PDF Book "The best science-based diet to improve health, feel better and live longer"

Be the person you want to be

What if you could discover a simple science-based diet that could help you lose weight, gain muscle, improve your overall health, live longer?

Sounds like a miracle? Well, it’s not. Scientific research shows that well-balanced nutrition really can make a big difference in our lives and help us improve our overall health and live longer.

So do you want to be the best version of yourself? Then stop postponing your life until tomorrow. Tomorrow never exists. There is only present. We live in the now. So start shaping your life right now. Click the button below to find out the diet that could significantly improve your life.


Who is this PDF book for?

Men and women who don't have enough time to study all the research on this topics but still want to learn the information.

Men and women who want to improve their health and mood just by changing their diet

Men and women who are overwhelmed with all the information about which diet is the best. This PDF guide will end this frustration by telling which diet is really the best according to scientific research.

Men and women who want to become healthier, live longer and have more energy just by changing their diet.


How exactly this book can help you:

What are you going to discover by reading this PDF book:

  1. Top 10 leading causes of death and the best science-based diet to prevent them.
  2. List of the healthiest foods and their serving sizes that are recommended to include to your daily diet to improve your health. You’ll be able to choose your favorite foods and it may be even cheaper than your current grocery bill.
  3. Scientific research on food’s impact on our health.
  4. The best sources of healthy protein, carbs, fats and nutritional value of these foods.
  5. Do you need to take additional vitamins, minerals, supplements. If yes then which ones, what are their doses based on scientific research.
  6. All about Vitamin B12: who should take it, what type (Cyanocobalamin, Methylcobalamin, etc.), form (intramuscular or sublingual) and dosage is better according to scientific research.
  7. DFY daily meal plan examples for different calorie intake amounts and DIY healthy meal plan tips.
  8. List of recommended supplements approved by independent labs. Supplements are not evaluated by FDA so most of them may not work or work not as their labels tell they work.
  9. Also, as a bonus, you’ll get my top 6 healthy, delicious and easy recipes. No fancy, expensive, rare ingredients. Cook time is less than 30 minutes.


Yes, for this PDF book I offer a 30 days money back guarantee at the moment because I really believe that this PDF book can help you significantly improve your life and I want to make this decision easier for you. If for any reason you are not satisfied with your purchase, you may either ask me your questions via email and we’ll try to figure it out or simply request a refund and I’ll return your money as soon as possible, no questions asked.

The majority of other diets is not based on scientific research. And the majority of the most popular diets nowadays is not the best choice based on scientific research when it comes to our health. This diet and this PDF book shows you the real picture about nutrition and what really is the best diet for our health.

This PDF book is based on tens of scientific articles and will save you months and maybe even years of research and will show you what to do and what not to do to stay healthy, feel better and live longer.

This PDF book contains meal plans for different calorie intake amounts. For example, if you are a woman and you want to lose weight and your daily calorie intake amount is 2300 kCal for maintaining your weight then you can choose a 2000 kCal daily meal plan. If you are a man who wants to gain muscle mass and your daily calorie intake amount is 2500 kCal then you can choose a 3000 kCal daily meal plan. Also, this PDF book contains some tips so you could adjust your daily plan the way you want it and choose your favorite foods.

It depends on your goals. It is recommended especially when you are getting started so you could better understand what works for you, what doesn’t but it’s not required if you don’t want to. Or you can use some approximate values like measuring your calories with plates. For example, half of your plate should contain vegetables and other half divided between whole grains and beans.
Personally I count everything I eat during the day and it only takes about 5 minutes for me to do this. I just like this kind of accuracy. When you understand why are you doing all this then it’s not that hard.
What if you want to track your calories but don’t know how? This PDF book will also show you how you can easily track everything you need without any manual calculation, etc.

No. The price is in UAH for now. According to my country’s law I can only accept payments in our national currency when using payment processing plaforms. So it is possible that during your payment your bank may block the payment because it will require some additional convertion. If so then please contact your bank’s support and ask them to proceed with the payment. You’ll receive the PDF eBook immediately after your payment is successful.
I’m working on adding some other payment methods as well though so it could be as easy and comfortable for you as possible.

You should get access to the PDF book within a few minutes after your payment is successful. If for some reason you didn’t receive the access then please feel free to contact us at info@serhiishevchenko.com

You can email us directly at info@serhiishevchenko and we’ll try to respond to you as soon as possible (usually within 1 business day).