \u0434\u043b\u044f \u0440\u043e\u0441\u0442\u0443 \u0441\u0438\u043b\u0438 \u0437\u0433\u0456\u0434\u043d\u043e \u0437 \u043d\u0430\u0443\u043a\u043e\u044e?\" class=\"read-more\" href=\"https:\/\/serhiishevchenko.com\/ua\/post\/skilky-pidhodiv-potribno-robyty-dlya-rostu-syly-zhidno-z-naukoyu\/\" 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